9 min

[Morning]🌞 Meditation for Calm Confidence ‪⚡‬ Meditation Minis Podcast

    • Mental Health

Morning time...or "reset" any time... this meditation practice includes a tool you can take into the world with you to release frustrations, anger, and fears as they come up in day to day life. The more you do this meditation the better you will get at releasing the tensions and stepping into calm confidence - no matter what life is throwing at you. ⚡ 🌞 ⚡Episode brought to you by Barre3. Get your 15-day free trial at http://Barre3.com/minis and enter promo code MINIS to unlock 75% off today. Sign up for the ANNUAL PLAN ($300) get and get the whole year for just $75!Photo by Kelvin Valerio from PexelsBackground Music by Chel Hamilton

Morning time...or "reset" any time... this meditation practice includes a tool you can take into the world with you to release frustrations, anger, and fears as they come up in day to day life. The more you do this meditation the better you will get at releasing the tensions and stepping into calm confidence - no matter what life is throwing at you. ⚡ 🌞 ⚡Episode brought to you by Barre3. Get your 15-day free trial at http://Barre3.com/minis and enter promo code MINIS to unlock 75% off today. Sign up for the ANNUAL PLAN ($300) get and get the whole year for just $75!Photo by Kelvin Valerio from PexelsBackground Music by Chel Hamilton

9 min