5 episodes

The Model P31 Wellness podcast provides encouragement and practical tips for wellness in body, soul, and spirit.Visit modelp31wellness.com for more information!

Model P31 Wellness by Bridget McCra‪y‬ Bridget McCray

    • Health & Fitness
    • 5.0 • 1 Rating

The Model P31 Wellness podcast provides encouragement and practical tips for wellness in body, soul, and spirit.Visit modelp31wellness.com for more information!

    MP31 Wellness - Episode 5: Perspective

    MP31 Wellness - Episode 5: Perspective

    >>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits.     

    * In this episode, we'll discuss the importance of perspective for success on our wellness journeys.    

    * Visit modelp31wellness.com/podcast-promo for special product offers available just for podcast listeners!    

    * Also available on Apple Podcasts & Google Podcasts!  

    * Background song: "Fine for Life" by Bridget McCray; music by Joel McCray --- Streaming on Apple Music, Pandora, Amazon Music, Spotify, and more! 

    • 11 min
    MP31 Wellness - Episode 4: Gratitude

    MP31 Wellness - Episode 4: Gratitude

    >>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits.    

    * In this episode, we'll discuss the importance of having an attitude of gratitude for success on our wellness journeys.   

    * Visit modelp31wellness.com/podcast-promo for special product offers available just for podcast listeners!   

    * Also available on Apple Podcasts & Google Podcasts! 

    * Background song: "Fine for Life" by Bridget McCray; music by Joel McCray --- Streaming on Apple Music, Pandora, Amazon Music, Spotify, and more! 

    • 7 min
    MP31 Wellness - Episode 3: Do It Again

    MP31 Wellness - Episode 3: Do It Again

    >>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits.   

    * In this episode, we'll discuss the importance of consistency for success on your wellness journey.  

    * Visit modelp31wellness.com/podcast-promo for special product offers available just for podcast listeners!  

    * Also available on Apple Podcasts & Google Podcasts!

    * Background song: "Fine for Life" by Bridget McCray; music by Joel McCray --- Streaming on Apple Music, Pandora, Amazon Music, Spotify, and more! 

    • 12 min
    MP31 Wellness - Episode 2: Plan It

    MP31 Wellness - Episode 2: Plan It

    >>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits.  

    * In this episode, we'll discuss making a plan in order to have success on your wellness journey. 

    * Visit modelp31wellness.com/podcast-promo for special product offers available just for podcast listeners! 

    * Background song: "Fine for Life" by Bridget McCray; music by Joel McCray --- Streaming on Apple Music, Pandora, Amazon Music, Spotify, and more! 

    • 11 min
    MP31 Wellness - Episode 1: Why?

    MP31 Wellness - Episode 1: Why?

    >>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits.

    * In this episode, we'll discuss the importance of knowing your "why" for success on your wellness journey.

    * Visit modelp31wellness.com/podcast-promo for special product offers available just for podcast listeners!

    * Background song: "Fine for Life" by Bridget McCray; music by Joel McCray --- Streaming on Apple Music, Pandora, Amazon Music, Spotify, and more! 

    • 13 min

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