Join Faith and Lois as they tackle anything you might face from the perspective of a psychotherapist and a life coach. Using expertise, humor and camaraderie, they are here as you deal with challenging circumstances or rejoice over your latest accomplishment.
204. How Does Spirituality Support You In Difficulty?
Turning to your spiritual source can be a path to finding peace, clarity and understanding when you're facing difficulty. In our podcast we consider what it's like to acknowledge what you believe. Maybe you're connected to a spiritual community where you find support. How does your spiritual side show up when you are creative? And when you're grateful, you're reminded about who and what add to your wellbeing. Going deep can be powerful!
203. How Do You Take Care Of Your Body In Difficult Times?
What happens to your body when you're facing difficulties? In our podcast we consider some steps to take care of yourself beginning with blocking off time to journal or reflect. We also discuss how to deal with what you're facing head on. How do you pay attention to your level of stress? Maybe you could do something fun for yourself that takes your body and mind to a different space. And remember that you are not alone, find someone who will support you wherever you are. Join us!
202. How Are You Navigating Challenges In Your Relationships?
Our theme for the next four weeks is exploring how you navigate challenges in your life. Today we begin with your relationships - and what to do when you face difficulties with those closest to you. We wonder how you can practice responding instead of reacting. What's the mutual benefit for both of you? How about dealing with issues when they come up as you stay vulnerable? And at the end of the day, celebrate the good times you've shared, are sharing and will share. Great ways to strengthen your relationships!
201. How Does Compassion Play A Role In Your Craft?
When it comes to expressing compassion in the workplace, how do you do it? Today we reflect on how self-compassion increases job performance, engagement and wellbeing in the workplace. We check in how you might emotionally connect with your colleagues. How well do you pay attention to signals about burnout? What about feedback, what's your goal when you share constructive or positive recommendations? And what would it look like to nurture your connections? Great things to consider!
200. Where Is Compassion Revealed In Your Spirituality?
Compassion and spirituality intersect in the way you express yourself and care for others. In today's 200th (!!) podcast we wonder what happens when you open your heart. One of the first things you might notice is how much you have in common with others. From there you are more free to practice being kind to end the suffering of someone else. Through it all, staying grounded with meditation and contemplation brings an awareness of where you might show kindness, bring love and be of service.
199. How Are You Compassionate To Your Body?
What happens when you show compassion to your body? In today's podcast we talk about the similarities between self-compassion and compassion. When you are aware of what your body is revealing to you - you have the opportunity to heal and grow. We explore the benefit of mindfulness, understanding you are not alone, being kind to yourself, planning ahead and using rest. What joy to discover how observation is your friend!
Faith and Lois have a wonderful chemistry discussing topics surrounding vulnerability, courage and fundamental truths. Generous with their knowledge, they share insights and encouragement, giving practical advice to help navigate the transitions that occur in life. This is a positive, inspiring, and uplifting podcast that will help to make you a better, wiser person.
Thank you girls!!!
Thank you so much for having this podcast!! I can relate to almost every episode, and it has made me look at life and situations so much clearer and what I need to do for me and to better my future!!
You girls are great don’t ever stop 🤩
There's Always More to Life
Thought-provoking and hopeful. Hearing women share about their own struggles with negative identity traits and confidence issues that kept them back until they experinced a realization that allowed them to move forward is powerful. How much time goes by while we hold onto false beliefs about our abilities-- if only we could be brave and go after our dreams anyway. That's what these women are telling us-- seize the day! There's More to Life to be experienced!