Moments Podcast

Lexi Hidalgo
  • 4.9 (3.8K)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Moments Podcast Podcast

A place for you to feel understood, a place for you to know you’re never alone, a place to escape. This podcast dives deep into all of our wild thoughts and unexplainable emotions. I want this podcast to make you feel good, feel inspired and feel okay with being exactly where you are here and now. We all know the only moment that exists is now, so let’s enjoy it. And let’s talk mental health- and of course everything in-between. Welcome to The Moments Podcast: with Lexi Hidalgo

  1. 1 DAY AGO

    Changing my relationship with alcohol with Dr. Jessica Leon

    Something you may not know about me is that I've been alcohol-free for the past three months. It hasn't been easy. Basically, I started paying attention to my body and how I felt the days after I drank -- anxious, sad and just no energy. I've taken breaks before but I would always come back to drinking. So to better understand my relationship with alcohol, I brought on one of the smartest people I know onto the pod, Dr. Jessica Leon. Some of the things we get into here: A judgment-free conversation about (legal) drinking How exactly alcohol became so unavoidable How binge drinking steals our peace...and how it also steals our sleep! And our money :,) What exactly alcohol does to our bodies And, Dr. Jessica provides a checklist for questions we can ask ourselves to see if we're ready to change our relationship to alcohol With love, Lexi Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    57 min

  2. SEP 25

    It's ok to talk about trauma with Charlie Webster

    There are things I hate to talk about. Things that I'd literally rather do anything else in the world than unpack. But I've learned the hard way that if I don't talk about the hard things, the challenges I've faced, I stay stuck. Charlie Webster is an author, podcast host and superstar journalist, and she says not only is it ok to talk about those hard things, but you have to! Some things we'll talk about this week: How to make space to process your trauma How your critical voice is a roadmap to the things keeping you stuck Her upbringing, which was difficult but made her the woman she is today and why she shares her story And, all of the other surprising things she's done with her platform With love, Lexi Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 4m

  3. SEP 16

    Your questions, my advice

    I asked for your questions and they have been piling up in my DMs. Today is the day we start to dig in and answer them together! These honestly are my favorite episodes because, as you know I'm not a therapist, but I am someone who's gone through, and is going through, a lot of the same things. And sometimes you want to hear from people who can relate to you. Some things we'll talk about this week: How to deal with friendship jealousy (of all kinds) Making friends as an introvert with social anxiety Tips on relationships, like moving from a crush to a LTR or knowing what your boundaries are and sticking to them And, advice for both freshman and seniors! With love, Lexi Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    39 min

  4. SEP 9

    A few things that may, or may not, change your life

    So, I may be notorious for starting things and not finishing them BUT, I'm sharing a list that even I can follow that makes my life better. And, I'm challenging you to try out a few of them for a week, report back, and let me know if they make your life better -- even if by 1%. Some things we'll talk about this week: How waking up an hour-to-30 minutes earlier can change your entire day Setting boundaries with your phone to improve your mental health Stimulating your mind through reading or listening to something new (instead of scrolling) And, why you should call your grandparents right now! Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    33 min

  5. SEP 2

    Tay Lautner dreams things into existence

    If there's someone who's done so much, so young, it's Tay Lautner. I got a chance to sit down with her and ask all the things I've been dying to ask, including: Her experience as a nurse during COVID How she protects her mental health Her pivot from health care to her wildly successful blog and podcast And, how she dreams really big in her dreams and has brought those dreams to life Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    54 min

  6. AUG 26

    Things I wish I knew before freshman year of college

    A little birdie told me that for a lot of people, college starts this week! Which is a super exciting time that comes with so much freedom and independence but can also be really scary. And it doesn't really come with a playbook...until now. I' sharing everything that I wish someone told me before my freshman year, so listen in and hear: How a clean personal space leads to a clear mind How to embrace your alone time and really get to know yourself How to build good relationships with your roommates And, my big thoughts on hookup culture and things you can do to stay safe Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    49 min

  7. AUG 19

    Pressley shares how she’s been living in the moment

    There's not another 17-year old that inspires me more than Pressley. She dances (which we all know), she sings and now she ACTS? What can't she do?! In our convo, she tells me how she does it all and how she's been doing it all her whole life, basically. Listen in and hear: Her history on Dance Moms How she learned to love her body Her social media glow up (from 12K followers to more than seven million !!) Where to find her new singles And, she shares some of the best advice I've ever heard Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal Also, I've really been enjoying Lingoda's Spanish classes because I can drop in on whenever I'm free and practice. You should join me! If you're interested in learning any language, use the Lexi link to save $25 when signing up: https://try.lingoda.com/Lexi25 code: LEXI25POD With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 15m

  8. AUG 12

    Working through the thoughts and habits that are getting in the way

    There's this page from a book I've kept on my fridge for the last three years. It's a bulleted list that's titled, "thoughts and habits not conductive to the work" and I think of "the work" as my life. Whenever I see this list it feels like a personal attack list staring back at me. Today, I'm sharing this list, and how I process, it because there's a reason why I tore this page out of that book. The advice is necessary and juicy, and tbh, I need it right now. Listen in and hear: How to work through feeling like 'you're not good enough' Motivating yourself when you just want to be lazy Why all you need is a dream, a purpose and your personal 'Why' And, hear me struggle through trying to remember exactly WHAT book I got this from Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal And if you're interested in learning a new language, use the Lexi link to save $25 when signing up: https://try.lingoda.com/Lexi With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    47 min
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Hosts & Guests

4.9
out of 5
3,820 Ratings

About

A place for you to feel understood, a place for you to know you’re never alone, a place to escape. This podcast dives deep into all of our wild thoughts and unexplainable emotions. I want this podcast to make you feel good, feel inspired and feel okay with being exactly where you are here and now. We all know the only moment that exists is now, so let’s enjoy it. And let’s talk mental health- and of course everything in-between. Welcome to The Moments Podcast: with Lexi Hidalgo

Information

  • Creator
    Lexi Hidalgo
  • Years Active
    2021 - 2024
  • Episodes
    146
  • Rating
    Clean
  • Show Website
    Moments Podcast

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