12 min

More JOY with movement Fit Friends Happy Hour

    • Nutrition

Movement doesn’t have to feel like a chore, and It certainly doesn’t have to feel like a punishment. 
But if you moan and groan when you think about heading to the gym, I get it. 
Diet culture leads us to believe that a rigid exercise routine is something we “should” upkeep if we want to be healthy. And let’s just say, that pressure isn’t very motivating and it certainly sucks the joy out of exercise. 
If you’re ready to ditch that pressure like I did, listen in as I chat about how you can heal your relationship with exercise and finally find joy in movement once and for all! 
 
Connect with The Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Join the newsletter for exclusive updates + tips to help you find your fierce! | http://www.katiehake.com/newsletter
Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

Movement doesn’t have to feel like a chore, and It certainly doesn’t have to feel like a punishment. 
But if you moan and groan when you think about heading to the gym, I get it. 
Diet culture leads us to believe that a rigid exercise routine is something we “should” upkeep if we want to be healthy. And let’s just say, that pressure isn’t very motivating and it certainly sucks the joy out of exercise. 
If you’re ready to ditch that pressure like I did, listen in as I chat about how you can heal your relationship with exercise and finally find joy in movement once and for all! 
 
Connect with The Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Join the newsletter for exclusive updates + tips to help you find your fierce! | http://www.katiehake.com/newsletter
Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

12 min