28 episodes

Sheila & Anita: Media peeps + podcasters + parenting experts. What makes them experts? They’ve got 6 kids between ‘em! During each episode, these working moms discuss the ups and downs of motherhood while navigating the pre-teen, teen and young adult years. Get real and join the fun!

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    • Kids & Family

Sheila & Anita: Media peeps + podcasters + parenting experts. What makes them experts? They’ve got 6 kids between ‘em! During each episode, these working moms discuss the ups and downs of motherhood while navigating the pre-teen, teen and young adult years. Get real and join the fun!

    Taking a Trip Down Memory Lane: A History of the 90’s with Podcast Host Kathy Kenzora

    Taking a Trip Down Memory Lane: A History of the 90’s with Podcast Host Kathy Kenzora

    Since there’s not much travel going on these days, we decided to take you on a journey into the past with the host of the History of the 90’s award-winning podcast Kathy Kenzora. She recounts some of the major stories and events of the 90’s that gripped us and helped shape the world as we know it today. We also reminisce about fashion, music, TV, and film from days gone by. Such a fascinating decade!

    • 43 min
    How to Boost Immunity to Fight Colds and Viruses: Advice from Immunologist and Author Dr. Aileen Burford-Mason

    How to Boost Immunity to Fight Colds and Viruses: Advice from Immunologist and Author Dr. Aileen Burford-Mason

    We chat with immunologist and expert in evidence-based nutrition Dr. Aileen Burford-Mason. She shares tips to help you achieve optimal health so you are better able to combat colds, flus, and other viruses. Dr. Aileen Burford-Mason talks all things vitamins and supplements as she debunks myths and shares the straight facts. Her latest book, The War Against Viruses, just published … pretty perfect timing!

    • 44 min
    Simple Holistic Health Practices to Naturally Elevate Your Health: Advice from Yoga Teacher and Oils Educator Tracy Witney

    Simple Holistic Health Practices to Naturally Elevate Your Health: Advice from Yoga Teacher and Oils Educator Tracy Witney

    Whether you’re looking to improve your physical health, emotional well-being, hormone health, or gut health, founder of The Essential Wave Tracy Witney (RYT200) shares how yoga, mindfulness, and the wonderful world of essential oils can elevate your overall health the natural way. She also shares simple swaps using natural ingredients to reduce exposure to toxic chemicals and environmental threats.

    • 39 min
    How to Cope with Pandemic Burnout: Advice from Functional Medicine Investigator Dr. Christina Carew, ND

    How to Cope with Pandemic Burnout: Advice from Functional Medicine Investigator Dr. Christina Carew, ND

    If you’re feeling empty, done, or burned out, you’re not alone. Burnout is real and more prevalent now than ever before. We chat with Naturopathic Doctor, Founder of HealingMe, and Functional Medicine Investigator Dr. Christina Carew. She shares typical signs of burnout. Dr. Christina also explains how we can shift the way we think to deliver a better tomorrow instead of lingering in the struggles of today.

    • 45 min
    How to Cope with COVID Fatigue: Advice from Emotional Fitness Expert Dr. Natasha Sharma

    How to Cope with COVID Fatigue: Advice from Emotional Fitness Expert Dr. Natasha Sharma

    As we dive into March, leaving the dead of winter behind us, Dr. Natasha Sharma returns to offer tips to help us deal with COVID fatigue. She shares ideas to help us help our kids, ourselves, and even teachers as we try to adjust, week by week, to pandemic rules that shift and morph. This is Dr. Natasha’s third time on our show. She sticks around for the entire episode and shares some of herself with us.

    • 48 min
    How to Find Your Way Back Into the Workforce: Advice from Career Coach Diana Cregan

    How to Find Your Way Back Into the Workforce: Advice from Career Coach Diana Cregan

    Diana Cregan is a career coach, former recruitment consultant, and the founder of The Back to Work Roadmap for Mothers. With the help of her innovative online coaching program, she works with moms to support them as they move from thinking about going back to work to actually going back to work. Diane shares some expert tips on how to reconnect with your professional identity.

    • 38 min

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