Get motivated! Mindset, fitness, nutrition, wellness and LIFE inspiration and motivation! Liberty Bernal is authentic, articulate, fun and knowledgeable about what it REALLY takes to be our happiest, healthiest and most balanced. Listen to guests who share knowledge on all things health and fitness with Liberty PLUS real people, real listeners who share what motivates them to be their best!!
EPISODE 18 - Get motivated to understand your teens with Sarah Andersen!
Certified Personal Development and Life Coach for Teen Girls and Young Women, Sarah Andersen, sheds light on empowering teens to be the leaders of tomorrow and how we can best work on understanding them.
EPISODE 17 - #motivatedmonday 4 - 9 minutes to reset your attitude
Does the weight of the past prevent you from moving forward! This 9 minute Motivated Monday will change that instantly!
EPISODE 16 - #motivatedmonday number 3! Today is less than 8 minutes of YOU CAN DO THIS!
-Visualize that you’re already there
-You’ll miss 100% of the chances you didn’t take
-Never give up
-You don’t stop halfway
-Anyone can start the hard part is the finish
-Be unapologetically you
-Don’t be afraid to make mistakes
-Stop waiting for someday, the time is now
-Your past does not determine your future
EPISODE 15 - 8 minutes to learn 3 ways you can motivate NOW
Liberty shares steps directly to motivation in this #motivatedmonday
EPISODE 14 - I need you to hold on and believe #motivatedmondays
If this doesn’t motivate you today I don’t know what will! The first of many #motivatedmondays
EPISODE 13 - Small things you can do to make big changes in today’s uncertainty
Liberty describes her changes since March that have been imperative for easing anxiety and staying healthy emotionally and physically