9 episodes

Join Rachael, a Pediatric Sleep Specialist and Kara Ann, a Certified Nutrition Consultant for pregnancy, postpartum and babies as they tackle all things motherhood. Their passion for creating this podcast was fueled through their own experiences parenting against societal norms and the isolation they faced. They wanted to create a community to support and educate moms and leave them feeling empowered.We host weekly episodes where we chat about all things motherhood - from pregnancy through postpartum and parenting. We’ll also host regular interviews with experts you need to hear from! Grab your headphones and a coffee and come relate, laugh and vent with your new mom friends!

Mom Friend‪s‬ Mom Friends

    • Parenting
    • 5.0 • 152 Ratings

Join Rachael, a Pediatric Sleep Specialist and Kara Ann, a Certified Nutrition Consultant for pregnancy, postpartum and babies as they tackle all things motherhood. Their passion for creating this podcast was fueled through their own experiences parenting against societal norms and the isolation they faced. They wanted to create a community to support and educate moms and leave them feeling empowered.We host weekly episodes where we chat about all things motherhood - from pregnancy through postpartum and parenting. We’ll also host regular interviews with experts you need to hear from! Grab your headphones and a coffee and come relate, laugh and vent with your new mom friends!

    Baby Containers & Tummy Time with OT Ali Vuolo

    Baby Containers & Tummy Time with OT Ali Vuolo

    Join Rachael and Ali Vuolo, Pediatric OT and clean living expert. Ali is passionate about supporting babies and moms from the start by teaching them to do less!Find Ali: @hawkandwaves on IGWebsite/ Blog: hawkandwaves.comAli's favorite baby carriers:...

    • 52 min
    Our Experiences with Sleep Training

    Our Experiences with Sleep Training

    Trigger warning: sleep training On this episode of Mom Friends, Rachael and Kara Ann share their experiences with sleep training.  We are wearing our mom hats and getting very vulnerable with the effect this had on our early days of motherhood. Connect...

    • 40 min
    The Mental Load & Mom Guilt

    The Mental Load & Mom Guilt

    Join Rachael as she talks with Dr. Morgan Cutlip, relationship consultant, researcher, and face behind relationship Instagram account @mylovethinks. Morgan Cutlip is a wife, mom to Effie and Roy, a Ph.D. in psychology, and life-long lover of all things...

    • 48 min
    Tips for Moving with Little Ones

    Tips for Moving with Little Ones

    Join Rachael and Kara Ann for this episode of Mom Friends, where they discuss their recent cross-country moves with little ones and share some tips to help you with a smoother transition!Links Mentioned:Rachael's Travel GuideTravel Blackout...

    • 23 min
    Attachment with Bethany Saltman

    Attachment with Bethany Saltman

    Join Rachael and Bethany Saltman, researcher and author of The Strange Situation: A Mother's Journey into the Science of Attachment, as they discuss how to find "delight" in your motherhood journey (even if that means chicken nuggets and Real...

    • 33 min
    Get to Know Your Hosts - Rachael and Kara Ann

    Get to Know Your Hosts - Rachael and Kara Ann

    Welcome to the first episode of Mom Friends! Get to know your hosts, Rachael, a Pediatric Sleep Specialist and Kara Ann, a Certified Nutrition Consultant for pregnancy, postpartum and  babies.In this episode we share about our backgrounds and...

    • 16 min

Customer Reviews

5.0 out of 5
152 Ratings

152 Ratings

Lmorabe ,

A weekly chat with your bffs

I have been following both these ladies since my little one was 2 months old (she’s 7 months now). They helped me realize how many of the struggles of my experience were normal and made me feel seen and heard. This podcast is the mommy group we all want and need. I’m literally checking the podcasts everyday hoping for new episodes! Do yourself a favor and follow them both on Instagram. It will provide you the mommy friend hug you need everyday till they release another episode

cutieeeeee:) ,

Mental load episode!

I really loved the mental load episode! I related to so many of the topics discussed and feel more confident about talking to my husband. Thank you!

CLB_mama ,

FTM finding my people

Becoming a mom during the pandemic has been challenging and isolating. I’m loving the feelings of connection and also the helpful information that this podcast is providing!

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