15 episodes

The MOD&ALT podcast takes you inside the wellness journey with health coaches, healers, and therapist from an array of modalities. These personal stories are shared to inspire you to begin your own journey. Hosted by Contessa Louise, author, advocate, healer, and creator of MOD&ALT magazine. Support this podcast: https://anchor.fm/modalthealth/support

Mod&Alt Health Contessa Louise

    • Health & Fitness
    • 5.0 • 2 Ratings

The MOD&ALT podcast takes you inside the wellness journey with health coaches, healers, and therapist from an array of modalities. These personal stories are shared to inspire you to begin your own journey. Hosted by Contessa Louise, author, advocate, healer, and creator of MOD&ALT magazine. Support this podcast: https://anchor.fm/modalthealth/support

    Dr. Sharice Bradford on The Power Of Your Thoughts

    Dr. Sharice Bradford on The Power Of Your Thoughts

    Contessa chats with Relational Trauma Recovery Expert, Dr. Sharice Bradford. Sharice why we don't believe in our own power and what to do about it.

    Here's a quote from her article in the Nov/Dec issue of MOD&ALT Health. Subscribe at ModAltHealth.com to read the full article.

    "Negativity can be pervasive and insidious. That is why it is extremely important to guard our minds as if our lives depended on it, in some cases it does. Many of us do not realize that thoughts are things, and once we put action behind those thoughts, they can and in most cases do become a reality. If we determine from the moment we get out of bed that it is going to be a bad day, then we have pretty much set the course for the day. If we only knew the power of our thoughts, we would understand how much control we had on certain outcomes in our lives. "

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    Support this podcast: https://anchor.fm/modalthealth/support

    • 52 min
    Mini Chat With Contessa Louise on When Your Body Is Trash

    Mini Chat With Contessa Louise on When Your Body Is Trash

    I have a chronic illness. I call my body trash when it doesn't do what I want it to do. Don't get all super spiritual on me. Humor is a healthy way to deal with your mess. If you are easily offended....these mini Chats aren't for you.

    Visit modalthealth.com to work with Contessa during your healing journey.

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    Support this podcast: https://anchor.fm/modalthealth/support

    • 10 min
    Andrea Hall on Transforming Lives Through Working With Horses

    Andrea Hall on Transforming Lives Through Working With Horses

    Contessa chats with Equine Gestalt Coach, Andrea Hall. Andrea discusses why she decided to work with horses and how they can help transform your life.

    “I noticed that when I spent time with my horses that I felt more centered, grounded, and at peace,” says Andrea.

    Learn more about Andrea and other guests at modalthealth.com

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    Support this podcast: https://anchor.fm/modalthealth/support

    • 27 min
    Mini Chat With Contessa Louise on Traits of a Sensitive Soul

    Mini Chat With Contessa Louise on Traits of a Sensitive Soul

    I recently read an article on ThoughtCo that I considered confirmation to open the Sensitive Soul Society group on Facebook. We all need a safe space to land.

    Sensitive Soul Society
    https://www.facebook.com/groups/750524318661156/

    ThoughtCo article
    https://www.thoughtco.com/are-you-highly-sensitive-1725839

    Read more about Contessa and MOD&ALT Health at ModAltHealth.com

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    Support this podcast: https://anchor.fm/modalthealth/support

    • 9 min
    Patti Stevens on Living a Healthy Lifestyle

    Patti Stevens on Living a Healthy Lifestyle

    Contessa chats with Ageless Lifestyle Coach, Patti Stevens. Patti describes what it means to live a life of health and why it is so important for everyone.

    Patti Stevens helps women bring their life into balance so they can align with their soul’s purpose and live agelessly!

    Learn more about Patti and other guests at modalthealth.com

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    Support this podcast: https://anchor.fm/modalthealth/support

    • 27 min
    Mini Chat With Contessa Louise on True Submission

    Mini Chat With Contessa Louise on True Submission

    I’ve been thinking a lot about sacrifice and submission. What would happen if I fully gave up what I believe I deserved and surrender it all to whatever the universe has for me? Do I even have enough faith to make it one week without worrying about tomorrow? Can I be like the birds and the flowers? Can I live knowing all my needs are provided for?
    Visit us at ModAltHealth.com to work with Contessa during your healing journey.


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    Support this podcast: https://anchor.fm/modalthealth/support

    • 8 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

FaithClarke ,

Raw relevant real

I love the conversations that feel like a chat with girlfriends. Real talk about real
Things.

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