Move Your Way to Vitality

Do the Damn Thing with Lauren L'Heureux

Welcome to a new chapter of the Do the Damn Thing Podcast! Focused topics, actionable advice, and as always raw honesty. The July, August, and September issue of this podcast will focus on renewing and restoring your relationship to wellness! We don't want to just be living life, we want to live with VITALITY and Intentionality! In this episode, we're talking about the importance of being mindful with your movement and incorporating the best practices for mindfulness and exercise.

Resources:

Mindful Article

Morning Meditation with Abraham Hicks

Visit La.Rue and learn more about our Free Resources to Living Intentionally.

Subscribe to La.Rue and receive the latest updates on everything our brand is doing each week.

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada