1 hr 4 min
Move safer and move longer!! If your joints crack when you move, listen now! Fitness+ Wellness Journey with Shalaine
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- Fitness
We all know how to get up & down from the floor, get in & out cars/chairs/beds, pick thing up & put them down, stand, sit, walk.
How about how to do it safer so we can do it longer?
1. ADLs
2. 7 basic motions for all movement
3. Joints & range of motion
4. Muscle memory & best practices for safer movement
In the webcast, find out what’s the probability of being impaired in at least 2 activities of daily living by the age of 65! You'll be glad you did!
We all know how to get up & down from the floor, get in & out cars/chairs/beds, pick thing up & put them down, stand, sit, walk.
How about how to do it safer so we can do it longer?
1. ADLs
2. 7 basic motions for all movement
3. Joints & range of motion
4. Muscle memory & best practices for safer movement
In the webcast, find out what’s the probability of being impaired in at least 2 activities of daily living by the age of 65! You'll be glad you did!
1 hr 4 min