150 episodes

International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.

Movement By Lara: Redefining Yoga Lara Heimann

    • Health & Fitness
    • 4.9, 202 Ratings

International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.

Customer Reviews

4.9 out of 5
202 Ratings

202 Ratings

❤️beth ,

Neutral Pelvis

This is such an important concept. Laura describes a neutral pelvis & the importance of it for energy flow, core strength and longevity of mobility. I will listen to it every day until it is imbedded in my subconscious & becomes second nature.

felicia145 ,

Tons of value for yoga teachers

As a new yoga teacher I am sooo glad I found her podcast. It’s a wonderful resource for both an anatomical and mindset point of view. Thank you!

LooLooseyLoo ,

Self love all around

Laura is so generous in her wealth of information she provides here. She not only gives advice but can relate to why it’s valuable and worth the effort.
I highly recommend.

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