Moved to Heal

Esther M Palmer
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  • HEALTH & FITNESS
Moved to Heal

Trauma-sensitive yoga practices facilitated by Esther M Palmer. I'll remind you that you have choices in your movements, invite you to notice breath, feeling, and movement, and move through some healing, one practice at a time. Learn more + support the podcast at https://esthermpalmer.com/moved-to-heal Credits: all recordings by esther m palmer, intro music found on pixabay music, podcast photo by Eric Bandiero.

  1. 04/29/2024

    Moved Class - moving through your range

    Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was keeping in mind moving through a full range. Forms and movements offered in this Mov/ed Class - Seated or standing "neutral torso" - Arm lift and lower - Twist - Downdog - Childs You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose. Be moving, be healing, be you! - esther If you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates

    13 min

  2. 04/15/2024

    Moved Class - awareness through sensation

    Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was keeping in mind awareness through sensation. Forms and movements offered in this Mov/ed Class - Reclining or seated - Arms up / down with breath - Windshield wipers with breath - Legs up / happy baby You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose. Be moving, be healing, be you! - esther If you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates

    12 min

  3. 04/01/2024

    Moved Class - breathing rhythm

    Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was keeping in mind finding a breathing rhythm. Forms and movements offered in this Mov/ed Class - Sunbreath - Side lunge with arm lift - Downdog / plank shift You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose. Be moving, be healing, be you! - esther If you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates

    12 min

  4. 03/18/2024

    Moved Class - strength through holding

    Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was keeping in mind building strength through holding a shape. Forms and movements offered in this Mov/ed Class - Cat / cow -> Cat hold - Plank - Squat You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose. Be moving, be healing, be you! - esther If you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates

    12 min

  5. 03/04/2024

    Moved Class - staying with stretch

    Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was keeping in mind staying with an experience. Forms and movements offered in this Mov/ed Class - Seated fold or Reclining ankle to knee - Legs up - Windshield wiper / twist You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose. Be moving, be healing, be you! - esther If you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates

    14 min

  6. 02/19/2024

    Moved Class - awareness through anatomy

    Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was keeping in mind finding awareness through learning some anatomical facts. Forms and movements offered in this Mov/ed Class - Cat / Cow - Low lunge - Downdog You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose. Be moving, be healing, be you! - esther If you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates

    13 min

  7. 02/05/2024

    Moved Class - observing breathing

    Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was keeping in mind observing breathing. Forms and movements offered in this Mov/ed Class - Reclining - Windshield wiper - Hip bridge You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose. Be moving, be healing, be you! - esther If you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates

    13 min

  8. 01/22/2024

    Mov/ed Class - strength through repetition

    Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was keeping in building strength through repetition. Forms and movements offered in this Mov/ed Class - Sunbreath - Squat - Forward lunge You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose. Be moving, be healing, be you! - esther If you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates

    13 min
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About

Trauma-sensitive yoga practices facilitated by Esther M Palmer. I'll remind you that you have choices in your movements, invite you to notice breath, feeling, and movement, and move through some healing, one practice at a time. Learn more + support the podcast at https://esthermpalmer.com/moved-to-heal Credits: all recordings by esther m palmer, intro music found on pixabay music, podcast photo by Eric Bandiero.

Information

  • Creator
    Esther M Palmer
  • Years Active
    2020 - 2024
  • Episodes
    111
  • Rating
    Clean
  • Copyright
    © Copyright Esther M Palmer
  • Show Website
    Moved to Heal

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