32 min

Mobility & Recovery Starters edition. Learn how to and when to stretch properly. Lifting Standards

    • Health & Fitness

In today episode Dalton talks about the beginning steps into increasing mobility and how to properly stretch.

Show notes/order

-Importance of Mobility and recovery

-Stretches types and timing

-Suggestions + tools to use

-Additional resources

Socials

Instagram Host https://www.instagram.com/liftingstandardstraining/?hl=en Instagram  Brand https://www.instagram.com/liftingstandards/?hl=en Twitter Brand https://twitter.com/LiftingStandard Facebook Brand https://www.facebook.com/LIftingstandards/


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today episode Dalton talks about the beginning steps into increasing mobility and how to properly stretch.

Show notes/order

-Importance of Mobility and recovery

-Stretches types and timing

-Suggestions + tools to use

-Additional resources

Socials

Instagram Host https://www.instagram.com/liftingstandardstraining/?hl=en Instagram  Brand https://www.instagram.com/liftingstandards/?hl=en Twitter Brand https://twitter.com/LiftingStandard Facebook Brand https://www.facebook.com/LIftingstandards/


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

32 min

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