Mom Chat Show Sade

In this episode, Jane Pilger and I discuss how to have a healthier relationship with your body and with food. During this episode we share moments of our lives where we both struggled with embracing our bodies and how it affected us mentally. Jane shares multipe methods to help you nurture and strengthen how you feel mentally about food.
In this episode, Jane and I discuss... 
* What can cause you to binge eat after becoming a mom.
* How to look at food in a positive way.
* How to add different methods into your life to help with binge eating.
 
About Jane Pilger
Jane empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them.
Whether you are a binge eater, someone who doesn't trust themselves with certain foods, or someone who just doesn't understand why they behave the way they do sometimes, she's got you. She will teach you how to understand your behavior, how to develop trust with yourself and how to cultivate the safety that you need to navigate life. Her approach is rooted in the science of the brain and body, trauma informed, and filled with compassion.
Jane's other passions include spending time with family and friends, triathlon training and racing, and planning the next adventure. She strives to make a difference in the lives of those around her while living a life of love, trust, adventure and growth.
Connect With Jane Pilger
Website
Podcast
Where to find Me
Sade’s Instagram

Mom Chat Show
Mom Chat Show Instagram

Be A Guest
https://calendly.com/momchatshow/get-to-know-you-call
 #momchatshow #motherhood #momchat #mombod #emotionaleating

This Mini Mom Chat is all about being honest with about what you want and what you need. In this episode I share my own personal experience with learning self-love again and happiness after becoming a mom. Throughout the episode I share tips and advice that I learned along the way of being a mom of 3.

In this episode, I discuss...

* How to gain your happy back after becoming a mom.
* Methods to navigate the uncomfortable moments of change.
*Mom Motivation & Mom Humor


About Sade   
I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!

My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.


Connect With Me
Website

Where to find Me
Instagram

Mom Chat Show
Instagram
Be A Guest

#momchatshow #newmotherhood #mombod #afterbirthlife #momchat 

This Mini Mom Chat is all about learning how to embrace your new body after birth.
During this episode, I share the lessons I learned from my struggles with my body's changes. I also share what I did in those moments to boost my confidence. 

In this episode, I discuss...

* How to get your confidence back after becoming a mom.

* Methods to help you embrace your body after birth.

*Mom Motivation & Mom Humor


About Sade   
I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!

My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.


Connect With Me
Website

Where to find Me
Instagram

Mom Chat Show
Instagram

Be A Guest
https://calendly.com/momchatshow/guest-interview

#momchatshow #newmotherhood #mombod #afterbirthlife #momchat 

In this episode, Kim Coffin and I discuss how to live out loud by embracing your voice, your sexuality, and your confidence after becoming moms. We both talked about how difficult it was to feel sexy again after having children. We also spoke about moments where we forgot about what we desired out of life and became stuck in the constant cycle of just getting things done. Throughout the episode, Kim shared how she fought to get her happiness back and the things she had to shift in her life to gain back her power as a woman. 
In this episode, Kim and I discuss... 
* What embracing your body looks like. 
* How to own your voice as a mom. 
* Tools to help you reconnect with your happiness, sexiness, and confidence. 
About Kim Coffin
Kim is a certified Trauma Informed, Somatic (body-based) Empowerment, Sex, Love & Relationship Coach, graduate of Layla Martin’s Institute of Integrated Tantric Sexuality, and founder of Get Your Sexy Back.
She specializes in Female Sexuality, Tantric Sex and Relationship Transformation giving you the tools to unleash your sexual confidence and unlock profound new levels of self-love, pleasure, empowerment, and intimacy with yourself - and in your relationships!
By creating deep trust and safety in your body and mind, Kim will show you how to RECONNECT to your body, ACTIVATE your turn-on, HEAL heartbreak & shame, RECLAIM your natural sensual self so that you can fully step into your UNAPOLOGETIC POWER!
Connect With Kim Coffin
Website
Get Sexy Back Group
Podcast
Where to find Me
Sade’s Instagram 


 Mom Chat Show
Mom Chat Show Instagram

Be A Guest
https://calendly.com/momchatshow/guest-interview

 #momchatshow #motherhood #momchat #mombod #momempowerment

 This Mini Mom Chat is all about dealing with uncertain moments that often bring on lots of fear and a lack of control. During this episode, I share how life can force you to advocate for yourself and relearn what you truly need to feel your own form of healthy support. 
 
In this episode, I discuss... 
* How to discover your voice.
* Discovering what your type of support looks like.
*Reclaiming your need and wants.


About Sade   
I am the founder of the Mom Chat Show.
I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!
My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story. 


Connect With Sade
Website https://www.sadejenkins.com
Where to find Me
Sade’s Instagram 


 Mom Chat Show
Mom Chat Show Instagram

Be A Guest
https://calendly.com/momchatshow/guest-interview

 #momchatshow #motherhood #momemotions #momchat 

In this episode, Sirin and I discuss the highs and lows of loving our bodies as they change as women and mothers. Sirin shares her journey of learning to embrace her body. 
In this episode, Sirin and I discuss... 
* How to begin appreciating your body right now.
* Minimizing negative influences.
* Tools to help you manage your new mindset and confidence.
About Sirin
I am a big believer that all of the change we desire in our lives begins inside us. When you begin feeling empowered inside, life really begins flourishing on the outside.
I am a certified life coach, master well-being coach, embodiment practitioner, energy healer & female empowerment mentor. After 15 years in the industry I know how to unlock women from their blocks & help them really develop a deep sense of self-worth & feel very empowered so that they can experience their deepest desires in this lifetime.  My desire is to guide you into becoming the highest version of yourself, feeling energized & magnetic & creating the life that you want.  I am here to guide and support you to deep self-love & empowerment so that you can experience more love, more success, more well-being & more fulfilment in your life.
 Connect With Sirin
Website
Instagram
Where to find Me
Sade’s Instagram 


 Mom Chat Show
Mom Chat Show Instagram

Be A Guest
https://calendly.com/momchatshow/guest-interview

 #momchatshow #motherhood #momchat #mombod #momempowerment