10 episodes

If you've ever laid in bed wondering how you were going to get up and do today, this podcast is for you.

I'm AJ Lund - storyteller, pep-talker, and routine-adverse entrepreneur. I know what it's like to know you have the potential to do ALL THE THINGS but always feel like you're falling short of your true potential.

Me and my co-host Mia are on a mission to fill your ear buds with inspiration, motivation, and maybe just a bit of tough love to help you acknowledge the majestic beast that you are and get into a routine that works for you. Along the way, I'll bring in my sassy, successful entrepreneurial friends to drop some encouragement and advice to get you ready to kick today right in the biscuit!

So fill up your cup, fill up your lungs, because it’s time for your Morning High Five!

Morning High Five mediaMAR

    • Business
    • 5.0 • 6 Ratings

If you've ever laid in bed wondering how you were going to get up and do today, this podcast is for you.

I'm AJ Lund - storyteller, pep-talker, and routine-adverse entrepreneur. I know what it's like to know you have the potential to do ALL THE THINGS but always feel like you're falling short of your true potential.

Me and my co-host Mia are on a mission to fill your ear buds with inspiration, motivation, and maybe just a bit of tough love to help you acknowledge the majestic beast that you are and get into a routine that works for you. Along the way, I'll bring in my sassy, successful entrepreneurial friends to drop some encouragement and advice to get you ready to kick today right in the biscuit!

So fill up your cup, fill up your lungs, because it’s time for your Morning High Five!

    Weekend Special 2

    Weekend Special 2

    We’re rounding out this week wrapping up our thoughts on anxiety and creating better habits for dealing with it. I also share my love for Adele, why Oprah is the best interview host of all time, and we call ourselves out on chasing the highs and lows of entrepreneurship for the sake of progress.

     

    Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.

    See omnystudio.com/listener for privacy information.

    • 9 min
    The Magic Words Every Biz Bestie Needs to Hear

    The Magic Words Every Biz Bestie Needs to Hear

    Do you feel guilty every time you take a break? Today Mia and I are calling out our toxic habits of filling every second of the day with something to do and hashing out how we can help ourselves and each other with the magic words every biz bestie needs to hear.

     

    Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.

    See omnystudio.com/listener for privacy information.

    • 6 min
    Take A Break

    Take A Break

    If you’re feeling overwhelmed it’s time to check in – when is the last time you sat down and took a breath? Mia is here to remind you to inhale, exhale, and cut yourself some slack.

     

    Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.

    See omnystudio.com/listener for privacy information.

    • 2 min
    Q & A with Wendee Lee Curtis

    Q & A with Wendee Lee Curtis

    Is anxious energy bad energy? Wendee says hell no! We’re diving into yesterday’s pep talk about how to transition your nervous energy into excitement as well as sharing insider secrets from that newscaster-broadway-life on how Wendee shows up confidently EVERY TIME.

     

    Wendee has spent over a decade on the “Great White Way” performing at venues such as Radio City Music Hall, Lincoln Center & Carnegie Hall. She made the leap from Broadway to broadcasting, working for KTNV-ABC in Las Vegas. Wendee is also a five-figure paid corporate host, emcee & moderator for global Fortune 500 companies. Her emcee experience includes live, virtual & hybrid events for numerous pharmaceutical and multinational Fortune 500 companies.

     

    You can connect with Wendee via LinkedIn: https://www.linkedin.com/in/wendeeleecurtis/

     

    Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.

    See omnystudio.com/listener for privacy information.

    • 9 min
    Pimp My Anxiety

    Pimp My Anxiety

    If you’ve ever gotten a bad case of the jitters and were ready to face palm someone who told you to “keep calm,” you’re going to want to hear what our friend Wendee has to say.

     

    She’s here to tell you why keeping calm and carrying on won’t do sh*t for your anxiety. But before you go hide in a cave and give up on socialization, she has a few strategies to help you take that thumping heart rate and use it for good.  

     

    Wendee has spent over a decade on the “Great White Way” performing at venues such as Radio City Music Hall, Lincoln Center & Carnegie Hall. She made the leap from Broadway to broadcasting, working for KTNV-ABC in Las Vegas. Wendee is also a five-figure paid corporate host, emcee & moderator for global Fortune 500 companies. Her emcee experience includes live, virtual & hybrid events for numerous pharmaceutical and multinational Fortune 500 companies.

     

    You can connect with Wendee via LinkedIn: https://www.linkedin.com/in/wendeeleecurtis/

    See omnystudio.com/listener for privacy information.

    • 6 min
    Weekend Special 1

    Weekend Special 1

    Highs? Lows? How was your week, friend? We’re sending you off into the weekend with a recap of some of the shining moments from this week’s Morning High Fives. We’ve got some great advice from Angelique Velez, a challenge for me and Mia, and a mood that has us jumping on tables, ready to kick this weekend right in the biscuit.

    • 3 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

avb2m ,

Love it!!!

Short, sweet & to the point, but packing a lot of punch!!! I’m LOVING this podcast!!!

R i t a B67 ,

Love

So binged the episodes Morning High Five and really enjoyed it. I like the bite size nuggets of morning wisdom.

BarefootSarah ,

Great morning motivation!

I love these short but sweet pep talks and chats. I know this is going to become an important part of my morning routine. I can’t wait for more!

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