126 episodes

Wellness Simplified. Whole Health Strategies for Modern Moms.

Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being?

Do you wish you could stay consistent with eating healthy, self-care habits and achieving your wellness goals?

Do you want to have more fun, build healthier habits, and make more aligned choices, so you can feel less stressed, more rested and more present everyday?

I hear you mama.

Mommy's on a Call is a podcast dedicated to educating, empowering and inspiring YOU, the modern mom, to get the most out of your life - yourself, your family, your work, and your relationships - with more intention, more laughter and more self-care every single unpredictable day.

Through real and honest conversations with working moms (mom entrepreneurs, mom founders, CEO moms, career moms), subject matter experts, solo episodes, and more, the podcast goes behind-the-scenes to uncover the daily rituals, life lessons, real-life tactics and favorite tools to help you thrive in wellness and motherhood.

My mission is to bring you the top working parent experts in multi-dimensional wellness, career and entrepreneurship, mindful parenting, holistic and integrative health, mindfulness, personal finance, spirituality and more.

I’m Stephanie Uchima-Carney, a serial entrepreneur, MBA, Integrative Nutrition health coach and “xennial” mom of 3 little ones (ages 2, 4, and 7 years old). I left a corporate career to follow my intuition and embark on a mission to help other working moms, mom entrepreneurs and moms in transition succeed and flourish in their new season of life: motherhood.

So grab your headphones, tell your kids you’re on the potty, and tune in weekly for some laughs, knowledge bombs and plenty of real talk with real moms (and maybe a dad or two).

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.

And make sure to subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

Website // https://www.stephanieuchima.com/

Connect on Social // @StephanieUchima and @MommysonaCall

Join the FREE Modern Mama Society // https://www.facebook.com/groups/modernbusinessmama

Mommy's on a Call - Wellness Tips, Entrepreneurship, Work-Life Balance, Self-Care Habits, Mindful Parenting, Modern Mom Stephanie Uchima-Carney, Integrative Health Coach, Business Strategist

    • Kids & Family
    • 4.9 • 97 Ratings

Wellness Simplified. Whole Health Strategies for Modern Moms.

Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being?

Do you wish you could stay consistent with eating healthy, self-care habits and achieving your wellness goals?

Do you want to have more fun, build healthier habits, and make more aligned choices, so you can feel less stressed, more rested and more present everyday?

I hear you mama.

Mommy's on a Call is a podcast dedicated to educating, empowering and inspiring YOU, the modern mom, to get the most out of your life - yourself, your family, your work, and your relationships - with more intention, more laughter and more self-care every single unpredictable day.

Through real and honest conversations with working moms (mom entrepreneurs, mom founders, CEO moms, career moms), subject matter experts, solo episodes, and more, the podcast goes behind-the-scenes to uncover the daily rituals, life lessons, real-life tactics and favorite tools to help you thrive in wellness and motherhood.

My mission is to bring you the top working parent experts in multi-dimensional wellness, career and entrepreneurship, mindful parenting, holistic and integrative health, mindfulness, personal finance, spirituality and more.

I’m Stephanie Uchima-Carney, a serial entrepreneur, MBA, Integrative Nutrition health coach and “xennial” mom of 3 little ones (ages 2, 4, and 7 years old). I left a corporate career to follow my intuition and embark on a mission to help other working moms, mom entrepreneurs and moms in transition succeed and flourish in their new season of life: motherhood.

So grab your headphones, tell your kids you’re on the potty, and tune in weekly for some laughs, knowledge bombs and plenty of real talk with real moms (and maybe a dad or two).

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.

And make sure to subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

Website // https://www.stephanieuchima.com/

Connect on Social // @StephanieUchima and @MommysonaCall

Join the FREE Modern Mama Society // https://www.facebook.com/groups/modernbusinessmama

    122. Do You Struggle with Teaching Your Kids Financial Wellness? The Parenting Secrets Behind Raising Financial Grownups with Bobbi Rebell

    122. Do You Struggle with Teaching Your Kids Financial Wellness? The Parenting Secrets Behind Raising Financial Grownups with Bobbi Rebell

    “The greatest gift you can give your children is your own financial independence when you get older so that they don't have to financially take care of you.” - Bobbi Rebell
    Bobbi Rebell is the author of Launching Financial Grownups: Live Your Richest Life by Helping Your (Almost) Adult Kids Become Everyday Money Smart. 
    She is also a Certified Financial Planner, the founder of Grownup Gear - merchandise to celebrate all the milestones of adulting, a former global business news anchor having worked at CNBC, CNN and Reuters - and the host of the Money Tips for Financial Grownups podcast, of which I am a guest as well!
    But on top of it all Bobbi is a mom of 3, a 14 year old and 2 step-children, ages 22 and 25, navigating motherhood as a blended family.
    In this episode, Bobbi and I chat about...
    Her experience becoming an instant mom of 3 in 2.5 years in a blended family while managing a full-time career as a TV anchor The importance of her career to her identity How she had to make hard career choices as a working mom based on the lifestyle and workplace culture Going on a “mentor tour” and tips on changing careers as a working mom The meaning of being a “financial grownup” 3 tips on how to talk about finances with your kids Strategies to avoid a scarcity mindset around money when talking to your kids Follow Bobbi at
    Website: www.bobbirebell.com Instagram: @bobbirebell1 Book: Launching Financial Grownups: Live Your Richest Life by Helping Your (Almost) Adult Kids Become Everyday Money Smart And if you want to check out my episode "Money Tips to build your kids financial habits early with Stephanie Uchima" on Bobbi's podcast "Money Tips for Financial Grownups" then head over to https://www.bobbirebell.com/podcast/stephanieuchimacarney
     
    Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
    Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
    For show notes, visit www.MommysonaCall.com
    Stephanie's Website IG: @MommysonaCall // @StephanieUchima

    • 50 min
    121. Growth is Hard. Looking Inward to Move Forward After 3 Years of Podcasting.

    121. Growth is Hard. Looking Inward to Move Forward After 3 Years of Podcasting.

    Celebrating 3 years of podcasting (and 2 years as the Mommy's on a Call podcast). What started as the Power Mom Minute evolved into Mommy's on a Call. Flash forward 120 episodes, 2 more babies, a global pandemic and THREE years later, Mommy’s on a Call has now reached thousands of listeners in over a dozen countries and is now ranked in the top 2% of podcasts globally. I’m not saying this to brag (although I am pretty proud of that), but more reflecting upon “what if I never launched?”
    As I reflected back on the last 3 years, I started reflecting upon what I'm struggling with right now and what does now look like in this new season of motherhood.
    And I want you to be part of this journey.
    I want to know what are you struggling with right now? What can I help you with? What do you want to learn and hear more about? Because I want to bring that to you. I want to bring interesting guests and content that excites you.
    I am so proud of the last 3 years of the show and I look forward to many more years to come!
    So please, share this podcast with your friends, share it on social media, and help continue to get the word out there. And if you haven't left a review, please do that because reviews also help gain awareness on Apple Podcasts.
    I appreciate all of your loyalty and for listening in even if this is your first episode or your 121th episode.
    Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
    Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
    For show notes, visit www.MommysonaCall.com
    Stephanie's Website IG: @MommysonaCall // @StephanieUchima

    • 15 min
    120. Overcoming Prenatal Depression, Taking Maternity Leave as a CEO and Revolutionizing Menstrual Health & Period Products with Lauren Schulte Wang, Founder & CEO of The Flex Co.

    120. Overcoming Prenatal Depression, Taking Maternity Leave as a CEO and Revolutionizing Menstrual Health & Period Products with Lauren Schulte Wang, Founder & CEO of The Flex Co.

    Lauren Schulte Wang is the Founder and CEO of The Flex Co. She coined the term ‘menstrual disc’ in 2016 and created a new category in period care. Today, Flex is the #1 selling, sustainable period care company in America and is aiming to transform the lives of people with periods and offer period freedom
    Lauren is also the mom of a toddler, but expecting a second child in a few months.
    In this episode Lauren and I chatted about... Her battle with prenatal depression with her first child The way she coped with prenatal depression and prevented postpartum depression All things menstrual health - yeast infections, periods, vaginal microbiomes and menstrual discs Cashing out her 401K and joining Y Combinator How she pitched investors in a creative way to gain funding How she scaled her company as a CEO while on maternity leave ---
    As a Mommy’s on a Call listener, Flex is offering 10% off all products through the end of the year by using the Code: MOMMYCALL10
    ---
    Follow Lauren at
    Website: www.flexfits.com (use code: MOMMYCALL10) Instagram: @laurenschultewang // @flex Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
    Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
    For show notes, visit www.MommysonaCall.com
    Stephanie's Website IG: @MommysonaCall // @StephanieUchima

    • 43 min
    119. Women’s Health Issues I Never Talked About Before: Removing My Ovary, Battling Ovarian Tumors and My Personal Wellness Journey

    119. Women’s Health Issues I Never Talked About Before: Removing My Ovary, Battling Ovarian Tumors and My Personal Wellness Journey

    This week's episode goes personal. I talk about my recent salpingo-oophorectomy (aka removal of ovary and tube), ovarian tumors and my wellness journey.
    Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
    Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
    For show notes, visit www.MommysonaCall.com
    Stephanie's Website IG: @MommysonaCall // @StephanieUchima

    • 25 min
    118. The Positive Benefits of CBD for Moms on Sex, Sleep, and Stress and Lessons in Co-Parenting and Launching a Luxury Brand with Amanda Goetz, Founder & CEO of House of Wise

    118. The Positive Benefits of CBD for Moms on Sex, Sleep, and Stress and Lessons in Co-Parenting and Launching a Luxury Brand with Amanda Goetz, Founder & CEO of House of Wise

    Amanda Goetz is a single mom of 3 kids and the founder & CEO of House of Wise, a luxury CBD company and wellness brand that empowers women to give more purposeful intention to their routines so they can take better control of their lives. 
    Her CBD products empower women to take control of their sleep, sex, strength and stress while also giving women the opportunity to create wealth by selling the products in a non-MLM sort of way.
    But Amanda’s journey has not always been easy. From infertility, miscarriage, a failed startup, divorce to leaving her role as the VP of Marketing of the Knot Worldwide in the middle of the pandemic while homeschooling 3 kids, Amanda is an inspiration to moms out there that you can do anything.
    In this episode, Amanda and I chatted about
    Co-parenting and dealing with divorce with little kids Roles of primary and secondary parent in a co-parenting relationship Ways to implement co-parenting strategies when you are married Structuring work and family time, time blocking and being present with your children Her journey launching House of Wise, a luxury CBD and wellness brand, while still working as a CMO and solo parenting in a different state than her co-parent Tactical step-by-step and tips on how to launch a product company - how to find a chemist, formulator, manufacturer, and co-packer How to think about is there a market for your product - how to do market research What makes a good CBD product? How can moms use CBD in their lives? How CBD can help with your sex life Follow Amanda at
    Website: houseofwise.co  Instagram: @goetzam // @house__of__wise Twitter: @AmandaMGoetz Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
    Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
    For show notes, visit www.MommysonaCall.com
    Stephanie's Website IG: @MommysonaCall // @StephanieUchima

    • 45 min
    117. Launching a Vitamin Company with 3 Kids Under 3 and Supporting Women’s Health Through Every Stage of Womanhood with Victoria Thain Gioia, Co-Founder of Perelel Health

    117. Launching a Vitamin Company with 3 Kids Under 3 and Supporting Women’s Health Through Every Stage of Womanhood with Victoria Thain Gioia, Co-Founder of Perelel Health

    Victoria Thain Gioia is the co-founder of Perelel Health, the first and only OB/GYN-founded vitamin brand offering clean, targeted nutrition for each distinct stage of a woman’s reproductive life cycle. 
    Tori holds an MBA from Harvard Business School and has a background in Finance and Strategy working for many eCommerce companies like Olive & June, Carbon 38 and the Honest Company.
    But on top of it all, Tori is the mom to 3 littles ones ages 4 and under.
    In this episode, Victoria and I chatted about
    How she launched a company mid-pandemic with 3 kids ages 3 and under (including giving birth a week before launch) How she and her co-founder, Alex started with a mission (not a product) to create a company that helped millennial moms where they’re at and then figured out which idea to pursue. Victoria’s journey through motherhood and how her child’s cleft inspired the launch of Perelel Health How to create a product and brand that you can trust Why they launched with 5 vitamin products vs. 1 and why the brand, story and customer’s journey played a huge role in their overall launch strategy The important nutrients and vitamins you need during each stage of pregnancy and postpartum Perelel's targeted vitamins support a woman's health through all stages of motherhood from conception to each trimester of pregnancy to postpartum and beyond. They even just released a new formula targeting PCOS!
    To learn more and if you're interested in trying out Perelel, go to https://perelelhealth.com and use the code ONACALL20 for 20% off your first month.
    Follow Victoria at
    Website: perelelhealth.com IG: @perelelhealth // @vat26 Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
    Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
    For show notes, visit www.MommysonaCall.com
    Stephanie's Website IG: @MommysonaCall // @StephanieUchima

    • 39 min

Customer Reviews

4.9 out of 5
97 Ratings

97 Ratings

Estelle Avbuere ,

Thank you!!

Thank you for sharing your voice to help so many women move towards wellness in the midst of our busy lives! Such a great podcast topic!!

Tim Maudlin ,

THIS!!!

If you’re a Christian momma overwhelmed with all of the to-do’s and your work-life balance has you with constant vertigo, please, please, please listen to Stephanie.

Encouraging!!! -Tim Maudlin

Alexia (@ The Liberated Mommy) ,

So much practical wisdom!

Juggling all the things as a mom and entrepreneur can be challenging. This podcast gives much needed advice, tips, hacks, etc for how to really do it all and do it well. - Alexia Carrillo

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