Morning Meditation for Women Womens Meditation Network
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- Health & Fitness
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com
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Meditation: Your Relationship (Wanting More)
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Take a breath
and come inside
to the presence.
Breathe into.
Feel it.
PAUSE
And, as you do,
clear your mind.
Let any distracting thoughts
wash away like the tide.
PAUSE
Now, imagine if you can,
a relationship in your life
that left you feeling
like you needed more.
PAUSE
It could be an intimate relationship,
like a spouse or partner,
a friendship,
or maybe a relationship
with a parent, sibling or coworker.
Allow yourself to see the relationship
without judgment or frustration.
PAUSE
Now, visualize a magnifying glass
that appears in your hand
and gives you the ability
to see inside and around
all aspects of both people
in the relationship.
Take a minute and explore.
PAUSE
And, as the relationship is explored,
let its intricacies–whether positive or negative–
pass by you
without judgment or emotion.
You are simply an explorer.
PAUSE
Now, after exploring both yourself
And the other person in the relationship,
Imagine understanding what kept you
Wanting more.
Again, see it clearly without judgment or emotion.
PAUSE
Now, visualize the other person
as a one-quart pot of water,
and you, as a two-quart pot of water.
Hold the image.
Can you pour two quarts into the other person?
Can they pour two quarts into you?
No,
PAUSE
Now, take a deep breath,
and clear the image.
Breathe once more,
and let yourself understand
that a one-quart person
can never give you the two quarts you need.
So, what can you do?
You can accept that you need two quarts,
and leave the relationship
because this person cannot give it to you.
Or, you can accept this person
for the one quart they offer.
You have the power to choose.
Any time. Anywhere. Always.
NAMASTE, BEAUTIFUL
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Meditation: Sleeping Beauty
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You close your eyes,
And yawn real deep.
You’re under the spell of the night.
Your body can’t resist,
Your eyes are so heavy,
It’s no use trying to fight.
PAUSE…
Sweet Sleeping Beauty,
It’s your time to rest,
And drift off to a sea of dreams.
Surrender yourself,
And let go of the day,
The night is more than it seems.
Feel the Earth pull you,
Down to its core,
And soothe you with vibrations of sleep.
Watch the stars glisten,
With hypnotizing light,
That lulls you into the deep.
PAUSE…
Sleeping Beauty, you know,
That you’re a treasured soul,
You’re luminous, free and whole.
You don’t need someone to save you,
And wake you with a kiss,
You are your own hero.
PAUSE…
Sleep now and soften,
Into the waves of your sheets.
Sleep now without caution,
You’re safe and complete.
LONG PAUSE…
There’s magic that’s here,
In each breath you take,
It sparkles and swirls all around.
It’s your own special blend,
Of love and cosmic truth,
You can feel it compound.
PAUSE…
Sleeping Beauty, you’re called,
By the great Source of all,
To live your life fully expressed.
You don’t have to be,
Anything else,
Than you simply being your best.
PAUSE…
So surrender right now,
To the night who calls you,
So you can restore and renew.
Rest deep within,
And clear out your mind,
And know the true beauty of you.
PAUSE…
Sleeping Beauty, you know,
That you’re a treasured soul,
You’re luminous, free and whole.
You don’t need someone to save you,
And wake you with a kiss,
You are your own hero.
PAUSE…
Sleep now and soften,
Into the waves of your sheets.
Sleep now without caution,
You’re safe and complete.
Sweet Dreams, Beautiful.
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Meditation: Love (Wanting More)
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Open your heart and
Open your mind,
This meditation is just for you;
It’s your self-care time.
PAUSE
Breathe deep inside,
Into your soul,
Allow the breath to circulate
And help you feel whole.
PAUSE
Take another deep breath,
And let yourself just relax,
Remember, this is your time
To get your sanity and health back.
PAUSE
Sometimes in life,
We feel love is amiss.
It may be due to schedules,
Separations,
Or just not getting a kiss.
PAUSE
So, take a deep breath,
And open to feelings of love.
Where is it missing?
Where is it not enough?
PAUSE
Now, imagine if you can,
Wrapping yourself in a pink bubble.
And allow yourself to feel love,
Imagine the feeling doubles.
PAUSE
And see yourself,
Out in the world,
Finding love and attracting love,
Like an oyster with a pearl.
PAUSE
And breathe into the pink,
That surrounds all of you,
And trust that you’re attracting,
The love that’s best for you.
PAUSE
And now, you know the secret,
To getting love from the outside,
But there’s another important place,
Where love resides.
PAUSE
So, breathe deep,
And exhale again,
Then take a moment,
And look within.
PAUSE
Because love on the outside,
Is important for us all,
But lacking love on the inside,
Can create a wall.
PAUSE
So, take a moment and breathe,
Then whisper these words,
“I love myself always
in no uncertain terms.”
PAUSE
For the more you love you,
The greater attracting love will be.
Remember to love yourself,
And use pink bubbles,
And you will see.
NAMASTE, BEAUTIFUL
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AD-FREE BONUS: What Is One of Your Gifts? (Journal Prompts)
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We all have gifts,
Talents and characteristics that make us special,
That are unique to us.
PAUSE…
So relax your body,
And open your mind.
What is one of your gifts?
How has it shown up in your life?
PAUSE…
Breathe deep,
And use this time to reflect on this prompt,
And see what it brings up for you.
You’re welcome to write,
Or simply be here with the question,
Relaxed,
And grateful,
For the gifts you have.
LONG PAUSE…
Namaste, Beautiful
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Meditation: Peace (Wanting More)
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Relax.
Just focus on breathing.
Feel your breath,
expand and go deep within you.
PAUSE
And, as you breathe,
just let your body relax.
Visualize any distracting thoughts
just melting away.
PAUSE
Peace.
It’s a state of being,
a wonderful feeling,
that is often hard to attain.
PAUSE
With all the noise in the world,
the stress of daily life,
the demands of others,
peace may feel like it’s
always just beyond you.
PAUSE
So, breathe.
Breathe and give yourself permission
To feel peace right now.
Just for a minute.
How does peace feel for you?
Hold onto to it.
PAUSE
Now, imagine if you can,
the TV blaring some political nonsense,
or the kids screaming for your attention.
or the neighbors hammering a new roof.
Where is your peace now?
PAUSE
So, breathe deeply again,
and hear in a whisper
the words, “Peace is in me. I am peace.”
Hear those words,
and begin whispering them to yourself.
“Peace is in me. I am peace.”
PAUSE
Keep breathing
and repeating
“Peace is in me. I am peace.”
“Peace is in me. I am peace.”
“Peace is in me. I am peace.’
PAUSE
Now, allow yourself to find
that peace in you,
that feeling you experienced
just a moment ago.
Find it, hold onto it,
and keep repeating,
“Peace is in me. I am peace.”
“Peace is in me. I am peace.”
“Peace is in me. I am peace.’
PAUSE
And, as you walk out the door
into the new day of the world,
remember YOU are peace.
It is in you.
And it is yours to share with others,
so that they know too
that they are peace.
NAMASTE, BEAUTIFUL
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Meditation: Time (Wanting More)
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Allow yourself to feel,
The gentleness of peace,
As it wraps around your body,
And softly kisses your cheek.
PAUSE
Bring your awareness into the present,
Mind, body and soul,
Stay with that consciousness,
And let yourself go.
PAUSE
One of the hardest things in life
Is to have enough time,
Often you spend it running around,
And you don’t unwind.
PAUSE
So, through this meditation,
Let’s turn back the hands of time,
So you can create space for you,
And feel joyous and sublime.
PAUSE
Now, imagine a clock ticking,
With its hands running fast around.
You put your finger on top of the hand,
And watch as it slows down.
PAUSE
And when your finger lets it go,
The clock hand starts again.
On a journey long and fast,
A journey with no end.
PAUSE
Now imagine in your life,
Putting your finger on the clock,
Stepping back and taking time,
Giving yourself a needed pause.
PAUSE
So, take a moment and look at your life,
With awareness deep and clear,
That you see places to put your finger,
And make time for you appear.
PAUSE
The challenge now
Is to trust yourself,
And be willing to stop time.
Learning to say “no” is difficult,
But if you do,
All will be fine.
NAMASTE, BEAUTIFUL
💗💗💗
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Customer Reviews
Best way to start the day
I really enjoy their soothing voice, and calming sounds in the background, really helps me ease into a hectic day. Thank You for creating this podcast and sharing your gifts with all.
Beautifully done podcast !
I love using this guided meditation. Soothing, refreshing and Calming all at the same time. Thank you !
Perfect way to start the day!
These morning meditations are a perfect way to ground yourself in the morning. I love the peace and joy I get after completing a session. Perfect length of time for me before I start work. Thank you for sharing your goodness with us- Namaste 🙏🏻