Movement for mental health - how it can help and how to get started

In this episode, Emily chats to Paul, Clinical Fitness National Lead at Nuffield Health. Paul and Emily talk about some of the ways movement and physical activity can benefit our mental health, and advice on how to get started.

Nuffield Health are the UK's largest healthcare charity, with their purpose being to build a healthier nation.

Find out more about Nuffield Health: https://www.nuffieldhealth.com/

Recommended resources from Paul

Find Nuffield on social media and YouTube:

• https://www.instagram.com/nuffield.health/
• https://www.facebook.com/NuffieldHealth
• https://www.youtube.com/@nuffieldhealth

Movement knowledge hub: 

https://www.nuffieldhealth.com/healthiernation

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