Molly Alliman on Intuitive Eating + Body Neutrality

For so many of us, the relationship we experience with food and nutrition is deeply complicated. With “wellness” culture invading our day-to-day lives, whether it’s on our social feeds or in our product recommendations from Google, the path to true wellbeing can be a winding one with what feels like several pitfalls along the way. How do we even begin? 

In this all-too-relevant episode, Phoebe sits down with Molly to explore the toxic mechanisms of diet culture and how practices such as intuitive eating and body neutrality can help each of us on our journey to better living. Molly breaks down the trap of “yo-yo dieting,” how we can begin to approach eating intuitively, and why body neutrality can help us break free from obsessive patterns so that we can reclaim our energy, our time, and our health.

Noteworthy quotes:

• Dieting is rooted in oppression.
• Disordered eating creates trauma within our bodies.
• Change the world, not your body.
• The reality is “that voice” is not going to go away completely, not in the world we live in. So, put it in the backseat. 
• If I didn’t start this path of intuitive eating and healing my relationship to my body, I wouldn’t have launched my own business. I had to have the energy + space I gained back in order to pursue this.

Show Notes

Four Steps to Food Freedom

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