Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

Lucy Saltmarsh
  • 5.0 (10)
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  • UPDATED WEEKLY

Monday Motivational Minute is bite size nugget of encouragement to boost your mood and get you ready to start your work week.

  1. 02/10/2025

    Episode 137: Silence the Unnecessary Noise

    Happy Monday, friends! In Episode 137, we talk about silencing the noise and dismissing the opinions of those who aren't on YOUR path. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place.  Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY" 20% Off Your Vivo Barefoot Shoes with Code "LUCY20".

    2 min

  2. 02/04/2025

    Episode 136: Forging Resilience

    Happy Monday, friends! In Episode 136, we talk about reframing setbacks as opportunities based on Jocko Willink's "GOOD".  I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place.  Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY" 20% Off Your Vivo Barefoot Shoes with Code "LUCY20".

    2 min

  3. 01/27/2025

    Episode 135: Harnessing the Power of Adaptability

    Happy Monday, friends! In Episode 135, we talk about utilizing the human super power of adaptability to our advantage.  I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place.  Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY" 20% Off Your Vivo Barefoot Shoes with Code "LUCY20".

    2 min

  4. 01/20/2025

    Episode 134: Romanticizing Life Through Joyful Habits

    Happy Monday, friends! In Episode 134, we talk about romanticizing your life through dopamine dressing or adding fun to "must-do" tasks. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place.  Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY" 20% Off Your Vivo Barefoot Shoes with Code "LUCY20".

    2 min

  5. 01/14/2025

    Episode 133: Welcome the Discomfort

    Happy Monday, friends! In Episode 133, we talk about embracing the suck as it leads to change and growth.  I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place.  Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY" 20% Off Your Vivo Barefoot Shoes with Code "LUCY20".

    2 min

  6. 10/14/2024

    Episode 132: The Power of Reframing

    Happy Monday, friends! In Episode 132, we talk about the power of reframing thoughts and situations.  I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place.  Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY" 20% Off Your Vivo Barefoot Shoes with Code "LUCY20".

    2 min

  7. 10/07/2024

    Episode 131: The Right People for You

    Happy Monday, friends! In Episode 131, we talk about surrounding yourself with the right people. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place.  Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY" 10% Off Your Vivo Barefoot Shoes with Code "LUCYMVMT".

    2 min

  8. 09/23/2024

    Episode 130: Get In the Work

    Happy Monday, friends! In Episode 130, we talk about staying in the work even when it feels like you are making slow progress.  I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place.  Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY" 10% Off Your Vivo Barefoot Shoes with Code "LUCY20".

    2 min
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Monday Motivational Minute is bite size nugget of encouragement to boost your mood and get you ready to start your work week.

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