MOOD: How it Can Make or Break Your Body Healtheology

019. You know how you can put together this "golden ticket" weekly health plan ...  what to prep, when to workout, how to re-center ... but when it's time to show up for it ... you're just not in the MOOD?

Did you know that if you don't plan for your MOODS, you're more likely to not only neglect your body & mind, but you'll ALSO put even MORE blame on yourself ... causing the neglect for important things to continue on snowballing?

Let's not let that happen one second longer, mmk?

Instead, snag these 4 steps for using your MOODS to your advantage when it comes to your health game.


Show Notes:
www.wholehardy.com/19

About the Host:

Katie Hardy
CEO & Founder
WholeHardy Health, LLC
Duke Certified in Mind-Body Connection
WholeHardy.com
hello@wholehardy.com
Inside Out Wellness Podcast

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