139 episodes
Mommy's on a Call - Health & Wellness for Modern Moms, Entrepreneurship, Work-Life Balance, Self-Care Habits, Mindful Parenti Stephanie Uchima-Carney, IIN Health Coach, Wellness Expert & MBA
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- Kids & Family
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4.9 • 113 Ratings
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Helping modern moms balance it all - motherhood, career, wellness and life - from the inside out, through healthier habits, mindfulness, integrative nutrition and holistic wellness.
Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being?
Do you wish you could stay consistent with eating healthy, self-care habits and achieving your wellness goals?
Do you want to have more fun, build healthier habits, and make more aligned choices, so you can feel less stressed, more rested and more present everyday?
I hear you mama.
Mommy's on a Call is a podcast dedicated to educating, empowering and inspiring YOU, the modern mom, to get the most out of your life - yourself, your family, your work, and your relationships - with more intention, more laughter and more self-care every single unpredictable day.
Through real and honest conversations with working moms (mom entrepreneurs, mom founders, CEO moms, career moms), subject matter experts, solo episodes, and more, the podcast goes behind-the-scenes to uncover the daily rituals, life lessons, real-life tactics and favorite tools to help you thrive in wellness and motherhood.
My mission is to bring you the top working parent experts in multi-dimensional wellness, holistic, integrative and alternative health, career and entrepreneurship, mindful parenting, mindfulness, relationships, personal finance, spirituality and more.
I’m Stephanie Uchima-Carney, a serial entrepreneur, MBA & business strategist, certified Integrative Nutrition health coach, and “xennial” mom of 3 little ones. I left a corporate career to follow my intuition and embark on a mission to help other working moms, mom entrepreneurs and moms in transition succeed and flourish in their new season of life: motherhood.
Along my journey of self-discovery, I uncovered a passion for multi-dimensional wellness, Ayurveda, meditation, mindful parenting and entrepreneurship. Through this podcast I hope to share my experiences, insights and knowledge with you, so that you can discover what fires you up inside!
So grab your headphones, tell your kids you’re on the potty, and tune in weekly for some laughs, knowledge bombs and plenty of real talk with real moms (and maybe a dad or two).
Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
And make sure to subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
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👩🏻💻 WEBSITE:
https://www.stephanieuchima.com
✨ CONNECT ON SOCIAL (IG/FB/Twitter):
@StephanieUchima & @MommysonaCall
☕️ COMMUNITY:
The Modern Mama Society - Health & Wellness for Modern Moms - https://www.facebook.com/groups/modernbusinessmama
🔥 WORK WITH ME:
https://www.stephanieuchima.com/services
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135. Understanding Trauma Responses and Toxic Stress to Optimize Health and Reprogram Your Brain and Nervous System with Dr. Amy Hoyt
Everyone has trauma and toxic stress. You don't need to have gone through some major life altering event to have unresolved trauma (I mean the last 3 years were traumatic enough for most parents!).
In this episode, I dive deep with Dr. Amy Hoyt on different types of trauma response and toxic stress, common symptoms of unresolved trauma in high-achieving women, and ways we can tune into our bodies to heal from trauma and stop generational trauma so we can optimize our health and happiness.
Dr. Amy Hoyt is the founder of Mending Trauma, a digital mental health company that specializes in trauma recovery, and the co-host of the Universe is Your Therapist podcast with her sister, Leina Hoyt.
Dr. Hoyt is certified in trauma and traumatic stress studies and what I love the most about her work is that she does it from a whole health and holistic psychology perspective. She is passionate about teaching others to reprogram their brains and heal their nervous systems so they can overcome thoughts, triggers and behaviors stemming from past trauma.
On top of it all, Amy is a mom of 5 children, 3 of whom have special needs.
Follow Amy at
Website: www.mendingtrauma.com Instagram: @mendingtrauma Take the Trauma Quiz: https://www.mendingtrauma.com/traumaquiz Listen to the Universe is Your Therapist podcast
Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
🎧 LISTEN: https://link.chtbl.com/MOAC
⭐️ SUBSCRIBE & REVIEW
👩🏻💻 SHOW NOTES: MommysonaCall.com
☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms
✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima
🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com
🙋🏻♀️ WEBSITE: https://www.stephanieuchima.com -
134. Sleep Training Your Babies, Toddlers and Kids (So You Can Sleep Too) with Brittany Sheehan
Many of you have followed the last 3+ years of my #OperationRoomShare journey. I’ve had my ups and downs with my kids' sleep which in turn affects us, the parents, getting a good night’s rest. We all know the importance of sleep for adults and your overall health, but sometimes those kids don’t let you get good zzzs. So today I’m bringing on a mom friend and sleep consultant, Brittany Sheehan, to chat all about getting kids to sleep!
Brittany Sheehan is a Los Angeles-based sleep consultant and founder of Brittany Sheehan Sleep, a company that offers one-on-one support for families struggling with sleep, as well as online courses, from birth through age 7. She also hosts a sleep & parenting podcast, The Snooze Button.
Brittany is a working mom of three little ones and has transitioned careers from marketing in the New York City luxury fashion industry to an entrepreneur.
In this episode, Brittany and I chat all about
Her recent solo trip with one of her three kids and the importance of 1-1 time with individual kids Her transition from marketing to sleep consulting and becoming and entrepreneur The top three mistakes she sees parents making with their kids and sleep Sleep strategies to help sleep train your baby, toddler or kid Follow Brittany at
Website: www.brittanysheehan.com (code: MOMMY for 15% off - see below) IG: @brittanysheehansleep **Get 15% off any of Brittany's Common Sense Sleep Courses (excludes custom plans & course bundles, and is valid through 3/31/23) by using the Code: MOMMY**
Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
🎧 LISTEN: https://link.chtbl.com/MOAC
⭐️ SUBSCRIBE & REVIEW
👩🏻💻 SHOW NOTES: MommysonaCall.com
☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms
✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima
🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com
🙋🏻♀️ WEBSITE: https://www.stephanieuchima.com -
133. Improving Gut Health and Your Microbiome with Ara Katz, Co-Founder of Seed [REPLAY]
On today's episode, I'm bringing back an interview with Ara Katz, the founder of Seed. I loved this episode because she speaks to the importance of the microbiome, why we need to take probiotics (and prebiotics) as kids and adults, and how gut health is central to our immune system and health.
Ara Katz is a mother, entrepreneur, author and wellness expert. She is the co-founder of microbial sciences company Seed Health and consumer innovations brand, Seed.
Ara's first pregnancy and breastfeeding experience led her to the microbiome and inspired her personal mission to explore the importance and impact of microbes.
At Seed Health, she leads fundraising, design thinking, brand, insights, commercialization, and the company’s translational work in science communication and storytelling.
Ara lives in Venice, California with her husband and 2 young kids.
SPECIAL OFFER: 15% YOUR ORDER AT SEED WITH CODE: MOMMYSONACALL Seed has generously offered 15% off your entire order if you use the code MOMMYSONACALL. If you haven’t tried the adult version of Seed (DS-01™ Daily Synbiotic) then now’s the time to try both the adult and kid versions (PDS-08™ Pediatric Daily Synbiotic) and get 15% your order.
Disclaimer: Seed is not sponsoring this podcast and I am not an affiliate for their products. I am just a huge advocate for improving the future generations of health and just excited to be a part of sharing their science-backed products.
Follow Ara at Website: seed.com IG: @arakatz / @seed ----------
Other top MOAC episodes on immune health:
Ep. 127 - Have Your Kids (and You) Taken Too Many Antibiotics? How to Holistically Strengthen Your Immune System, Gut Microbiome and Vagus Nerve with Integrative Pediatrician, Dr. Elisa Song, MD Ep. 117 - The Essential Nutrients and Vitamins You Need for Every Stage of Womanhood (from Conception to Pregnancy to Postpartum) Plus Giving Birth While Launching a Company with Victoria Thain Gioia, Co-Founder of Perelel Health ----------
Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
🎧 LISTEN: https://link.chtbl.com/MOAC
⭐️ SUBSCRIBE & REVIEW
👩🏻💻 SHOW NOTES: MommysonaCall.com
☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms
✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima
🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com
🙋🏻♀️ WEBSITE: https://www.stephanieuchima.com -
132. How to Improve Your Hormone Health in Your 30s, 40s and Postpartum with Dr. Aviva Romm [REPLAY]
Happy March! I'm currently still recovering from laryngitis and so I thought I'd bring back some of my favorite episodes dealing with women's health.
First up... Dr. Aviva Romm
Dr. Aviva Romm is a world renowned midwife, herbalist, Yale-trained MD and board certified family physician with specialties in integrative, gynecology, obstetrics, and pediatrics. She is the author of the New York Times bestselling book "Hormone Intelligence" and is the mom of four and a grandma of two.
Other top episodes on hormone health:
Ep. 85 - Combatting Heavy Periods, Painful Sex, Postpartum Issues and Hormone Imbalances with Katie Bressack Ep. 57 - Natural Fertility Treatments, Understanding Hormone Imbalance & Seed Cycling with Dr. Melissa Vandermissen Ep. 35 - Hormones, Integrative Nutrition, Intermittent Fasting and Periods with Uma Naralkar -----
Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
🎧 LISTEN: https://link.chtbl.com/MOAC
⭐️ SUBSCRIBE & REVIEW
👩🏻💻 SHOW NOTES: MommysonaCall.com
☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms
✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima
🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com
🙋🏻♀️ WEBSITE: https://www.stephanieuchima.com -
131. Living with ADHD & Hashimoto's and Helping Women Uncover Real Healing & Growth with Kaitlin Soule, LMFT
Kaitlin Soule is a Licensed Marriage and Family Therapist and author of A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution. She specializes in women's mental health, anxiety, and modern parenting, empowering modern women to take agency over their life and say yes to themselves. She is also an “imperfect mom” to three, ages 4, 7 and 8.
In this episode, Kaitlin and I chat about:
How she handled the big feelings of her youngest child How she had the capacity to manage home life, a career, ADHD and Hashimoto’s alongside her 3 little kids and her husband’s unconventional schedule as a first responderHow a traumatic experience led to uncovering her own mental health disorder What she is doing daily to manage her ADHD and why How to rewrite your own narrative and story and give yourself permission to evolve Follow Kaitlin at
Website: www.wellnotesforher.com IG: @kaitlin.soule Book: A Little Less of a Hot Mess: The Modern Mom’s Guide to Growth and Evolution
Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
🎧 LISTEN: https://link.chtbl.com/MOAC
⭐️ SUBSCRIBE & REVIEW
👩🏻💻 SHOW NOTES: MommysonaCall.com
☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms
✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima
🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com
🙋🏻♀️ WEBSITE: https://www.stephanieuchima.com -
130. Cultivating New Habits in 2023: What I’m Leaving Behind in 2022 and My 2023 Word of the Year
Happy New Year!!! It has been a long month, over a month actually since I published the last episode and even recorded an episode of Mommy’s on a Call for you all. I'm excited to be back on the mic this week sharing the 3 things I'm leaving behind in 2022, the 10 things I'm cultivating for 2023 and what my 2023 word of the year is. I'm hoping some of these resonates and allows you to think about your year and what you would like to cultivate in 2023 also!
I also share what this means for the podcast in 2023 and what to expect moving forward!
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Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
🎧 LISTEN: https://link.chtbl.com/MOAC
⭐️ SUBSCRIBE & REVIEW
👩🏻💻 SHOW NOTES: MommysonaCall.com
☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms
✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima
🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com
🙋🏻♀️ WEBSITE: https://www.stephanieuchima.com
Customer Reviews
Great podcast for moms wearing all the hats!
As a working from home mom, this is the perfect podcast to get tips and hear stories from other moms. Love listening to this show!
So many golden nuggets in this podcast
Love this podcast and how REAL it is. Fantastic info. I’ve already learned so much and i’m only one episode in.
Genuine
Love and appreciate how Stephanie shares insights across so many facets of maternity.
- Vanessa