151 episodes

Welcome to the Mom & . . . Podcast. We’re Missy & Susanne, two moms figuring out what comes after “mom”. Whether you’re a stay at home mom of a newborn or an empty-nester, our podcast features interviews with experts to answer your burning questions about discovering who you are, what you want, and the best next step to get there.

Mom And ... Podcast momandpodcast.com

    • Education
    • 5.0 • 36 Ratings

Welcome to the Mom & . . . Podcast. We’re Missy & Susanne, two moms figuring out what comes after “mom”. Whether you’re a stay at home mom of a newborn or an empty-nester, our podcast features interviews with experts to answer your burning questions about discovering who you are, what you want, and the best next step to get there.

    Women In Construction - Skilled Trades 101 with Allie Perez

    Women In Construction - Skilled Trades 101 with Allie Perez

    February 29, 2024 / Mom &… Podcast Episode 135 / Guest: Allie Perez







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    Show Summary:







    This episode of the Mom &… Podcast features a vibrant conversation with special guest Allie Perez, an advocate for women in trades and a successful CMO and COO of George Plumbing Company. The hosts, Susanne Kerns and Missy Stevens, delve into Allie’s journey from an NYU drama graduate to a trailblazer in the male-dominated plumbing industry. Allie shares her experiences of founding the organization Texas Women in Trades to address the lack of female representation and mentorship in the field. She also highlights the importance of setting personal bo...

    • 57 min
    Navigating Motherhood, Careers, and Well-being with Dr. Anne Welsh

    Navigating Motherhood, Careers, and Well-being with Dr. Anne Welsh

    February 15, 2024 / Mom &… Podcast Episode 134 / Guest: Dr. Anne Welsh







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    Show Summary:







    This episode of the Mom &… Podcast features guest Dr. Anne Welsh, a mom, clinical psychologist, executive coach, and consultant. Dr. Welsh shares insights about the dilemmas and challenges women often face when returning to work after maternity leave, as well as the importance of understanding that these decisions are not always permanent and can be adjusted according to changing circumstances over time. The episode also dives into the ways in which parenting skills can be valuable in the professional space,

    • 52 min
    Freelancing & Upskilling with Emily A. Hay

    Freelancing & Upskilling with Emily A. Hay

    January 25, 2024 / Mom &… Podcast Episode 133 / Guest: Emily A.  Hay







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    Show Summary:







    In this episode of the Mom &… Podcast, hosts Susanne Kerns and Missy Stevens discuss various aspects of motherhood, juggling work and family, and high school parenting with their guest, Emily A. Hay, a passionate advocate for flexible work opportunities for women. Emily, a relentless creator of flexible job opportunities for women shares her vision behind her business Hay There Social Media, her journey towards being self-employed, and her insight on how freelancing and upskilling can be empowering.

    • 55 min
    We're Back from Battling Cancer, Relaunching Careers & Missing Y'all!

    We're Back from Battling Cancer, Relaunching Careers & Missing Y'all!

    January 11, 2024 / Mom &… Podcast Episode 132







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    Show Summary:







    In this comeback episode of the podcast, co-hosts Missy Stevens and Susanne Kerns discuss the importance of maintaining the balance between work, family, and health. 







    The episode delves into personal challenges both women have faced, such as Missy’s recent breast cancer diagnosis and treatment, and getting back to work after a break. Susanne shares her insights on freelancing, and the adjustments that come along with returning to work. They discuss their career paths, highlighting the need to assess skills and interests.

    • 47 min
    Generation Anxiety - Gaining Control in Uncertain Times

    Generation Anxiety - Gaining Control in Uncertain Times

    September 21, 2023 / Mom &… Podcast Episode 131 / Guest: Dr. Lauren Cook







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    Show Summary:







    When was the last time you felt anxious? Did just reading that question bring up some uncomfortable feelings? For many of us, anxiety is more than just a buzzword. This week, we are talking with Dr. Lauren Cook, a clinical psychologist and the author of GENERATION ANXIETY (available now!), about anxiety and mental health. Dr. Lauren’s expertise lies in helping people understand what anxiety is, where it lives in our bodies, and how we can manage it. 

    • 58 min
    Finding Some Calm (and Your Identity) in Parenthood

    Finding Some Calm (and Your Identity) in Parenthood

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    Summary







    In this episode, Susanne & Missy sit down with Keely Pierce to discuss the challenges of finding balance in parenthood and navigating the journey of matrescence. They explore various aspects of this transformative phase, including identity, relationships, body changes, and emotional well-being.







    Due to Missy’s health considerations (discussed in the pod) and Susanne’s continued ramp up at work, I (Susanne) decided to let AI take a whirl with our show notes this week. Are they kinda weird? Maybe! Was it super fast? Yes! Do y’all even read them? We’ll never know!

    • 56 min

Customer Reviews

5.0 out of 5
36 Ratings

36 Ratings

PW0730 ,

Wonderful podcast

Missy and Suzanne feel like your good friends and I love listening to them. I loved being a guest and getting a chance to speak with them too!

Dr. Lauren Cook ,

The best hosts!

Susanne and Missy are seriously so much fun. Put this podcast on and it will feel like having your best friends over for a great conversation over coffee. We need this!

CMuchnick ,

Here’s a great podcasts for moms!

What can we do for OURSELVES as moms? How can we learn the steps to get more of what we need? Miss and Susanne interview loads of experts to help moms find their “elipses” their mom

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