7 episodes

Trauma-sensitive movement and yoga practices led by Esther M Palmer. I'll remind you that you have choices in your movements, invite you to notice breath, feeling, and movement, and celebrate healing through movement, one practice at a time. esthermpalmer.com

Moved to Heal Esther M Palmer

    • Health & Fitness

Trauma-sensitive movement and yoga practices led by Esther M Palmer. I'll remind you that you have choices in your movements, invite you to notice breath, feeling, and movement, and celebrate healing through movement, one practice at a time. esthermpalmer.com

    Why not video?

    Why not video?

    There are good reasons why Moved to Heal is a podcast and not a video channel. Listen in for my whys. Plus a surprise for folks who would like a visual component! More at esthermpalmer.com/moved-to-heal

    • 6 min
    Sunbreath - moving on breath

    Sunbreath - moving on breath

    We're building on last week's sunbreath moves by offering the option to move in the time of your breathing. You can learn more in the show notes at esthermpalmer.com/moved-to-heal. Enjoy!

    • 14 min
    Sunbreath - Just the Moves

    Sunbreath - Just the Moves

    This week, I'm cueing up a short sequence of moves also known as the "sunbreath." Even though the name suggests a breathing focus, I'm not cueing breath in this episode. Enjoy! Learn more and support the podcast at esthermpalmer.com.

    • 15 min
    Moving on breath

    Moving on breath

    Moves on offer: moving on or with your breathing from seated, hands and knees, and standing. Focus on offer: breathing! You can do or not do any of the practices, an in whatever manner or degree you choose. If you have questions, please reach out: esthermpalmer.com/contact.

    • 30 min
    Moving the torso, feeling in the torso

    Moving the torso, feeling in the torso

    Moves on offer: torso movements from seated and from standing. Focus on offer: notice whether there's feeling in your torso. You can do or not do any of the practices, and in whatever manner or degree you choose. If you have questions, please reach out: esthermpalmer.com/contact.

    • 30 min
    Moving the limbs, feeling in the limbs

    Moving the limbs, feeling in the limbs

    Moves on offer: arm movements from seated, leg movements from hands and knees. Focus on offer: notice whether there's feeling in your limbs (arms, legs). You can do or not do any of the practices, and in whatever manner or degree you choose. If you have questions, please reach out: esthermpalmer.com/contact.

    • 27 min

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