Moved by Him

Reed Dunn

Welcome to Moved by Him Podcast, created for the woman of faith who is craving conversation at the intersection of where Jesus, wellness, and culture meet. Learn to pray, worship, and seek the Word of God for answers that spiritually equip you to navigate the chaos and confusion of the fitness and nutrition world. As we read in 1 Timothy 4:8, “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” With our eyes fixed on eternity, let’s bring Jesus into our wellness journey and stand up against deception. We are Moved by Him!

  1. FEB 6

    We Are MOVED BY HIM: 3 Reminders to Fire Up Your Fitness Routine, as a Christian

    Jesus died a slow and painful death on the cross to cover our sins. We can manage to move our body a little today. This is about stewardship and being healthfully equipped to do God's work. We glorify Him when we use the gifts He's given us to serve others, and that includes our body.  Join me for a conversation that will encourage you with scripture and fire you up to steward your health well. Whether you're slouching on your New Year's resolution, feeling unmotivated this winter, or just generally in a slump with your fitness routine, this episode is for you!  0:00 Introduction 1:30 Prayer 2:17 God has blessed you with breath in your lungs 10:56 God wants to use you 13:22 Don’t choose movement you dread 19:20 Origins of the name of this podcast 24:40 Are you keeping Jesus stuck in Sunday? Scriptures referenced in this episode: Genesis 2:7 1 Thessalonians 5:16-18 1 Chronicles 29:12-14 1 Peter 4:10 1 Timothy 4:8-10 Know that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)! Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated 3 God bless you!

    26 min

  2. JAN 23

    We’ve Made Science an Idol at the Expense of Common Sense (+ Thoughts on the Red 3 Ban)

    Science is a beautiful thing. God created it. BUT in many circumstances we obsess over the science, at the expense of using our common sense to make decisions for the health of our families. Listening to eight podcasts, reading a book or two, and pulling all the research articles for any given health matter simply isn’t realistic for most of us. If you are a hobbyist data digger, like myself, then by all means go for it! But in most circumstances we need to lean more heavily into the discernment of the Holy Spirit and the reality of common sense. When Jesus left His disciples to go be with the Father, He promised us the greatest helper of all… the Holy Spirit! May we recognize the power of knowledge that the Holy Spirit offers us and may we also lean into the gut instincts that God gave us as well. In this episode we discuss finding the right approach to making health decisions for your family and we also dive into the recent red dye 3 ban. I share an overview of the reason for the recent ban and my thoughts on the matter. 0:00 Introduction 1:50 Prayer 2:34 The red 3 ban inspired this episode 4:33 What the FDA.gov site says about the ban 6:03 So why the red 3 ban from food now? 7:33 Is this ban significant? 13:18 Let the Holy Spirit lead 17:45 Leaning into common sense 19:19 Using science to our decision-making benefit Scriptures referenced in this episode: John 16:13 John 14:26 2 Corinthians 3:17 Links to other resources mentioned: FDA.gov Description of Red 3 Ban CSPI: Red 3 Ban To Dye For Documentary website Know that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)! Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated 3 God bless you!

    23 min

  3. JAN 10

    10 Things I’m Doing to Recover From My 2nd C-Section

    Want to feel like yourself again post c-section? Then this episode is for you! I'm sharing the 10 things that have been a game changer in getting back to feeling like myself, following my second c-section. I went into this recovery with the aim of doing some things differently than last time, specifically with my exercise and nutrition. I wanted to take better care of my pelvic floor from the start and I also wanted to avoid a 10 lb weight gain (hello voracious breastfeeding hunger) that I experienced postpartum, after the birth of my first child. As a certified pre and postnatal trainer and nutrition coach, I pray that this episode brings you helpful tips and encouragement. Remember to both rest in the Lord and the gift of your sweet babe in this season, while taking the action steps you are called to for good stewardship of your body. 0:00 Introduction 1:56 Prayer 2:55 Wanting to get back to feeling like myself 4:25 Connection breath work + pelvic floor activation 8:46 Easing into exercise with walking + stretching 13:37 60 second cold showers daily 15:28 Scar desensitization/mobilization 16:41 Drinking enough water 17:56 Eating nourishing, whole foods 20:03 High protein, lots of micronutrients + limited grains 24:21 Consistency with supplementation 26:39 Spending time with God while nursing 29:57 Doing something life-giving Scriptures referenced in this episode: James 4:8 Links to other episodes mentioned: Birth Story: When a 40-Hour Labor Leads to a 2nd C-Section What One Year of Baking Sourdough Bread Has Taught Me Links to other resources mentioned: Helpful information on the pelvic floor Know that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)! Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated 3 God bless you!

    33 min

  4. JAN 4

    Set Faith Goals BEFORE Setting Fitness Goals This New Year

    It is so common that we set health and fitness goals (and financial, family, hobby, career goals) allll before setting any sort of faith goals. Don't give God your leftover goal energy this year. Prioritize your relationship with Jesus FIRST! Join me for a study of the church of Laodicea in Revelation 3 to see how Jesus wants us to posture ourselves toward Him - He wants us to be on FIRE for relationship with Him! Step into a new way of setting goals this year, by starting with goals to pray more, be in the Word more, surround yourself with strong believers, and get on mission. And you may be shocked to find that setting faith goals first actually benefits your fitness and health goals as well. Because there is no better gym motivation than wanting to steward your body well so you can do the Lord's work! 0:00 Introduction 2:40 Prayer 3:33 Why you should prioritize faith goals first 5:20 Don’t be like the Church of Laodicea 13:04 Stay in touch with Jesus 17:50 Stop slacking on your bible reading 20:02 Surround yourself with strong believers 22:22 Get on mission 25:48 Faith goals benefit your health goals Scriptures referenced in this episode: Revelation 3:14-22 Proverbs 27:17 Links to other episodes mentioned: The #1 Way to Ensure Success in the New Year as a Christian Woman Links to other resources mentioned: Spiritual Gifts Survey from Lifeway Know that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)! Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated 3 God bless you!

    27 min

  5. 12/29/2024

    The #1 Way to Ensure Success in the New Year as a Christian Woman

    It's that time of year again! Reflecting and resetting for the year ahead can be an incredibly fruitful practice, but it can also be an opportunity to align ourself with the ideals (and idols) of the world. New Years resolutions are like the devil’s playground for distraction from God. Don't fall prey to setting a million goals for 2025 that don't align with God's plan for your life. Tune into this episode to learn the #1 way to ensure success this new year, as a Christian woman! 0:00 Introduction 4:10 Prayer 4:54 The #1 way to ensure success in the new year 6:37 Actively listen to God through quietude 8:03 Approach the Word for guidance 9:20 Pray without ceasing throughout the year 10:02 Assess your capacity for the year 12:42 Hold your goals open-handed 14:05 Is your house serving the Lord? 18:45 Key takeaway Scriptures referenced in this episode: Psalm 127:1 1 Thessalonians 5:16-18 Matthew 6:33 Proverbs 16:9 Joshua 24:15 Links to other resources mentioned: The Bible Project - summary of the book of Joshua 2BeLikeChrist - Joshua 24 Bible Study Don't forget to like + subscribe if you got value from this content! Your support is so greatly appreciated. God bless you!

    20 min

  6. 12/24/2024

    My Testimony: The Power of The Christmas Story

    God is good. And this season always has me reflecting on that for an even deeper reason - because I gave my life to Christ, after hearing the Christmas story, 10 years ago. In this episode I share my testimony and the power of the Christmas story. A simple Christmas cookie decorating event, hosted at my college sorority, brought me from a self-centered life to a Christ-centered life. On a mission to succeed and impress the world, yet wrought with anxiety, I bawled my eyes out after hearing about the hope that Jesus offers us. I knew I needed Him. Join me for my own story and lots of reflection on the scriptures that share the story of the birth of baby Jesus. Whether you have been walking with the Lord for many years, or are seeking answers to hard life questions, I pray that this conversation full of scripture is encouraging! 0:00 Introduction 4:02 Prayer 4:45 My testimony - where it all began in childhood 6:53 Living for myself in my college years 9:30 Called to coaching before even knowing God 11:53 Fearful of failing as an adult 13:38 The Christmas story brought me to Christ 14:40 People had been planting seeds for years 17:17 The Christmas story 23:25 The best decision you can ever make Scriptures referenced in this episode: Romans 8:28 Luke 1:26-38 Luke 2:4-12 Romans 3:23 John 14:6 Links to other episodes mentioned: I Changed My Mind: Yoga Know that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)! Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated 3 God bless you!

    30 min

  7. 12/22/2024

    Birth Story: When a 40-Hour Labor Leads to a 2nd C-Section

    Join me for a more personal episode, sharing the story of how my little boy came into the world. I went in with high hopes of having an unmedicated VBAC and ended up in my second c-section, following 40 hours of laboring and 53 hours without sleep. Things did not go as planned, to say the least. Though this birth story is not what I expected to be sharing with you, God was so present amidst the wild ride of labor and delivery. I am prayerful that this story of surrender is encouraging to you, no matter what circumstances you may be facing in your life right now.   0:00 Introduction 2:22 Prayer 2:54 Going into labor on my due date 15:23 My first hospital visit 19:12 Laboring through the second night 22:35 My decision to have a second c-section 28:21 Finding out why my labor wasn’t progressing 30:02 The importance of surrender Scriptures referenced in this episode: 2 Corinthians 12:9 Links to other episodes mentioned: My Birth Story: From Natural Birth to Planned C-Section Know that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)! Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated 3 God bless you!

    35 min

  8. 10/30/2024

    Food Activists Are Calling Moms to Boycott Kellogg’s Cereal - So Should You?

    Did you know that Canadian Froot Loops are colored with watermelon, carrot, and blueberry juice, turmeric, and other natural sources, while American Froot Loops contain Red 40, Yellow 5, Yellow 6, and Blue 1?? Kellogg's seems to have no issue filling American children with health-altering chemicals when they make the exact product with better ingredients for other countries. So is it time to vote differently with your dollar and improve the health of your family? The Kellogg's boycott is a hot cultural conversation in the nutrition world right now, as tons of big-name influencers and activists are taking a stand against their use of BHT and artificial food dyes in kid-centric cereals.  Join me for a conversation on where this all began, what to consider for your own family, some great alternatives (both whole food and cereal aisle options) if you want to ditch the Froot Loops, and some key considerations on how God fits into the picture of your food decisions.  0:00 Introduction 3:30 Prayer 4:19 Background on the recent Kellogg’s protest 7:59 How Kellogg’s responded 9:49 The call to boycott Kellogg’s 10:51 The health concerns with BHT and food dyes 12:29 America has some of the most lenient FDA restrictions 14:48 Kellogg’s brands to boycott 15:44 Reasons to join the boycott 18:29 Alternatives to Kellogg’s breakfast cereal 22:04 How does God fit into your food decisions 26:10 Do you need to make some changes to your breakfast routine? Scriptures referenced in this episode: Genesis 1:29 Genesis 9:3 Links to show references: Vani Hari's letter to Kellogg’s Vani Hari's speech at Kellogg's on Oct 15th Ingredient differences in Canadian vs. American Froot Loops Image of Canadian vs. American Froot Loops Kellogg's cereal brands to avoid if you want to join the boycott Jason Karp IG post about voting with your dollar Know that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)! Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated 3 God bless you!

    28 min
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19 Ratings

About

Welcome to Moved by Him Podcast, created for the woman of faith who is craving conversation at the intersection of where Jesus, wellness, and culture meet. Learn to pray, worship, and seek the Word of God for answers that spiritually equip you to navigate the chaos and confusion of the fitness and nutrition world. As we read in 1 Timothy 4:8, “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” With our eyes fixed on eternity, let’s bring Jesus into our wellness journey and stand up against deception. We are Moved by Him!

Information

  • Creator
    Reed Dunn
  • Years Active
    2021 - 2025
  • Episodes
    103
  • Rating
    Clean
  • Copyright
    © 2025 Moved by Him
  • Show Website
    Moved by Him