Movement and Mindset with Jessica Carey Speak Out Loud: Stories of Strength

Jessica Carey's deep connection with the Southern Downs Region goes back six generations. Today we chat about the cycles and seasons in nature, and that by choosing your mindset and your actions, you build your strength and resilience which positions you in a much better place to manage the changes, the cycles and the seasons in life. Jessica also shares her love of physical activity and sport, and the many opportunities across the region for joining in structured activities like sport, as we...