More Than Phine Eloise Le Santo

Get ready for season 2 of More Than Phine! Host Eloise Le Santo is back with twice the number of episodes and a new format that includes a Q&A section. Join us starting on July 31st for expert insights and practical advice on a variety of health, fitness, and lifestyle topics, with a focus on female-specific approaches to wellness. From workouts and nutrition to mindfulness and motivation, More Than Phine has something for everyone. So mark your calendars and get ready to be inspired, motivated, and empowered to be the best version of yourself!
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In this episode of More Than Phine, host Eloise Le Santo discusses the often-overlooked importance of NEAT, or Non-Exercise Activity Thermogenesis, in the weight loss journey. While many people focus solely on their workouts for weight loss, understanding and properly managing NEAT can have a much greater impact on weight loss progress. In this episode, Eloise explains the concept of NEAT, how it can impact weight loss, and how to increase daily activity levels to improve NEAT. She also discusses the benefits of increasing NEAT beyond weight loss, including improved overall health and wellbeing. Tune in to learn how focusing on NEAT in addition to workouts can help create a sustainable and effective weight loss plan.
Check out the Be More Method at http://morethanphine.com/be-more-method/

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In a world where we are constantly bombarded with images of the "perfect" body, it's easy to fall into the trap of believing that we need to change ourselves to fit that ideal. But what if I told you that weight loss is not a prerequisite to happiness? In fact, it's unlikely to bring you happiness on its own. In this episode, we explore why learning to love and accept your body as it is can actually be the first step toward achieving your goals. This episode will provide you with 6 practical steps to help you start loving your body right now. Join your host Eloise Le Santo as she discusses the importance of understanding your body and how to take care of it, so you can start living the life you've always wanted.
Check out the Be More Method at http://morethanphine.com/be-more-method/

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Are you curious about the world of supplements, but unsure where to start? Look no further than this episode of More Than Phine, where we dive into the truth about creatine. Join host Eloise Le Santo as she explores the latest research on this popular supplement, including its ability to build muscle, improve performance, and even enhance mental health. Whether you're a seasoned gym-goer or just starting out on your fitness journey, this episode is for you. Tune in to discover the benefits of creatine and learn how it can help you become the best version of yourself.

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Check out the Be More Method at http://morethanphine.com/be-more-method/

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Today's episode discusses the importance of prioritising self-care as a busy woman. From why women struggle to put themselves first to practical tips for prioritizing self-care, Eloise shares insights and advice to empower you to become the best version of yourself. 

Tune in to learn how investing in yourself is essential for a healthy and fulfilling life.

Download the FREE 3-minute check-in meditation here: http://morethanphine.com/3-min-check-in-download/
Check out the Be More Method at http://morethanphine.com/be-more-method/

Follow us on instagram at https://www.instagram.com/morethanphine/

Introducing More Than Phine, the podcast dedicated to helping women look and feel amazing. 

In this podcast, Eloise Le Santo provides expert insights and practical advice on a variety of health, fitness, and lifestyle topics. From workouts and nutrition to mindfulness and motivation, More Than Phine covers a wide range of topics to help listeners achieve their health and fitness goals. 

Eloise's focus on female-specific approaches to wellness makes this podcast a must-listen for women of all ages and experience levels. With actionable tips and advice based on the latest research, More Than Phine is perfect for anyone looking to make meaningful improvements to their health and fitness. 

So join Eloise every week for inspiration, motivation, and practical advice, and let her empower you to be the best version of yourself.
Check out the Be More Method at http://morethanphine.com/be-more-method/

Follow us on instagram at https://www.instagram.com/morethanphine/