Jacquie Smith, owner of Little Adapts by Jax walks us through why she still was gaining weight when she was preparing for a marathon (hint:she wasn’t working WITH her hormones!)
Once she became aware of her cycle and how to optimize for each phase she started adjusting her workouts and voila, her weight dropped off! She tells us her tips here!
Then as Jacquie became pregnant she had to adjust again, recognizing this deep change in her body and what she could reasonably do to support her body through movement during this time.
Finally, Jacquie tells us exactly what she's been doing for movement since giving birth and tells you how to check for diastasis recti (after birth).
Plus, Jacquie leaves us with her tips on lasting results!