Movement Efficiency with Ben Dragavon The Keeper Institute Podcast

On this episode Kaylan and Tori are joined by Ben Dragavon. Ben is the owner of Dragavon Performance where he works with athletes on athletic development, rehabilitation, wellness and fitness. They discuss different qualities of movement, how to train them, and how to break them down. Movement is complex and Ben does an incredible job of explaining, defining, and going over what it takes to be effective in detail! If you have any questions about this episode or any of the things covered feel free to reach out to Ben on Instagram @dragavonperformance.