39 min

Stop Peeing Your Pants! Pelvic floor and Core chat with Vanessa Dougan Modern Moms Club

    • Kids & Family

Vanessa talks about what is the pelvic floor and core, how can it be injured during pregnancy and what can be done to prevent damage? Is it normal for me to pee my pants after pregnancy when running, sneezing or working out? Vanessa answers all your questions today about how you can prepare for this before baby but also how to repair your body after baby!

Connect with Vanessa:
IG: @CoreStrengthMama
https://www.theinspiredactionmethod.com/p/pelvicfloorcourse

Vanessa talks about what is the pelvic floor and core, how can it be injured during pregnancy and what can be done to prevent damage? Is it normal for me to pee my pants after pregnancy when running, sneezing or working out? Vanessa answers all your questions today about how you can prepare for this before baby but also how to repair your body after baby!

Connect with Vanessa:
IG: @CoreStrengthMama
https://www.theinspiredactionmethod.com/p/pelvicfloorcourse

39 min

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