Monday Banter! Business, Lifestyle & Self-Care with Melissa McAllister & Dr. Lauren Fitzgerald The Made Fitz Show

In this episode, Melissa and Dr. Fitz dig into a range of topics centered around well-being and lifestyle. They touch on our environments, sun protection and skincare routines, growing a business, functional fitness and preserving muscle as we age, what affects our energy, non-exercise activities, and health studies. They also talk about the advantages of practicing patience and the rewards of lifelong learning.
 
Resources from this episode:
Sign Up To Work With Melissa  
Sign Up To Be A Guest On The Podcast! 
Melissa’s Recommendations & Affiliations 
Get Melissa’s Recommended Oura Ring 
Follow Melissa on Instagram 
Follow Melissa on Youtube 
Find out more about Melissa 
Get Access to the MADE Diet Course
Get The MADE Diet Ebook 
Learn More About Larimar Med’s Services
Follow Dr. Lauren on Instagram 
Follow Dr. Lauren on Youtube


Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. 
xo, Melissa & Dr. Fitz