97 episodes

Trauma-sensitive yoga practices facilitated by Esther M Palmer. I'll remind you that you have choices in your movements, invite you to notice breath, feeling, and movement, and move through some healing, one practice at a time.

Learn more + support the podcast at https://esthermpalmer.com/moved-to-heal

Credits: all recordings by esther m palmer, intro music found on pixabay music, podcast photo by Eric Bandiero.

Moved to Heal Esther M Palmer

    • Health & Fitness

Trauma-sensitive yoga practices facilitated by Esther M Palmer. I'll remind you that you have choices in your movements, invite you to notice breath, feeling, and movement, and move through some healing, one practice at a time.

Learn more + support the podcast at https://esthermpalmer.com/moved-to-heal

Credits: all recordings by esther m palmer, intro music found on pixabay music, podcast photo by Eric Bandiero.

    Chair Series TCTSY 2 Present Moment

    Chair Series TCTSY 2 Present Moment

    Welcome movers! This week's moved to heal practice is part two in a seven-part series of chair-based forms. The theme is present moment experience.

    About the Chair Series
    Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

    Forms and movements offered in this Chair Series
    - Feet: point + flex or circle
    - Knees: bend + straighten
    - Hip rotation: ankle to ankle or ankle to knee
    - Torso: twist
    - Shoulders: rolls
    - Neck: rolls
    - Closing

    You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

    Be moving, be healing, be you!
    - esther

    If you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates

    • 11 min
    Chair Series TCTSY 1 Welcoming Movement

    Chair Series TCTSY 1 Welcoming Movement

    Welcome movers! This week's moved to heal practice is part one in a seven-part series of chair-based forms. The theme is welcoming movement.

    About the Chair Series
    Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

    Forms and movements offered in this Chair Series
    - Feet: point + flex or circle
    - Knees: bend + straighten
    - Hip rotation: ankle to ankle or ankle to knee
    - Torso: twist
    - Shoulders: rolls
    - Neck: rolls
    - Closing

    You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

    Be moving, be healing, be you!
    - esther

    If you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates

    • 11 min
    #7 Reclining TCTSY Series - Taking Effective Action

    #7 Reclining TCTSY Series - Taking Effective Action

    Welcome movers! This week's moved to heal practice is part seven in a seven-part series of reclining forms. The theme is taking effective action.

    About the Reclining Series
    Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

    Forms and movements offered in this Reclining Series
    - Leg fold in
    - Leg lift and fold
    - Arm lifts
    - Knees side to side
    - Side-lying
    - Closing

    You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

    Be moving, be healing, be you!
    - esther

    If you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates

    You can also support the podcast with a donation at https://moved-podcasts.square.site

    • 12 min
    #6 Reclining TCTSY Series - Creating Rhythms

    #6 Reclining TCTSY Series - Creating Rhythms

    Welcome movers! This week's moved to heal practice is part six in a seven-part series of reclining forms. The theme is noticing rhythm.

    About the Reclining Series
    Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

    Forms and movements offered in this Reclining Series
    - Leg fold in
    - Leg lift and fold
    - Arm lifts
    - Knees side to side
    - Side-lying
    - Closing

    You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

    Be moving, be healing, be you!
    - esther

    If you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates

    You can also support the podcast with a donation at https://moved-podcasts.square.site

    • 11 min
    #5 Reclining TCTSY Series - Sharing Experience

    #5 Reclining TCTSY Series - Sharing Experience

    Welcome movers! This week's moved to heal practice is part five in a seven-part series of reclining forms. The theme is noticing breathing.

    About the Reclining Series
    Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

    Forms and movements offered in this Reclining Series
    - Leg fold in
    - Leg lift and fold
    - Arm lifts
    - Knees side to side
    - Side-lying
    - Closing

    You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

    Be moving, be healing, be you!
    - esther

    If you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates

    You can also support the podcast with a donation at https://moved-podcasts.square.site

    • 11 min
    #4 Reclining TCTSY Series - Noticing Breathing

    #4 Reclining TCTSY Series - Noticing Breathing

    Welcome movers! This week's moved to heal practice is part four in a seven-part series of reclining forms. The theme is sharing experience.

    About the Reclining Series
    Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

    Forms and movements offered in this Reclining Series
    - Leg fold in
    - Leg lift and fold
    - Arm lifts
    - Knees side to side
    - Side-lying
    - Closing

    You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

    Be moving, be healing, be you!
    - esther

    If you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates

    You can also support the podcast with a donation at https://moved-podcasts.square.site

    • 12 min

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