15 min
Mountain Meditation Inspired by Jon Kabat-Zinn The Wanderer's Guide to Cosmic Fabulosity
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- Mental Health
Hey there cosmically fabulous wanderers!Today's snack sized portion on The Wanderer's Guide to Cosmic Fabulosity is a mindfulness centered meditation inspired by world renowned mindfulness teacher, Jon Kabat-Zinn.If you are looking to feel grounded and tap into your inner power to weather any storm, this is the meditation for you. It has been one of my favorites for a long time so I decided that after many requests, I would share another guided meditation from my heart to yours. I hope you gu...
Hey there cosmically fabulous wanderers!Today's snack sized portion on The Wanderer's Guide to Cosmic Fabulosity is a mindfulness centered meditation inspired by world renowned mindfulness teacher, Jon Kabat-Zinn.If you are looking to feel grounded and tap into your inner power to weather any storm, this is the meditation for you. It has been one of my favorites for a long time so I decided that after many requests, I would share another guided meditation from my heart to yours. I hope you gu...
15 min