31 min

Episode 14: mindfulness for busy people! The way towards less worry and more goodness... Mother and More

    • Health & Fitness

This episode talks about what mindfulness is, how I apply it in therapy and in my own life, and then gives you the experience of a short guided-meditation. The benefits of mindfulness are backed by a ton of research, and if you’ve been wondering how you might apply it to your life- this is a great place to start. I am somewhat new to meditation and gratitude practices, so I thought it would be helpful to share my real and honest journey to applying mindfulness into my busy life as a working mom, wife, and human being! Email me your listener letter questions for a future episode: kaitlin@petalumacbt.org or DM me @mother_more

This episode talks about what mindfulness is, how I apply it in therapy and in my own life, and then gives you the experience of a short guided-meditation. The benefits of mindfulness are backed by a ton of research, and if you’ve been wondering how you might apply it to your life- this is a great place to start. I am somewhat new to meditation and gratitude practices, so I thought it would be helpful to share my real and honest journey to applying mindfulness into my busy life as a working mom, wife, and human being! Email me your listener letter questions for a future episode: kaitlin@petalumacbt.org or DM me @mother_more

31 min