A series of guided meditations that allow you to breathe,relax,and get centered. Bring balance and peace in your life by including silence and mindfulness everyday. Namaste
Sleep meditation - use your breath to bring a sense of calm and lightness to your body.
Quieting the Monkey Mind- Tribute to the late Dr. Wayne Dyer
Our minds are so busy with “ chatter” and constant analyzing. It can take a while to shut down the inner dialogue to get to a place of silence. Sit by the pond and watch a pebble fall through the layers of the water to its resting place. The pond is a metaphor of your mind. From “ Your Sacred Self “ by Wayne W. Dyer. Copyright by Wayne W.Dyer. Used by permission of Harper Collins Publisher
Are you experiencing fear? Do you have thoughts or worries around financial matters? Do you fear sickness or death? Let’s dismantle those fears.
Meditation for wounded moms-Removing the armor.
This meditation is for wounded moms who have placed armor on their bodies for protection. In this meditation you will be removing the armor.
Chakra Clearing 2 with Singing Bowl
This is a perfect meditation for anyone wanting an introduction to the Chakras or for the experienced meditator needing a tune-up
“I am the One who walks through the woods with Annie”
Reflect back to a time in your childhood where you felt free. How old were you? Come along on a journey with me and my dog through the woods. There is magic here.
Listen to this every morning on my way to work. Sets a positive tone for my day. Can’t wait for new episodes!
Soothing! Can’t wait for more!
I’m so excited about these meditations!
I’m going to do them with my whole family. I like the perfect length for my schedule.
Thank you, thank you, thank you!