Practical and actionable mom-advice. Hosted by Laura Fuentes, wife and mom to 3 kids, Author of 5 cookbooks, Food Network competitor & winner, TODAY Show, Good Morning America and on YouTube/MOMables. Laura will help transform your family's mealtimes with real-life valuable insights as well as encourage your healthy lifestyle goals.
Building a Healthy Daily Routine for a Happier Life S6E5
In today’s last episode of the season we’re going to talk about how to create a routine that works for you! I’m going to share a few of the most important elements that you’ll need to prioritize if you want to achieve your health goals and create a healthier life.
Starting a Workout Routine When You Have Kids S6E4
In this week’s episode we discuss how I started working out after kids and how my routines have changed over the years. We also dive into “finding the time” to workout and the importance of movement in your daily life. Lastly, we’ll talk about making a commitment to yourself to live the healthy lifestyle you deserve.
Insider Secrets & Tips to Eating Clean S6E3
Today I'm going to answer some of the questions that have come in from the previous two podcasts where I've been talking about eliminating process foods and sugars from our family's diet. This can be accomplished easier by doing some meal planning and meal prepping so you don't feel like you're spending an eternity in the kitchen in order to make healthier meals.
How to Eat Clean on a Budget S6E2
Today’s episode is all about how to eat clean, as a family, without breaking the food budget! We talk about how to buy less processed foods and save money all without sacrificing your favorite family recipes. We’ll also talk about how to plan meals to stretch the food budget and of course, spend less time cooking.
How to Eliminate Processed Foods & Sugars from Your Family’s Diet S6E1
Today’s episode covers what it means to eliminate processed foods and sugars from your family’s diet. We talk about clean eating, why it’s so hard to get the kids – and sometimes our spouses – on board, and some simple changes you can make that will help you get started.
How to Stop Fighting at the Dinner Table S5E6
Today’s episode is full of practical mom advice to help you pack tasty and healthy lunches that your kids will enjoy. Plus, if you’ve ever struggled with your picky eater coming home with an untouched lunchbox, you’ll hear Laura’s personal story about how she’s handled this with her son in the past, and how she handles it now.
Looking forward to Season 5!
Loved the first episode of this new season! Can’t wait for the next one! I’m a picky cheese eater, hoping this helps 😊
I love the wide range of topics covered and experts interviewed. I listened to the podacst regarding ear infections early last year and tried the suggestions after my son had 3 repeated ear infections and he hasn't had one since! Thank you Laura! I really enjoy listening :)
Lots of great information!
Laura is a God-send. Through her podcast, I have found lots of additional sources of great information on good nutrition for my children. Keep up the great work!