45 min

Morning Rituals for Athletes Top of Your Game

    • Fitness

It is time to WAKE UP! In this episode of Top of Your Game, our host Michael is sharing how we can break free of overwhelm and raise our energy with morning rituals! If you have ever felt caught in a groundhog day loop of low energy day after day, you’re not alone. In fact, our brains are wired this way. Tune in to hear actionable ways we can not only break those low energy loops, but rewire our mind and body to wake up feeling energized, empowered, and ready to grow into the person you want to be! It’s like Michael says, you are the captain of your ship! Or in this episode, more like you are the pilot of your plane! 
01:40 What I have learned allowing space to be with confusion.
04:30 What causes us to feel stuck in overwhelm?
06:00 How we hold onto the energetic loops of our ancestors.
09:45 What is the difference between morning “rituals” and morning “routines”? 
12:15 What will break us out of our default loop of low energy?
15:00 What is my first intention when I wake up in the morning?
18:30 How can I rewire my subconscious?
19:20 The power of grounding and connecting to ourselves.
20:30 How can I raise my energy?
23:00 What morning rituals can I do to start my day energized and empowered?
28:15 What can I do to switch my mind and body into a state of calm?
29:40 What I have learned from cold training, and the science behind it.
35:00 The importance of grounding and being in your body!
37:30 How can we leverage the fact that our thoughts create our reality?
39:40 How is our energy and setting up our day similar to a plane taking off?
 
Check out Episode 5 Michael mentioned in today’s conversation:
A Meditative Mindset for Athletes
https://michaellocasto.libsyn.com/a-meditative-mindset-for-athletes
The Insight Timer
https://insighttimer.com/meditation-app
………………………………………….
Follow Michael on Instagram: @michael.locasto
https://www.instagram.com/michael.locasto/?hl=en
Check out his eBook High-Performance Awakening by Michael Locasto
https://www.michaellocasto.com/product/high-performance-awakening-by-michael-locasto/
Find out more about Michael and book a coaching session on his website:
https://www.michaellocasto.com/

It is time to WAKE UP! In this episode of Top of Your Game, our host Michael is sharing how we can break free of overwhelm and raise our energy with morning rituals! If you have ever felt caught in a groundhog day loop of low energy day after day, you’re not alone. In fact, our brains are wired this way. Tune in to hear actionable ways we can not only break those low energy loops, but rewire our mind and body to wake up feeling energized, empowered, and ready to grow into the person you want to be! It’s like Michael says, you are the captain of your ship! Or in this episode, more like you are the pilot of your plane! 
01:40 What I have learned allowing space to be with confusion.
04:30 What causes us to feel stuck in overwhelm?
06:00 How we hold onto the energetic loops of our ancestors.
09:45 What is the difference between morning “rituals” and morning “routines”? 
12:15 What will break us out of our default loop of low energy?
15:00 What is my first intention when I wake up in the morning?
18:30 How can I rewire my subconscious?
19:20 The power of grounding and connecting to ourselves.
20:30 How can I raise my energy?
23:00 What morning rituals can I do to start my day energized and empowered?
28:15 What can I do to switch my mind and body into a state of calm?
29:40 What I have learned from cold training, and the science behind it.
35:00 The importance of grounding and being in your body!
37:30 How can we leverage the fact that our thoughts create our reality?
39:40 How is our energy and setting up our day similar to a plane taking off?
 
Check out Episode 5 Michael mentioned in today’s conversation:
A Meditative Mindset for Athletes
https://michaellocasto.libsyn.com/a-meditative-mindset-for-athletes
The Insight Timer
https://insighttimer.com/meditation-app
………………………………………….
Follow Michael on Instagram: @michael.locasto
https://www.instagram.com/michael.locasto/?hl=en
Check out his eBook High-Performance Awakening by Michael Locasto
https://www.michaellocasto.com/product/high-performance-awakening-by-michael-locasto/
Find out more about Michael and book a coaching session on his website:
https://www.michaellocasto.com/

45 min