33 episodes

With a focus on fitness, health and personal development, the purpose of this podcast is to inspire you to create your ideal lifestyle. The host, Mundia is a mom of two, athlete, bodybuilder, wife with a role in the corporate world. Finding synergy between these roles and looking after her physical and mental well being is something that she works on daily. Each episode is created with the aim of connecting, inspiring and empowering you to live a more fulfilled life.

MMB Lifestyle Podcast Mundia Moola Büsser

    • Health & Fitness

With a focus on fitness, health and personal development, the purpose of this podcast is to inspire you to create your ideal lifestyle. The host, Mundia is a mom of two, athlete, bodybuilder, wife with a role in the corporate world. Finding synergy between these roles and looking after her physical and mental well being is something that she works on daily. Each episode is created with the aim of connecting, inspiring and empowering you to live a more fulfilled life.

    Ep 31: Interview with Malika Faye

    Ep 31: Interview with Malika Faye

    Todays guest is a Malika Faye. She is a WBFF Pro, fit mum of three, personal trainer and fitness instructor. She runs a 30 day #GetYourLife challenge and holds live online workout sessions. What a pleasure to have her on the show and to hear about how fitness and health is a part of her lifestyle. 

    Among other topics we talk about nutrition, training and motivation. Listen in for some awesome strategies and tips that you can apply right away!

    Please take a moment to rate the podcast and leave a comment. We really appreciate your feedback and thank you for your listenership.

    Follow Malika on

    Instagram

    More on MMB Lifestyle:

    Website | Instagram | Pinterest

    • 30 min
    Ep 30: Interview with Emanuel Labhart, BLG Sports

    Ep 30: Interview with Emanuel Labhart, BLG Sports

    Today we share an interview with one of the co-owners of BLG Sports. BLG Sports is a boutique gym located in Zurich West, Switzerland. Emanuel shares his experience of being a business owner and a trainer as well.

    We talk about the impact that sugar can have on your cravings and ability to taste food. Listen for all the awesome insight.

    To find out more at:

    Instagram: BLG Sports and Emanuel

    Website: BLG Sports

    More on MMB Lifestyle:

    Website | Instagram | Pinterest

    Thank you for your listenership

    • 39 min
    Ep 29: Interview with strongman competitor Cherry Muchindu

    Ep 29: Interview with strongman competitor Cherry Muchindu

    Behind every strong woman is a strong woman. Todays interview is with Cherry Muchindu, strongman competitor, yoga instructor and MMB Lifestyle Brand Ambassador. Strength in might and mind, this yoga practicing strong woman is a true inspiration. List to the episode to hear how she shares some of her fitness and health journey as well as what helps to keep her going.

    Thank you so much for your time Cherry.

    Follow cherry on:

    Instagram

    More on MMB Lifestyle:

    Website | Instagram | Pinterest

    Thank you for your listenership

    Looking forward to exciting times ahead.

    • 30 min
    Ep 28: Interview with Niklas Frick

    Ep 28: Interview with Niklas Frick

    Today we welcome Niklas Frick on the podcast. He is the host of a health, sport & fitness and self improvement podcast conscioushealthtalks . Nik is also a co founder of Lokali essa a food online take away and delivery service. Nik shares some views on further studies, well being, fitness and health. He also talks about how he got into crossfit and why movement is so important for us all. 

    Listen and benefit on some valuable information on health to fitness, entrepreneurship and more.

    More at:

    Lokali & conscioushealthtalks

    More on MMB Lifestyle:

    Website | Instagram | Pinterest

    Thank you for your listenership

    • 38 min
    Ep 27: Interview with Monika Broeg

    Ep 27: Interview with Monika Broeg

    Happy New Year!

    The first episode of Season 2 in 2021 is with female bodybuilder Monika Broeg. Monika has a background in Karate and fitness. In this episode she shares her journey from how she started Karate in her 30's and took part in her first body building show in her late 40's. 

    A true inspiration, who believes it is never to late, Monika embodies and lives all that she believes in. 

    Let us know what you thought of the episode by leaving a review  and rating.

    More on Monikas journey:

    Instagram

    More on MMB Lifestyle:

    Website | Instagram | Pinterest

    Thank you for your listenership

    • 35 min
    Ep 26: Final episode 2020, it's a wrap

    Ep 26: Final episode 2020, it's a wrap

    The final episode of season 1 of the MMB Lifestyle Podcast and last of 2020.

    What an interesting year it has been. I thank you for your listenership and support. We will catch up again the New year with Season 2 of the podcast. Until then take care of yourselves and of each other.

    Please go on and subscribe, share the episode, rate and leave a review it really helps a lot.

    More on MMB Lifestyle:

    Website | Instagram | Pinterest

    • 10 min

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