(formerly Imperfection with Intention) This is a show where you'll hear talk about self-discovery, finding and living your purpose & passion and overcoming the anxiety, overwhelm, and burn out that happens when you’re chasing your dreams!
Whether you want to make a career change, start your own business, or even just find a passion project, you're in the right place.
Wanna get started with getting clear on what your purpose is? Grab my free 5 Steps to Figuring Out Your Passion and Finding Fulfilling Work guide at MonicaFrederick.com/guide
069 Burnout Kryptonite
Are you buying yourself love or avoiding working on your relationship with yourself by binging TV, eating extra comfort food, shopping, or some other vice? If this sounds familiar, this episode of the Monica Chats podcast is for you!
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SPECIAL: “Scale Moments”
Today, we’re talking about scale moments and how they are EVERYTHING when it comes to changing your life. Excuse the audio on this, as it is VERY off the cuff. Links mentioned: Instagram: https://Instagram.com/MonicaChats — Book a call: https://monicafrederick.com/book
068: What You Need to Know When You Hate Your Job
If you hate your job, then it's probably affecting every area of your life, right? Today on the podcast, we're talking about what you need to know when you hate your job, and what you can do NOW to help you create happiness and change the way you feel.
Check out today's shownotes at MonicaFrederick.com/ep68
Ready to finally figure out what’s stopping you from living the life you love? Schedule a free 1-on-1 video call with me. We’ll define what you *truly* want, pinpoint what’s getting in your way, and map out a simple step by step plan for you to get it. Just head to MonicaFrederick.com/Book and pick a time that works for you!
Recommended Resources to help you take this work deeper
How to Define Your Core Values -- Episode 32 of the Monica Chats podcast
Core Values Journal
How to Stop Being Miserable in Your Day Job -- Episode 49 of the Monica Chats podcast
The 5 Steps to Figure Out Your Passion and Find Fulfilling Work guide
How to Start Living Your Purpose TODAY -- Episode 62 of the Monica Chats podcast
Trying to find meaningful work? Look for this instead -- Episode 39 of the Monica Chats podcast.
067: The Difference Between Finding Your Life Purpose and Goals
If you're putting a ton of pressure on yourself to find your life's purpose and start living it RIGHT NOW, then this episode is for you. There are a few major differences between your life purpose and goals, and knowing the difference will help you stop putting that pressure on yourself.
This week's show notes
Core Values Journal
How to Create a Vision for Your Life
066: What's in Your Way of Dealing with Negative Emotions
I used to always judge myself when I was feeling bad emotions. I'd tell myself to "stop being so angry" .. sensitive.. anxious, etc. But it NEVER helped. There's a few reasons why this was, and I'm going over them in today's podcast!
When you stop labeling your emotions as "good" or "bad" then you'll learn how to deal with negative emotions in a way that keeps you from wasting time trying to avoid "bad" ones.
Dive into this week's episode to see how.
And if you want to revisit what we talk about this week, make sure to check out the detailed shownotes at Monicafrederick.com/ep66
065: When You're Focused on Self-Improvement, but Your Partner Isn't
When I first started thinking about improving the quality of my life, I tried to make my husband just as excited about personal development as I was. I'd beg him to listen to the same inspiring podcasts and books that I was into and hoped he would push me along on my self-improvement journey when I felt my motivation drag. But after a while of that NOT working, I figured out it was because I was really pushing him to do all this because I didn't believe in myself enough to push me along. So, we're talking about that and more in today's podcast episode.
In this episode you’ll hear:
Why hoping your partner will be your accountability buddy isn't going to work.
What to do if you're scared of out-growing your partner or you're scared they'll want to leave you.
Questions you NEED to ask yourself about to get deeper into your personal development journey.
Check out the detailed show notes for this week’s episode at MonicaFrederick.com/ep65
If you've decided that your self-improvement is worth the effort and investment of your time and you want to radically improve the way you see your career and your life, then I want to invite you to work with me one-on-one. We'd work together for six months to get you from feeling powerless and unfulfilled in your job and life and get to the real heart of what's actually in your way. By working together, you'll have a fool-proof strategy for making the life you daydream about to happen. Schedule a free strategy call with me to see how to make it happen for yourself.
Did you know we have a free Facebook Accountability Group? Head to The Action Takers Lounge on Facebook to join us!
Customer ReviewsSee All
I highly recommend!!
I absolutely LOVE this podcast. Monica shares a lot of wisdom in each episode and helps me better understand why I might not be reaching some of my goals and what I can do differently. She provides a lot of insight and realistic, applicable steps to take to propel you forward along your personal growth journey as well as in your career and other areas of your life. I could not recommend listening to this podcast enough, and I can guarantee that what she shares will shed some light onto your life. @nastiasjournal
Enjoyed episode 46 on doing a gratitue journal !! Love the honesty Monica gave ! Enjoyed the examples!
Real and Raw
I love listening to Monica, she is raw and real and everyone can relate to her. She helps inspire me and motivate me! Thanks Monica.