21 episodes

A modern manual therapy exploration of movement, pain, healing and hope with your host Barry Napier, Dr. Annie Armstrong, and the medical team at Head 2 Toe Spine and Sports Therapy.

Movement is Medicine Dr. Annie Armstrong

    • Alternative Health
    • 5.0, 2 Ratings

A modern manual therapy exploration of movement, pain, healing and hope with your host Barry Napier, Dr. Annie Armstrong, and the medical team at Head 2 Toe Spine and Sports Therapy.

    Quarantips, Ideas & Insights to Keep You Happy, Healthy and Moving

    Quarantips, Ideas & Insights to Keep You Happy, Healthy and Moving

    Join the Head 2 Toe team for your weekly dose of inspiration, ideas, and insights around how to take care of yourself.

    This week the team talks about the following:

    Importance of sunshine
    Dealing with the loss of graduation
    Best kitchen gadgets for stay at home cooking
    Clinic updates & telehealth options
    The #1 way to start your day off right
    And more!!!

    • 25 min
    May Quarantips with Head 2 Toe Team

    May Quarantips with Head 2 Toe Team

    Quarantips with the Head 2 Toe team. 

    On this episode we cover:

    - best ways to stay positive & productive
    - staying connected to friends & family
    - clinic updates including telehealth options
    - best mood-boosting video to watch on youtube right now
    - how to leverage old tech for parents/grandparents that might be isolated
    - and more!

    • 26 min
    How to Treat Common Aches & Pains From Working at Home

    How to Treat Common Aches & Pains From Working at Home

    Stay limber, loose, and pain-free when working at home or working out at home. The team shares tips and treatments you can do at home to release sore, tense muscles.

    Also, ways to stay positive during the extended quarantine. Plus, we might even talk about puppies.

    • 20 min
    When Should You Come Into the Clinic During the Stay At Home Order?

    When Should You Come Into the Clinic During the Stay At Home Order?

    One question that's come up, when should you come in for treatment during the statewide lockdown?

    It's not a simple answer, but generally, if it's a minor tweak or strain that's not getting worse, then you should stay home.

    If you have numbness, sharp pain, or discomfort that's increasing, you should get it addressed.

    We are here for you and taking every precaution to keep the clinic a safe place for you to get treatments.

    • 17 min
    Our Best Quarantips to Keep You Happy, Healthy, and Strong

    Our Best Quarantips to Keep You Happy, Healthy, and Strong

    We got everyone together to share their best 'quarantips' to stay healthy, happy, and positive.

    On this episode, you'll learn:

    - our favorite apps to find peace and calm so you can boost your immune strength

    - #1 free workout app for breaking a sweat and finishing with a smile on your face

    - the little known, but wildly effective protocol to stay ultra-hydrated

    - how you can find joy in discovering new things to do at home

    - why staying connected is more important than ever

    And much more!

    • 20 min
    Clinic Updates: Stay At Home Order, We Are Still Open & Seeing Patients!

    Clinic Updates: Stay At Home Order, We Are Still Open & Seeing Patients!

    Here's the clinic update on March 24th, we are open and seeing patients.  Here's what you need to know...

    • 14 min

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