84 episodes

(formerly Imperfection with Intention) This is a show where you'll hear talk about self-discovery, finding and living your purpose & passion and overcoming the anxiety, overwhelm, and burn out that happens when you’re chasing your dreams!

Whether you want to make a career change, start your own business, or even just find a passion project, you're in the right place.

Wanna get started with getting clear on what your purpose is? Grab my free 5 Steps to Figuring Out Your Passion and Finding Fulfilling Work guide at MonicaFrederick.com/guide

Monica Chats Monica Frederick

    • Self-Improvement
    • 5.0 • 6 Ratings

(formerly Imperfection with Intention) This is a show where you'll hear talk about self-discovery, finding and living your purpose & passion and overcoming the anxiety, overwhelm, and burn out that happens when you’re chasing your dreams!

Whether you want to make a career change, start your own business, or even just find a passion project, you're in the right place.

Wanna get started with getting clear on what your purpose is? Grab my free 5 Steps to Figuring Out Your Passion and Finding Fulfilling Work guide at MonicaFrederick.com/guide

    069 Burnout Kryptonite

    069 Burnout Kryptonite

    Are you buying yourself love or avoiding working on your relationship with yourself by binging TV, eating extra comfort food, shopping, or some other vice? If this sounds familiar, this episode of the Monica Chats podcast is for you!

    Links Mentioned:

    TODAY'S SHOWNOTES

    BOOK A FREE CALL 

    CONNECT ON INSTAGRAM

    • 21 min
    SPECIAL: “Scale Moments”

    SPECIAL: “Scale Moments”

    Today, we’re talking about scale moments and how they are EVERYTHING when it comes to changing your life. Excuse the audio on this, as it is VERY off the cuff. Links mentioned: Instagram: https://Instagram.com/MonicaChats — Book a call: https://monicafrederick.com/book

    • 18 min
    068: What You Need to Know When You Hate Your Job

    068: What You Need to Know When You Hate Your Job

    If you hate your job, then it's probably affecting every area of your life, right? Today on the podcast, we're talking about what you need to know when you hate your job, and what you can do NOW to help you create happiness and change the way you feel. 

    Check out today's shownotes at MonicaFrederick.com/ep68

    Ready to finally figure out what’s stopping you from living the life you love? Schedule a free 1-on-1 video call with me. We’ll define what you *truly* want, pinpoint what’s getting in your way, and map out a simple step by step plan for you to get it. Just head to MonicaFrederick.com/Book and pick a time that works for you!

    Recommended Resources to help you take this work deeper


    How to Define Your Core Values -- Episode 32 of the Monica Chats podcast
    Core Values Journal
    How to Stop Being Miserable in Your Day Job -- Episode 49 of the Monica Chats podcast
    The 5 Steps to Figure Out Your Passion and Find Fulfilling Work guide
    How to Start Living Your Purpose TODAY -- Episode 62 of the Monica Chats podcast
    Trying to find meaningful work? Look for this instead -- Episode 39 of the Monica Chats podcast.

    • 26 min
    067: The Difference Between Finding Your Life Purpose and Goals

    067: The Difference Between Finding Your Life Purpose and Goals

    If you're putting a ton of pressure on yourself to find your life's purpose and start living it RIGHT NOW, then this episode is for you. There are a few major differences between your life purpose and goals, and knowing the difference will help you stop putting that pressure on yourself.



    LINKS MENTIONED


    This week's show notes
    Core Values Journal
    How to Create a Vision for Your Life

    • 40 min
    066: What's in Your Way of Dealing with Negative Emotions

    066: What's in Your Way of Dealing with Negative Emotions

    I used to always judge myself when I was feeling bad emotions. I'd tell myself to "stop being so angry" .. sensitive.. anxious, etc. But it NEVER helped. There's a few reasons why this was, and I'm going over them in today's podcast!

    When you stop labeling your emotions as "good" or "bad" then you'll learn how to deal with negative emotions in a way that keeps you from wasting time trying to avoid "bad" ones.

    Dive into this week's episode to see how. 

    And if you want to revisit what we talk about this week, make sure to check out the detailed shownotes at Monicafrederick.com/ep66

    • 31 min
    065: When You're Focused on Self-Improvement, but Your Partner Isn't

    065: When You're Focused on Self-Improvement, but Your Partner Isn't

    When I first started thinking about improving the quality of my life, I tried to make my husband just as excited about personal development as I was. I'd beg him to listen to the same inspiring podcasts and books that I was into and hoped he would push me along on my self-improvement journey when I felt my motivation drag. But after a while of that NOT working, I figured out it was because I was really pushing him to do all this because I didn't believe in myself enough to push me along. So, we're talking about that and more in today's podcast episode.

    In this episode you’ll hear:


    Why hoping your partner will be your accountability buddy isn't going to work.

    What to do if you're scared of out-growing your partner or you're scared they'll want to leave you.

    Questions you NEED to ask yourself about to get deeper into your personal development journey.


    Check out the detailed show notes for this week’s episode at MonicaFrederick.com/ep65

    If you've decided that your self-improvement is worth the effort and investment of your time and you want to radically improve the way you see your career and your life, then I want to invite you to work with me one-on-one. We'd work together for six months to get you from feeling powerless and unfulfilled in your job and life and get to the real heart of what's actually in your way. By working together, you'll have a fool-proof strategy for making the life you daydream about to happen. Schedule a free strategy call with me to see how to make it happen for yourself.

    Did you know we have a free Facebook Accountability Group? Head to The Action Takers Lounge on Facebook to join us!

    • 26 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Anastasia Chep ,

I highly recommend!!

I absolutely LOVE this podcast. Monica shares a lot of wisdom in each episode and helps me better understand why I might not be reaching some of my goals and what I can do differently. She provides a lot of insight and realistic, applicable steps to take to propel you forward along your personal growth journey as well as in your career and other areas of your life. I could not recommend listening to this podcast enough, and I can guarantee that what she shares will shed some light onto your life. @nastiasjournal

Amanda Elise Love ,

Gratitute Journal

Enjoyed episode 46 on doing a gratitue journal !! Love the honesty Monica gave ! Enjoyed the examples!

Love it!!!!! So much!!! ,

Real and Raw

I love listening to Monica, she is raw and real and everyone can relate to her. She helps inspire me and motivate me! Thanks Monica.

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