22 episodes

Being a mom is hard—everybody knows that. But usually we only hear about sleepless nights and diaper changes, not the profound identity shift that accompanies becoming a mother. Motherhood is a psychological big bang. And yet it’s rare to find emotionally honest conversations about it. On Gimlet Media’s Motherhood Sessions, Dr. Alexandra Sacks, a renowned reproductive psychiatrist, sits down with mothers and lets us listen in on conversations that are hard to have outside of a therapist’s office. Each episode features a woman struggling with some problem or question—from career uncertainty to sex to ambivalence about even being a mother—and she and Dr. Sacks work it through together.

Motherhood Sessions Gimlet Media

    • Parenting

Being a mom is hard—everybody knows that. But usually we only hear about sleepless nights and diaper changes, not the profound identity shift that accompanies becoming a mother. Motherhood is a psychological big bang. And yet it’s rare to find emotionally honest conversations about it. On Gimlet Media’s Motherhood Sessions, Dr. Alexandra Sacks, a renowned reproductive psychiatrist, sits down with mothers and lets us listen in on conversations that are hard to have outside of a therapist’s office. Each episode features a woman struggling with some problem or question—from career uncertainty to sex to ambivalence about even being a mother—and she and Dr. Sacks work it through together.

    Blurred Lines

    Blurred Lines

    [Season Finale] Two years ago, Penelope had a baby on her own. To save money and to create a stable environment for her child, she decided to move back in with her mother Rosa. But living together under the same roof has become increasingly challenging. Penelope appreciates her mom's support, but at the same time she's trying to find a way to assert her own independence and establish boundaries.
    CREDITS
    Motherhood Sessions is a production of Gimlet and Spotify. It’s produced by Kimmie Regler and Peter Bresnan. Our editors are Devon Taylor and Nazanin Rafsanjani. Music and mixing by Emma Munger.
    This podcast should not be used as a substitute for medical treatment. If you or someone you know is experiencing depression or anxiety during pregnancy, or in the postpartum period, contact Postpartum Support International at (800) 944-4773. If you or a family member are worried about safety, get help right away by calling the National Suicide Prevention Lifeline at 1-800-273-8255, or dialing 911. 

    • 31 min
    Mom's Not There When I Need Her

    Mom's Not There When I Need Her

    Miranda works at one of the top consulting firms in the country. She also has three young kids. After years of trying to balance the needs of her career with the needs of her family, Miranda is finally at a breaking point. She is physically and mentally exhausted, and worried about what will happen to her kids if she continues to prioritize her career.
    CREDITS
    Motherhood Sessions is a production of Gimlet and Spotify. It’s produced by Peter Bresnan and Kimmie Regler. Our editors are Devon Taylor and Nazanin Rafsanjani. Music and mixing by Emma Munger.
    This podcast should not be used as a substitute for medical treatment. If you or someone you know is experiencing depression or anxiety during pregnancy, or in the postpartum period, contact Postpartum Support International at (800) 944-4773. If you or a family member are worried about safety, get help right away by calling the National Suicide Prevention Lifeline at 1-800-273-8255, or dialing 911. 

    • 30 min
    Introducing: Love Letters

    Introducing: Love Letters

    Dr. Sacks introduces one of her favorite podcasts: Love Letters, hosted by the Boston Globe's Meredith Goldstein.

    • 33 min
    Alternate Universes

    Alternate Universes

    Last year we met Julia, a woman who was adopted from South Korea when she was just a few weeks old. She was raised by white parents who never encouraged her to explore her roots. However, after having her own children—the first biological relatives she’d ever seen—Julia began an active search to find her birth mother. Dr. Sacks spoke with Julia about this experience in a previous episode (“Rethinking Your Roots After Motherhood”). Then, over the summer, Julia told us that she'd actually booked a trip to Seoul so that she could meet her birth mom in person. In this special update episode, Julia takes us inside this journey back to where she was born, to reunite with the woman who gave her up more than 30 years ago.
    CREDITS
    Motherhood Sessions is a production of Gimlet and Spotify. It’s produced by Peter Bresnan and Kimmie Regler. Our editors are Devon Taylor and Nazanin Rafsanjani. Music and mixing by Emma Munger.
    This podcast should not be used as a substitute for medical treatment. If you or someone you know is experiencing depression or anxiety during pregnancy, or in the postpartum period, contact Postpartum Support International at (800) 944-4773. If you or a family member are worried about safety, get help right away by calling the National Suicide Prevention Lifeline at 1-800-273-8255, or dialing 911. 

    • 14 min
    A Little Black Kid Like Me

    A Little Black Kid Like Me

    When Regina and her husband decided to start a family, she took care to prepare him to be the father of a child of color. But when her daughter was born with blonde hair and light skin, Regina was caught completely off guard. Now, Regina is trying to help her daughter navigate increasingly complicated questions of race and identity, but is struggling to connect with her daughter's radically different experience of Blackness.
    CREDITS
    Motherhood Sessions is a production of Gimlet and Spotify. It’s produced by Kimmie Regler and Peter Bresnan. Our editors are Devon Taylor and Nazanin Rafsanjani. Music and mixing by Emma Munger.
    This podcast should not be used as a substitute for medical treatment. If you or someone you know is experiencing depression or anxiety during pregnancy, or in the postpartum period, contact Postpartum Support International at (800) 944-4773. If you or a family member are worried about safety, get help right away by calling the National Suicide Prevention Lifeline at 1-800-273-8255, or dialing 911. 

    • 34 min
    Imposter Syndrome

    Imposter Syndrome

    Harper met her second husband through a Facebook group called “Young, Widowed, and Dating.” The two connected through their shared grief—she’d lost her first husband in a car accident, and he’d lost his first wife to brain cancer. Now Harper is helping to raise her new husband’s five year-old daughter, and is struggling with the sense that she is an imposter in this family. Harper is afraid that she will always be overshadowed by the memory of the woman who died, and worries that her daughter will never see her as a real mom.
    CREDITS
    Motherhood Sessions is a production of Gimlet and Spotify. It’s produced by Kimmie Regler and Peter Bresnan. Our editors are Devon Taylor and Nazanin Rafsanjani. Music and mixing by Emma Munger.
    This podcast should not be used as a substitute for medical treatment. If you or someone you know is experiencing depression or anxiety during pregnancy, or in the postpartum period, contact Postpartum Support International at (800) 944-4773. If you or a family member are worried about safety, get help right away by calling the National Suicide Prevention Lifeline at 1-800-273-8255, or dialing 911. 

    • 31 min

Customer Reviews

romeoBOMB-93 ,

My favorite

This is my favorite podcast! Even if you read the synopsis and think to yourself, “I can’t relate to that.” listen anyway and I promise you’ll glean something beneficial from it. It truly surprises me that I love this podcast more than all the other ones I listen to. It might surprise you too.

Susie Snowflake16 ,

Great listen

An interesting listen and good topics. I’m not a mom but I still enjoy hearing each episode.

nothappybunny5 ,

Great therapy podcast

Amazing hardships that these mothers endure. And the psychiatrist guides them through what it means to examine their lives and how they got where they are. And then judges them gently in the direction that will provide them the best outcome

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