Mom Bosses Abroad Momergy Essentials

Do you want to create a life that is unapologetically your own? Our featured guest expert, Kristina Mand-Lakhiani, wrote a book about it and it’s a must read! As the co-founder of Mindvalley, international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids, Kristina is the embodiment of doing it all and having it all and she sits down with us to share what being Flawsome is all about and how we can take a page out of her book to truly thrive as our own authentic selves. Listen in!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
 
Follow us on:
Facebook
Facebook Page Momergy Essentials
Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
 
Instagram
@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
 
RESOURCES
Episodes Mentioned
Ep 2 Season 1 Done is Better Than Perfect | The Mompreneurs’ Motto of Tackling Productivity and Ditching Perfectionism
Ep 10 Season 1 Sharing is Caring | Self Care with Kids IS Possible and Here's How
Manifesting Masterclass
Are you ready to manifest your desires?
“But Iva, Desiree, I am so busy! How much time will this take?”
We know, we're busy moms too. And even in the middle of our busy days, sometimes we find ourselves scrolling through social media and then looking at our watch and wow 20 minutes suddenly have passed. So dear Mom Boss if you have time to scroll, you also have time to watch this powerful masterclass that we've put together just for you. It's called Manifesting Made Easy For Busy Mom Bosses and you can find it by visiting https://www.oilyessentialsfamily.com/manifesting
And guess what? It's exactly 20 minutes long. It's also the best investment of your busy mom time.
FEATURED GUEST
Kristina Mand-Lakhiani
Kristina Mand-Lakhiani is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. She is the co-founder of Mindvalley, a leading publisher in the personal growth industry. 

Kristina believes life is too important to be taken seriously and makes sure to bring fun into every one of her roles: as a teacher, mother, entrepreneur, philanthropist, and world traveller. Kristina helps her students to virtually hack happiness by taking them through her unique frameworks. 

Website        https://kristinamand.com/
IG         @kristinamand
Facebook https://www.facebook.com/kristinamand
LinkedIn https://www.linkedin.com/in/kristina-mand-lakhiani-73168414/
FREEBIE
Being described as “10 years worth of therapy in one book,” Becoming Flawesome by Kristina Mänd-Lakhiani is a celebration of our whole selves, warts and all, and the glory that is to be found in living in our truth. In the book, Kristina shares her own journey from being on top of a personal growth empire like Mindvalley, to stepping aside, conscious uncoupling from her husband, and walking her path towards being more honest with herself.
You can get a sneak preview by downloading a chapter from her book titled ‘Calling Out The Critic’ for free here.
Check out the Book!
Link :  https://www.mindvalley.com/book/flawesome

Kids say the darndest things, and ours are no exception! Des & Iva share a candid episode interviewing their little ones and asking them what is on their mind. If you’re looking for a quick pick-me-up this episode is for you! It has some funny and random bits of wisdom sprinkled with the children’s unique view on all things life and motherhood. Listen in!

 Do you want to create a life that is unapologetically your own? Our featured guest expert, Kristina Mand-Lakhiani, wrote a book about it and it’s a must read! As the co-founder of Mindvalley, international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids, Kristina is the embodiment of doing it all and having it all and she sits down with us to share what being Flawsome is all about and how we can take a page out of her book to truly thrive as our own authentic selves. Listen in!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
 
Follow us on:
Facebook
Facebook Page Momergy Essentials
Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
 
Instagram
@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
 
RESOURCES
Episodes Mentioned
Ep 2 Season 1 Done is Better Than Perfect | The Mompreneurs’ Motto of Tackling Productivity and Ditching Perfectionism
Ep 10 Season 1 Sharing is Caring | Self Care with Kids IS Possible and Here's How
Manifesting Masterclass
Are you ready to manifest your desires?
“But Iva, Desiree, I am so busy! How much time will this take?”
We know, we're busy moms too.. So dear Mom Boss if you have time to scroll, you also have time to watch this powerful masterclass called Manifesting Made Easy For Busy Mom Bosses and you can find it by visiting https://www.oilyessentialsfamily.com/manifesting
And guess what? It's exactly 20 minutes long. It's also the best investment of your busy mom time.
FEATURED GUEST
Kristina Mand-Lakhiani
Kristina Mand-Lakhiani is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. She is the co-founder of Mindvalley, a leading publisher in the personal growth industry. 
 
It started as a small meditation business operating out of an apartment in New York, the company quickly grew into a global educational organization offering top training for peak human performance to hundreds of thousands of students all around the world. 

Kristina believes life is too important to be taken seriously and makes sure to bring fun into every one of her roles: as a teacher, mother, entrepreneur, philanthropist, and world traveller. Kristina helps her students to virtually hack happiness by taking them through her unique frameworks. 

Website        https://kristinamand.com/
 
IG         @kristinamand
Facebook https://www.facebook.com/kristinamand
 
LinkedIn https://www.linkedin.com/in/kristina-mand-lakhiani-73168414/
 
FREEBIE
Being described as “10 years worth of therapy in one book,” Becoming Flawesome by Kristina Mänd-Lakhiani is a celebration of our whole selves, warts and all, and the glory that is to be found in living in our truth.
You can get a sneak preview by downloading a chapter from her book titled ‘Calling Out The Critic’ for free here.
Check out the Book!
Link :  https://www.mindvalley.com/book/flawesome

Health begins with the foods you eat. In this follow-up episode, our guest expert and Nutritionist, Teresa Pena, shares the food staples we should keep at home to build our own ‘Kitchen Pharmacy’. From ‘First Aid’ Kit items, to what to keep handy for your period using seed cycling, have a listen and check if you have all the items on the list.  Plus, Teresa shares her verdict on chocolate. And the answer will impact you. Listen in to find out.
 
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
 
Follow us on:
Facebook
Facebook Page Momergy Essentials
Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
 
Instagram
@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
 
RESOURCES
Are you looking for ways to support and upgrade your toxic-free lifestyle? Most of us until now might have failed to look at the most basic necessity we rely on every day_the water we drink. Water is your most valuable natural resource and it's vital to nourish and hydrate our body that is made of 70% Water. But whilst a water may appear the same, not all water is created equal. So finally one machine can filter and restructure regular tap water into five types with over 60 uses from electrolyzed reduced water rich and hydrogen and antioxidants for drinking to highly alkaline oxidized waters replacing toxic cleaners and personal products in your home. It's from Japan and it feels so good to drink this straight from the tap. Do you want to feel this good too? Access all the information an clip made for you by visiting https://www.oilyessentialsfamily.com/water
 
FEATURED GUEST
Teresa Pena 
Teresa Pena is a holistic nutritionist and the founder of Balanced Nutrition Lab.  An educator, nutritionist, and avid yoga practitioner. She started her holistic nutrition studies due to her own health issues and discovered then the power of food. Her passion for understanding the effect of food on our bodies made her start her own practice. Helping motivated women, balance their hormones, hit their happy weight, and thrive on natural energy is what drives her. Nourishing our bodies doesn't have to be boring or bland. Creating easy but yummy meals is key to long-term success. Her mission is Food Matters, Eat Happy.
Website          www.balancednutritionlab.com
IG         @balancednutritionlab
Facebook facebook.com/balancednutritionlab
LinkedIn https://www.linkedin.com/in/teresabalancednutritionlab/
 
FREEBIE
Free "Start your kitchen pharmacy" Meal Plan
Link :  https://balancednutritionlab.com/community

 Instead of going to Dr. Google, tune in to this episode! Our guest expert and nutritionist, Teresa Pena, truly breaks down for us what do we need to look out for AND watch out for in order to be our ‘Happy Weight’. Her solid explanations go beyond merely listing food groups, and she dives deep into illustrating how our hormones and food are so interconnected, and why knowing this matters at this stage in our busy lives. Listen in and be ready to take some notes!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
 
Follow us on:
Facebook
Facebook Page Momergy Essentials
Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
 
Instagram
@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
 
RESOURCES
Your career is taking off, you’re invited to speak at a summit that could put you on the map but anxiety is also invited, and anxiety is never fun when you have to perform at your best. Please know this, the earlier you seek help, the better the outcome.
IMAGINE COLLAPSING TIME - FROM 20+ YEARS OF ANXIETY TO NONE IN 2 WEEKS and NAILING IT AT AN EVENT like my latest client!
It can happen that quick These are the results I get for my clients as a Licensed Transformational Hypnotherapist. To get started, find a time to connect with me to go over what's triggering the anxiety at the root cause.
We’ll reverse anxiety fast and effectively, so You get to do things you love without asking anxiety for permission.
Are you ready to discover yourself beyond the anxiety?
Go to https://www.themomergymovement.com/calliva/ and book your call today.
 
FEATURED GUEST
Teresa Pena
Teresa Pena is a holistic nutritionist and the founder of Balanced Nutrition Lab.  An educator, nutritionist, and avid yoga practitioner. She started her holistic nutrition studies due to her own health issues and discovered then the power of food. Her passion for understanding the effect of food on our bodies made her start her own practice. Helping motivated women, balance their hormones, hit their happy weight, and thrive on natural energy is what drives her. Nourishing our bodies doesn't have to be boring or bland. Creating easy but yummy meals is key to long-term success. Her mission is Food Matters, Eat Happy.
Website          www.balancednutritionlab.com
IG         @balancednutritionlab
Facebook facebook.com/balancednutritionlab
LinkedIn https://www.linkedin.com/in/teresabalancednutritionlab/
FREEBIE
Free "Eat for your cycle" meal plan offered to those that subscribe to my newsletter
Link :  https://balancednutritionlab.com/newsletter-sign-up
 

Des and Iva have put together a list of 10 Tips every busy mama needs to know when she’s growing her business with little ones around. Ditch frustration and guilt and instead embrace ways you can wear all the hats without overwhelm or burnout. Mompreneurship is supposed to be fun and they both share how you can make the journey a truly enjoyable one!
 
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
 
Follow us on:
Facebook
Facebook Page Momergy Essentials
Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
 
Instagram
@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Hey, Mama, do you love being the gatekeeper of your family's health at home? Do you love helping others? Do you love surrounding yourself with like minded moms? Do you want to start creating that residual income? If you've just answered yes to any of these questions, then you might just be ready to join us on this journey. Both Iva and I will teach you on how you can get monthly pay checks by literally elevating your family's health and helping others do the same. Partnering with Young Living has brought us abundance in so many ways. Just visit momergyessentials.com/workwithus to let us know you're interested, and we'll be in touch with you to get started.
Episodes Mentioned
Sharing is Caring | Self Care with Kids IS Possible and Here's How
https://podcasts.apple.com/is/podcast/sharing-is-caring-self-care-with-kids-is-possible/id1552817579?i=1000524011822
Ney Year’s Resolutions | How to Keep Going After 'Quitter's Day’
https://podcasts.apple.com/is/podcast/ney-years-resolutions-how-to-keep-going-after-quitters-day/id1552817579?i=1000592547179
There’s no ‘I’ in Team | Building Family Teams
https://podcasts.apple.com/is/podcast/theres-no-i-in-team-building-family-teams/id1552817579?i=1000610804151