More Human. More Kind.

Heather Hester
  • 4.6 (99)
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More Human. More Kind.

More Human. More Kind. is a space for real conversations about what it means to show up in the world with compassion, clarity, and courage. Hosted by Heather Hester—coach, speaker, and advocate for radical kindness—this podcast explores the messy, beautiful journey of being human. With warmth and wisdom, Heather dives into topics like: Setting boundaries with people you love Being kind vs. being nice Creating space for healing in strained relationships Parenting with clarity and compassion Navigating identity, growth, and authenticity Rooted in lived experience and deep empathy, each episode offers insight, reflection, and a gentle reminder that we are never alone in our growth. Whether you’re a parent, partner, ally, or simply someone who values heart-centered conversations, More Human. More Kind. will leave you feeling seen, supported, and inspired. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy

  1. Run Away With Me: A Deep Dive into Brian Selznick's Latest Masterpiece

    3D AGO

    Run Away With Me: A Deep Dive into Brian Selznick's Latest Masterpiece

    Heather Hester welcomes Brian Selznick, an esteemed author known for his innovative storytelling and impactful themes. They discuss Selznick's latest work, 'Run Away With Me', which not only captivates with its narrative but also resonates deeply with contemporary issues surrounding LGBTQ representation. Heather expresses her excitement and personal connection to Selznick's previous works, highlighting how they have been shared with her children. This connection sets the stage for a rich exploration of the themes within 'Run Away With Me', particularly the significance of love and identity in a historical context. Selznick shares the inspiration behind the novel, detailing how his experiences during the pandemic, particularly his time spent in an empty Rome, influenced the setting and emotional depth of the story. Heather and Brian engage in a thoughtful dialogue about the unique atmosphere of Rome during this period—its haunting beauty and historical significance—which serves as the backdrop for the protagonists' journey of self-discovery and connection. The conversation emphasizes the importance of representation in literature, especially for young readers who seek validation and affirmation of their identities. Selznick articulates his commitment to portraying authentic queer experiences, underscoring the necessity of diverse narratives in fostering empathy and understanding among readers. As the discussion progresses, the focus shifts to the characters' development and the intricate dynamics of their relationship. Selznick reveals the creative process behind crafting two boys who embody the complexities of young love, navigating their identities in a world that often imposes limitations. The podcast culminates in a profound reflection on the enduring nature of love and the shared human experience of seeking connection. Through Selznick's insights, listeners are reminded of the power of storytelling to transcend barriers, illuminate history, and inspire hope for a more inclusive future. The episode serves as both a celebration of literature's capacity to foster empathy and a call to action for continued advocacy for diverse voices in the literary landscape. Takeaways: Brian Selznick's new book, Run Away With Me, offers a beautifully crafted love story set in Rome, emphasizing the importance of representation in literature for young adults. The author shares how his personal experiences during the pandemic inspired the setting and characters of his latest novel, reflecting on themes of love and connection. The discussion highlights the significance of creating safe spaces for LGBTQ youth, emphasizing that they have always existed and deserve to see themselves in stories. The podcast underscores the vital role that books and art play in fostering empathy and understanding amidst societal challenges, particularly regarding the recent book-banning movements. Selznick's narrative takes a unique approach by avoiding traditional coming out tropes, focusing instead on the universal experience of first love and human connection. The conversation illustrates that literature can provide stability and reassurance to young readers, reminding them they are not alone in their struggles. Brian Selznick’s books have sold millions of copies, garnered countless awards worldwide, and have been translated into more than 35 languages. He broke open the novel form with his genre-breaking thematic trilogy, beginning with the Caldecott Medal-winning #1 New York Times bestseller, The Invention of Hugo Cabret, adapted into Martin Scorsese's Oscar-winning movie Hugo. He followed that with the #1 New York Times bestseller, Wonderstruck, adapted by celebrated filmmaker Todd Haynes, with a screenplay by Selznick, and then the New York Times bestseller, The Marvels. In praising his body of work, The Washington

    46 min
  2. Reflections on Mothering: What IS a Mother?

    MAY 9

    Reflections on Mothering: What IS a Mother?

    This episode intricately examines the nuanced dimensions of mothering, positioning it as a fundamental aspect of the human experience. Through a contemplative lens, I reflect on the lessons and emotions tied to the act of mothering, particularly as I celebrate my daughter Isabelle's graduation from college. The narrative traverses the landscape of memory, encapsulating moments of joy, challenge, and inevitable change. As I talk about the significance of mothering, I challenge the audience to acknowledge the diverse expressions of this practice, which encompass not only biological connections but also the myriad ways in which individuals contribute to the nurturing of others. I emphasize the strength found in vulnerability and the importance of recognizing the often unseen acts of care that permeate our lives, encouraging listeners to reflect on their own experiences with mothering, both as recipients and as givers of care. Ultimately, the episode serves as a heartfelt tribute to the enduring power of love and the sacredness of nurturing relationships. Takeaways: The concept of mothering transcends traditional definitions, embodying a universal and profound essence. Mothering encompasses nurturing, witnessing, and guiding without exerting control over others. Engaging in mothering is a human capacity that can manifest in various forms and relationships. The act of mothering often occurs in the quiet moments, unnoticed yet deeply impactful. Letting go is one of the most challenging aspects of mothering, requiring trust and faith. Reflecting on who has mothered us can reveal the often unseen connections in our lives. Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride. Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review! Work with Heather one-on-one or bring her into your organization to speak or run a workshop! YouTube TikTok Email: hh@chrysalismama.com This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy

    9 min
  3. A Year of Grief, Grace, and Becoming: Honoring Corinne and Moving Forward

    APR 29

    A Year of Grief, Grace, and Becoming: Honoring Corinne and Moving Forward

    Grief, in its many forms, serves as a central theme in this episode, where I engage in a candid exploration of my personal loss following the death of my sister, Corinne. Her battle with frontotemporal dementia presented a unique challenge, as each progressive loss of her faculties felt like a series of heartbreaks, leading to a profound transformation in my understanding of grief. I share the raw, unfiltered emotions that surfaced during this time—anger, despair, and a sense of isolation—as I grappled with the reality of losing someone who had been my confidant and ally. In recounting these experiences, I seek to validate the feelings of those who may also be navigating their own grief journeys, emphasizing that it is a deeply personal and often nonlinear process. The episode further evolves to encompass the broader societal context in which we find ourselves, acknowledging the collective grief that many experience in the face of political and social upheaval. I draw connections between personal loss and the anguish felt by communities as rights and freedoms are threatened or stripped away. By framing grief as both a personal and collective phenomenon, I encourage listeners to recognize the importance of acknowledging these experiences, as they often intertwine and inform one another. This intersectionality of grief highlights the necessity for empathy and understanding in our interactions with others. As the episode unfolds, I extend an invitation to embrace the complexity of grief, allowing it to serve as a catalyst for personal growth and societal engagement. I posit that through our shared experiences of loss, we can cultivate a greater sense of community and support, ultimately fostering a more compassionate world. My hope is that by articulating these sentiments, I can inspire others to confront their grief openly and to see it as a pathway to deeper connections and transformative action. Takeaways: The podcast episode explores the profound effects of grief and transformation following the loss of a loved one. Grief manifests in various forms, encompassing deep sadness, anger, and even moments of unexpected joy. Understanding grief as a universal experience allows us to connect with others who are suffering from loss. The journey of grief is nonlinear and personal, requiring space for emotions to emerge and be processed. Links referenced in this episode: leagueofwomenvoters.orgelectionprotection.orgfairvote.orgprotectdemocracy.org Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride. Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please a href="https://apple.co/2WZizJY"...

    36 min
  4. The Power of Gathering: Why the Right to Assemble Still Matters

    APR 25

    The Power of Gathering: Why the Right to Assemble Still Matters

    The exploration of the right to peacefully assemble delves into a fundamental aspect of democracy that is often overlooked yet remains vital for societal progression. This episode articulates the historical lineage of this right, tracing its roots back to English common law, where assemblies were frequently viewed with suspicion by those in power. The discussion underscores significant moments in American history, such as the Boston Tea Party, which exemplified the power of collective action against oppressive governance. Moreover, the episode examines how this right has been a crucial tool for marginalized communities seeking equality and justice throughout history, while also addressing contemporary challenges that threaten its exercise, including recent legislative actions aimed at constraining protest activities. Through this examination, we are reminded that the act of gathering is not merely a means of protest but a profound expression of community and shared values, essential for the vitality of democracy itself. Takeaways: The right to peacefully assemble is fundamental to a healthy democracy and is enshrined in the First Amendment of the Constitution. Historically, assemblies have been essential for marginalized communities to advocate for equality and challenge oppressive systems. The power of gathering transcends mere protest; it encompasses collective expression, community building, and social movements. Legal protections for assembly, as demonstrated in various court cases, affirm that even unpopular views deserve safeguarding. Recent challenges to the right of assembly include legislation that criminalizes certain protest tactics and increased surveillance of demonstrators. The ability to gather is not just about dissent; it is a profound human act that fosters connection and collective resilience. Links referenced in this episode: aclunational lawyers guildprotect the protest Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride. Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review! Work with Heather one-on-one or bring her into your organization to speak or run a workshop! YouTube TikTok Email: hh@chrysalismama.com This podcast uses the following third-party services for analysis: Blubrry -...

    29 min
  5. When Boundaries Are Love

    APR 23

    When Boundaries Are Love

    Today's episode revolves around the profound significance of boundaries, which we assert are not merely barriers, but rather essential frameworks for fostering love and respect towards oneself and others. We recontextualize the concept of boundaries, traditionally perceived as harsh confines, into bridges that facilitate clearer communication and deeper connections. Boundaries serve as vital expressions of care and self-respect, allowing individuals to safeguard their emotional and energetic well-being. We examine the many forms that boundaries may take—be they emotional, physical, or temporal—and underscore their role in establishing clarity, safety, and trust within interpersonal relationships. As we navigate through the complexities of life, we invite our listeners to reflect on where boundaries may be necessary, thereby enhancing both personal and collective well-being. Takeaways: In this episode, we explore the concept of boundaries as essential expressions of love and care towards oneself and others. We must understand that boundaries are not punitive or rejections, but rather avenues for deeper connections and mutual respect. Identifying the signs of needing boundaries is crucial, such as feeling overwhelmed or saying yes when we wish to decline. The act of communicating our boundaries should be approached with compassion and clarity for effective relationships. Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride. Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review! Work with Heather one-on-one or bring her into your organization to speak or run a workshop! YouTube TikTok Email: hh@chrysalismama.com This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy

    10 min
  6. Becoming More Human More Kind

    APR 22

    Becoming More Human More Kind

    The inaugural episode of More Human, More Kind serves as a poignant introduction to a transformative journey that seeks to cultivate deeper connections among individuals grappling with the complexities of their identities and relationships. The host, Heather Hester, eloquently reflects on the evolution of her podcast, originally conceived as Just Breathe, which provided a sanctuary for parents navigating the challenges faced by LGBTQ teens. This initial premise has blossomed into a broader exploration of human experience, emphasizing the necessity of compassion, courage, and authenticity in our daily lives. Hester articulates a profound understanding of the emotional trials faced by many, offering solace to those who feel isolated in their struggles. Through her narrative, she invites listeners to embrace their vulnerabilities, fostering a sense of community and shared humanity that transcends mere parenting advice. As the episode unfolds, Hester articulates her vision for the future of the podcast, delineating its expanded focus on essential themes such as identity, mental health, and the dynamics of kindness versus niceness. She emphasizes the importance of showing up authentically and maintaining boundaries, all while navigating the turbulent landscape of contemporary society filled with divisiveness and hostility. The podcast promises to provide thoughtful interviews, insightful solo episodes, and practical tools for personal growth, encouraging listeners to engage with their emotions and foster more meaningful connections with themselves and others. Hester's commitment to advocating for marginalized communities remains unwavering, as she seeks to broaden the podcast's reach while maintaining its core values of empathy and understanding. The episode culminates in Hester sharing three actionable practices designed to enhance personal connection and self-reflection. These practices, which include the pause, the mirror, and the reach out, serve as foundational tools for listeners aspiring to live with intention and kindness. By urging her audience to embrace these strategies, Hester reinforces the podcast's mission to not only inspire individual transformation but also to foster a collective movement toward greater human kindness. The emotional resonance of this episode lies in its ability to connect deeply with listeners, offering both comfort and guidance as they embark on their own journeys toward authenticity and compassion. Takeaways: This podcast, More Human, More Kind, emphasizes the importance of connection and compassion in our daily lives. It serves as an invitation to embrace our shared humanity and to support one another amidst life's challenges. The journey of this podcast reflects a commitment to authenticity, kindness, and personal evolution over time. Listeners are encouraged to engage in three simple practices to foster deeper connections with themselves and others. The podcast aims to provide tools for healing, identity, and mental health while advocating for marginalized communities. Ultimately, this podcast seeks to create a movement that empowers individuals to feel less alone and more like themselves. Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride. Join Heather's a...

    12 min
  7. More Human. More Kind. Trailer

    APR 22

    More Human. More Kind. Trailer

    More Human. More Kind. is a space for real conversations about what it means to show up in the world with compassion, clarity, and courage. Hosted by Heather Hester—coach, speaker, and advocate for radical kindness—this podcast explores the messy, beautiful journey of being human. With warmth and wisdom, Heather dives into topics like: Setting boundaries with people you loveBeing kind vs. being niceCreating space for healing in strained relationshipsParenting with clarity and compassionNavigating identity, growth, and authenticity Rooted in lived experience and deep empathy, each episode offers insight, reflection, and a gentle reminder that we are never alone in our growth. Whether you’re a parent, partner, ally, or simply someone who values heart-centered conversations, More Human. More Kind. will leave you feeling seen, supported, and inspired. Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride. Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review! Work with Heather one-on-one or bring her into your organization to speak or run a workshop! YouTube TikTok Email: hh@chrysalismama.com This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy

    2 min
  8. Beyond the Breath: Separation of Church and State

    APR 19

    Beyond the Breath: Separation of Church and State

    This episode explores the intricate nuances of the Establishment Clause within the First Amendment, establishing a foundational understanding of its significance in contemporary society. Host Heather Hester articulates the historical backdrop against which this clause was formulated, drawing attention to the experiences of early American settlers who sought refuge from religious oppression. This historical narrative not only elucidates the rationale behind the clause but also serves to emphasize its dual purpose: to prohibit the government from establishing an official religion while safeguarding the individual's right to worship freely. By referencing Thomas Jefferson's influential correspondence to the Danbury Baptist Association, Heather reinforces the critical notion of a separation between church and state, a concept that remains a cornerstone of American jurisprudence. Furthermore, the episode navigates through recent judicial interpretations of the Establishment Clause, highlighting significant Supreme Court cases that illustrate the evolving legal landscape surrounding this issue. The analysis of landmark rulings, such as Everson v. Board of Education and Lemon v. Kurtzman, demonstrates the court's commitment to maintaining a secular government, while also addressing the nuanced challenges posed by contemporary movements advocating for a merger of religious and national identities. The speaker expresses a deep concern regarding the rise of Christian nationalism and its potential to undermine the principles of pluralism and equality that are embedded within the fabric of American democracy. In summation, the episode calls upon listeners to engage critically with the implications of the Establishment Clause in their own lives and communities. By fostering an informed public discourse on the matter, Heather urges a collective commitment to uphold the values of religious freedom and governmental neutrality, ensuring that the diverse tapestry of beliefs within the nation can coexist without interference or prejudice. The exploration of these themes serves not only to educate but also to inspire proactive participation in the ongoing discourse surrounding constitutional freedoms. Takeaways: This episode emphasizes the critical importance of understanding the First Amendment's Establishment Clause. We discuss how historical interpretations of the Establishment Clause have evolved over time in American jurisprudence. The implications of recent Supreme Court decisions on the separation of church and state are thoroughly examined. We highlight the dangers posed by Christian nationalism and its impact on American democracy. The episode provides a comprehensive overview of the role of religion in public life and its legal ramifications. We stress the necessity of remaining informed and engaged in discussions about constitutional freedoms. Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride. Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please a...

    27 min
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Trailer

4.6
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About

More Human. More Kind. is a space for real conversations about what it means to show up in the world with compassion, clarity, and courage. Hosted by Heather Hester—coach, speaker, and advocate for radical kindness—this podcast explores the messy, beautiful journey of being human. With warmth and wisdom, Heather dives into topics like: Setting boundaries with people you love Being kind vs. being nice Creating space for healing in strained relationships Parenting with clarity and compassion Navigating identity, growth, and authenticity Rooted in lived experience and deep empathy, each episode offers insight, reflection, and a gentle reminder that we are never alone in our growth. Whether you’re a parent, partner, ally, or simply someone who values heart-centered conversations, More Human. More Kind. will leave you feeling seen, supported, and inspired. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy

Information

  • Creator
    Heather Hester
  • Years Active
    2019 - 2025
  • Episodes
    162
  • Rating
    Clean
  • Copyright
    © 2025 More Human. More Kind.
  • Show Website
    More Human. More Kind.

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