1 hr 1 min

Move with Care Yoga with Adam

    • Fitness

We’ll begin this practice with a self-compassion check-in and then commit to moving and practising with care and kindness towards ourselves. This sequence includes self-massage, breath-based flow, strength and mobility drills, a few backbends and a restorative finish. You will need a bolster or a big cushion and a couple of bricks. (All Levels/60 Minutes)















Pay for your class (optional)

Pay for a class £10.00 GBP

Pay a little more £15.00 GBP

Pay for you and someone else £20.00 GBP

Pay a little less £5.00 GBP



















Or go to https://www.paypal.me/AdamHocke to pay what you can







Book a livestream class with me at yogawithadam.as.me







More yoga podcasts available at adamyogapodcast.com







Video classes available at mfml.co/adam







Health & Safety Disclaimer















Photo by. Yoga and Photo

We’ll begin this practice with a self-compassion check-in and then commit to moving and practising with care and kindness towards ourselves. This sequence includes self-massage, breath-based flow, strength and mobility drills, a few backbends and a restorative finish. You will need a bolster or a big cushion and a couple of bricks. (All Levels/60 Minutes)















Pay for your class (optional)

Pay for a class £10.00 GBP

Pay a little more £15.00 GBP

Pay for you and someone else £20.00 GBP

Pay a little less £5.00 GBP



















Or go to https://www.paypal.me/AdamHocke to pay what you can







Book a livestream class with me at yogawithadam.as.me







More yoga podcasts available at adamyogapodcast.com







Video classes available at mfml.co/adam







Health & Safety Disclaimer















Photo by. Yoga and Photo

1 hr 1 min