Moms of the Lou

STL Mom
  • 5.0 (10)
  • PARENTING
  • UPDATED BIWEEKLY
Moms of the Lou

Real talk about real stories from St. Louis moms. 

  1. MAR 6

    Episode 20: Spring Break Roadmap with Kalyn Harris

    On today’s episode of “Moms of the Lou” podcast, Rebekah welcomes Kalyn Harris, a former events director and current project manager for St. Louis Mom, to discuss Spring Break plans. Kalyn shares her family's upcoming trip to New York City for her daughter's fifth birthday, including activities like visiting the American Girl store and Rockefeller Center. They also discuss local family-friendly destinations in St. Louis, such as the Ferguson Farmer's Market, the Magic House, and various libra...

    23 min

  2. FEB 20

    Episode 19: Beating the Winter Blues with Lauren Cappell

    In this episode of the "Moms of the Lou" podcast, Rebekah and Lauren discuss coping with the winter blues and seasonal depression. They share their own personal experiences, noting that winter's lack of light and warmth can lead to low motivation and social isolation. Lauren and Rebekah also highlight the benefits of community support, like accepting help from neighbors and engaging in simple, fun activities with family. They encourage us all to prioritize mental health, stay connected, and t...

    23 min

  3. FEB 6

    Episode 18: Adjusting to Career & Motherhood with Alexis Zotos

    Rebekah Coste hosts the Moms of the Lou podcast, and this episode features journalist & KMOV reporter, Alexis Zotos. Alexis, a mother of two boys, discusses her love for St. Louis and her career in journalism. She shares her transition from full-time to part-time work to balance motherhood, emphasizing the importance of community and support for working moms. Alexis highlights her favorite date night spots for Valentine’s Day and family-friendly restaurants in St. Louis. She also talks ab...

    23 min

  4. JAN 23

    Episode #17: Mothering through the Unthinkable - Part 2 with Kira Andersen

    Kira Andersen sits down with Rebekah on the Moms of the Lou podcast and highlights the challenges and triumphs of her husband Kyle's battle with pancreatic cancer. Initially, Kyle's treatment was denied, but Kira persisted, eventually securing FDA approval for an experimental drug. The drug showed promise, reducing Kyle's tumor markers to normal levels. However, the cancer resurged, leading to Kyle's death in April 2023. Kira emphasizes the need for more funding and research into gastrointest...

    31 min

  5. JAN 9

    Episode #16: Mothering through the Unthinkable - Part 1 with Kira Andersen

    In this episode of Moms of the Lou, Rebekah sits down with Kira Andersen, a St. Louis mom and health and wellness coach. Kira shares her family's journey with her husband Kyle's stage four pancreatic cancer diagnosis in October 2021. Despite initial misdiagnoses and a dire prognosis, Kira relentlessly advocated for advanced treatments. She raised funds to access a promising drug in order to help her husband. Kyle underwent treatment, including chemo and immunotherapy, but faced numerous chall...

    35 min

  6. 12/19/2024

    Episode #15: Shop Local, Love Local with Meg Smidt

    In the final episode of the Moms of the Lou podcast for 2024, Rebekah Coste chats with Meg Smidt, a champion, coach, and consultant for small businesses. They discuss the importance of shopping local in St. Louis this holiday season! Meg, who has worked in retail and as a business coach, emphasizes the significant impact of supporting local businesses, which are crucial for community vibrancy and the livelihoods of their owners. Rebekah & Meg highlight various local shops and products in ...

    29 min

  7. 12/05/2024

    Episode #14: A Holly Jolly STL Holiday with Diana Waldman

    Rebekah Coste is back to host the Moms of the Lou podcast! In this episode, Rebekah welcomes Diana Waldman, a St. Louis native and mother of three, to discuss the holiday season. Diana shares her love for the holidays, highlighting traditions like attending the Nutcracker and making cinnamon cookies. They discuss various holiday activities in St. Louis, including Zoo Lights, Winter Wonderland, and the Missouri Botanical Garden's Glow. Diana emphasizes the importance of having mom friends and ...

    22 min

  8. 11/21/2024

    Episode #13: Letting Our Kids Grow with Angelica Mitchell

    In this episode of the Moms of the Lou podcast, Trina Harger, the podcast manager, sits down with Angelica Mitchell and discusses her journey from Southern California to St. Louis. Angelica - a teacher for over 25 years, works at the International Welcome Center in the Ritenour School District and supports new students adjusting to life in the United States. In this episode, Angelica reflects on the challenges and rewards of raising her two children, now 20 and 17, through the empty nesting p...

    23 min
See All (21)

5
out of 5
10 Ratings

About

Real talk about real stories from St. Louis moms. 

Information

  • Creator
    STL Mom
  • Years Active
    2024 - 2025
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © 2025 Moms of the Lou
  • Show Website
    Moms of the Lou

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