16 episodes

Comments and commentary on life, success, happiness. Support this podcast: https://anchor.fm/don-browne/support

Mood Gym with Don Browne Don Browne

    • Philosophy
    • 4.0 • 1 Rating

Comments and commentary on life, success, happiness. Support this podcast: https://anchor.fm/don-browne/support

    Responding To Anxiety

    Responding To Anxiety

    Using a thousands of years old technique you may well find slowing down will alleviate not only your anxiety, but improve your health, reduce pain, build strength, and improve your balance to prevent falls.


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    • 14 min
    EMERGENCY MOOD GYM PODCAST - CORONAVIRUS FEARS

    EMERGENCY MOOD GYM PODCAST - CORONAVIRUS FEARS

    What an unusual week the U.S. and world has been through, U.S. President declares NATIONAL EMERGENCY and promises private/public partnership to  get coronavirus testing up to speed to match other nations who have been diligently testing for weeks and months. We can expect other unpredictable events to happen in coming days and weeks, totally off the radar but tending to bring anxiety and worry to millions if they aren't prepared for change.


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    • 19 min
    Responding To Your Instinctual Emotions

    Responding To Your Instinctual Emotions

    Grief, joy, rage, fear, playfulness, curiosity. How do we respond in balance and rationally?

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    • 14 min
    Mood Gym Ep. 12 It's My Fault - I'm Bad, Guilt vs. Shame

    Mood Gym Ep. 12 It's My Fault - I'm Bad, Guilt vs. Shame

    The difference between guilt and shame. Overcoming depressive and anxious thinking. Listening without judgment and advice giving. Accepting your emotions and feelings.

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    • 14 min
    Optimize Your Life - A Better Version of Yourself

    Optimize Your Life - A Better Version of Yourself

    Mind chatter, learning and teaching new skills and behavior while moving toward your vision. Positive habits and using them to create a better version of yourself. Please subscribe and comment.

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    Subscribe to “Mood Gym with Don Browne” on:

    Apple

    https://podcasts.apple.com/us/podcast/mood-gym-with-don-browne/id1488804934?uo=4

    Spotify

    https://open.spotify.com/show/3nJFcGoXYAwaQZxbaAOXz4

    Google:

    https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Id5z7nv3oabwl5inoksm5wgh3ym?t%3DMood_Gym_with_Don_Browne%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16

    Stitcher:

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    Anchor:

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    Follow Don on:

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    https://www.instagram.com/kq4ym/

    ********************

    --- Send in a voice message: https://anchor.fm/don-browne/message


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    • 15 min
    Mindful Awareness After Take-OFF

    Mindful Awareness After Take-OFF

    Continuing your awareness and mindful training with new techniques for moving toward your values and vision. Being aware but not distracted as you move toward the values.

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    Subscribe to “Mood Gym with Don Browne” on:

    Apple

    https://podcasts.apple.com/us/podcast/mood-gym-with-don-browne/id1488804934?uo=4

    Spotify

    https://open.spotify.com/show/3nJFcGoXYAwaQZxbaAOXz4

    Google:

    https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Id5z7nv3oabwl5inoksm5wgh3ym?t%3DMood_Gym_with_Don_Browne%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16

    Stitcher:

    https://www.stitcher.com/s?fid=498607&refid=stpr

    Anchor:

    https://anchor.fm/don-browne

    Follow Don on:

    Twitter:

    https://twitter.com/donbrowne

    Facebook:

    https://facebook.com/donbrowne

    Instagram:

    https://www.instagram.com/kq4ym/

    ********************

    --- Send in a voice message: https://anchor.fm/don-browne/message


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/don-browne/message
    Support this podcast: https://anchor.fm/don-browne/support

    • 20 min

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