16 episodes

Mommonality is hosted by Vanessa Marie, where the amazingly wonderful and sometimes not so pleasant features and characteristics of motherhood, and everything you can fit in between it, are brought to the surface.

Mommonality Vanessa Marie

    • Parenting

Mommonality is hosted by Vanessa Marie, where the amazingly wonderful and sometimes not so pleasant features and characteristics of motherhood, and everything you can fit in between it, are brought to the surface.

    Postpartum Nutrition with Angela Wallace

    Postpartum Nutrition with Angela Wallace

    Vanessa talks about all things postpartum and nutrition with Angela Wallace, a registered dietitian, family food expert, certified Pilates instructor, and personal trainer.Angela specializes in women and family health. She specifically works with weight management, gut health, fertility, pre/postnatal nutrition, and all things family nutrition (introducing solids to your little one, picky eating, fuelling your little athlete, simplifying family meals, allergies, etc.).Her nutrition services include one on one support, gut reset programs, simply balanced weight loss, individual or family meal plans, introducing solids support, picky eating support, breastfeeding support, nutrition for pregnancy, and so much more!FUN FACT: Angela also recently won, best trainer and best weight loss service for the Caledon Enterprise 2020 Reader's Choice Awards. Find Angela:Eat Right Feel Right@eatright_rdangela@eatrightfeelright.ca

    • 43 min
    Natural Birth Control with Fertility Awareness Educator, Allison - PERIOD!

    Natural Birth Control with Fertility Awareness Educator, Allison - PERIOD!

    Vanessa is not so up-close BUT V personal with Allison, a Fertility Awareness and Sexual Health Educator and mom of two, via ZOOM.The two discuss natural birth-control charting, ovulation, mucus, periods, and more!Allison is a certified Holistic Reproductive Health Practitioner and has a Master's Degree in Sex Education. She has worked in the field of sexual health education her entire career and is passionate about menstrual cycle health education and breaking the taboos around period talk. She teaches people to chart their menstrual cycles for natural birth control, pregnancy planning and managing hormonal health issues naturally.Connect with Allison:allison@bluepoppyhealth.com @bluepoppyhealth Questions Unanswered During Segment Are Below:TOPIC: Having sex on the first few days of your cycle... Well, the truth is you could potentially get pregnant depending on how early you ovulate and when the mucus shows up because it keeps sperm alive for a few days.

    • 43 min
    Let's Talk Body Positivity With Happy Daughter, Emily Lauren Dick

    Let's Talk Body Positivity With Happy Daughter, Emily Lauren Dick

    This week we talk all about body positivity!..Emily Lauren Dick started The Happy Daughter blog, (previously known as Love Average/Average Girl) because she wanted a place to write about and explore the influence that body image has on our daily lives.As a self-proclaimed Average Girl, Emily is been committed to making girls feel comfortable in their own skin. She is passionate about promoting positive body image, media awareness, and supportive relationships. She is getting ready to release her book, Body Positive: A Guide to Loving Your Body.​Emily’s work has been featured in the media including Girls Life, NEXT Magazine, Upworthy, and The Huffington Post.Emily describes herself as an entrepreneur who is passionate about her family, making a difference and business. She lives with her husband, children and dog in Ontario. Emily holds a Bachelor of Arts Degree in Women’s Studies and Sociology from Wilfrid Laurier University. You can find more about Emily here:@realhappydaughterhttps://www.happydaughter.com/ 

    • 29 min
    Tia Slightham Talks Parenting Solutions and Reassures Us That Parenthood Doesn't Have to be Scaryhood!

    Tia Slightham Talks Parenting Solutions and Reassures Us That Parenthood Doesn't Have to be Scaryhood!

    Parenthood is the scariest hood you'll ever walk through... but it doesn't have to be.List kids do not come with manuals but luckily we have professionals like Tia Slightham to help us on this journey to raising great kids!This week we learn about child behaviours and what they mean. Listen in and find out how YOU can begin taking steps to be a better parent and bringing out the absolute best in your kids. Check Out Our Guest Here:Tia Slightham - Parenting Solutions www.tiaslightham.comInsta: @tiaparentingcoach Free golden time offer direct link is here but they can also get it on my homepage: www.tiaslightham.com/get-golden-time-formula-fb1

    • 41 min
    Accelerate Your Business with Long Time Besties, Boss Babes and Connection Curators Jodi and Lisa

    Accelerate Your Business with Long Time Besties, Boss Babes and Connection Curators Jodi and Lisa

    The Accelerator Circle is a community-powered by Lisa and Jodi. They started a community to help bring together driven entrepreneurs perhaps LIKE YOU who want to level up in Business + in Life by building strong connections with your audience, clients, peers, coaches/mentors, team and yourself.They know that in order to reach one's potential we all need each other and that doing it alone just isn't going to do the trick.Whether you're just starting your business as a solopreneur or already have a team, Lisa and Jodi are can help you accelerate the path to achieving your goals. FIND THEM HERE:www.acceleratorcircle.comIG: @acc_circle

    • 54 min
    Twin Mama and Registered Dietitian, Ahuva Magder Hershkop, Talks Food, Family and Habits

    Twin Mama and Registered Dietitian, Ahuva Magder Hershkop, Talks Food, Family and Habits

    If you've ever wondered what you should or should be saying about food to your children than you should deff tune in. In this weeks episode, twin mama and Registered Dietitian (RD), Ahuva Magder Hershkop, gets real with us and talks about food, family, and habits. 

    • 41 min

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