Movement is Medicine Dr. Annie Armstrong

Welcome to the latest episode of the Movement is Medicine Show, where health meets motion in a dance of informative dialogue tailored explicitly for those grappling with muscle and soft tissue concerns. This week, we unpack the mysteries of menopause and its far-reaching effects on musculoskeletal health with Dr. Marci.

Together, we dive into critical topics like bone health and why calcium and vitamin D aren't just buzzwords but essentials during perimenopause and menopause. We're busting myths and getting real about gummy vitamins, shedding light on weight training's transformative power, and the dynamism of bone health.

The conversation gets deep as we explore the complex landscape of weight loss and nutrition during menopause, emphasizing how these factors affect bone health and overall well-being.

But that's not all – we go further, discussing the emotional and physiological changes triggered by declining estrogen, alternative remedies to HRT, and the critical importance of nutrition featuring whole foods and natural sources.

So, grab your headphones and get ready for an enlightening session because right here, on the "Movement is Medicine Show," we're reminding you that you’re not alone in this journey – help is available, and your health matters.



00:00 Estrogen receptors impact women's bodies and health.

03:11 Midlife women need help with musculoskeletal complaints.

07:03 Seek a menopause specialist if feeling dismissed.

11:22 Hormone replacement risk for specific family histories.

14:00 Bio identical hormones are FDA approved, safe.

17:35 Weight training important for bone density during menopause.

20:54 Processed foods are bad for health. Choose natural.

22:50 Believe in yourself, it's never too late.

25:56 Personalized medicine is crucial for individual treatment.

28:52 Expressing gratitude for Dr. Marcy's expertise.

Welcome to the Movement is Medicine Show, where we dive into the latest health and fitness topics to help you live your best life.

In this episode, host Barry and guest Dr. Annie dig into the importance of protein and muscle for overall health and vitality. They break down the myths, provide practical insights on protein consumption, and share tips on building and maintaining muscle mass. You'll discover the key role protein plays in muscle health, the impact of muscle loss on longevity, and the practical guidelines for protein intake.



Get ready to learn how protein can be your fuel for movement and health.



Tune in and get ready to embrace a healthier, more vibrant you!



00:00 Protein confusion leads to varied search results.

03:55 Movement is essential for health and well-being.

08:25 Challenges affected training, lost some muscle mass.

09:34 Discuss protein intake and resistance training's importance.

13:48 Realistic protein intake likely around 200-225 grams.

18:34 Intuitive eating program with focus on protein.

20:19 Guidance and support in understanding your body.

24:07 Gaining muscle is hard but changes shape.

26:32 Movement is medicine, fuel it with protein.

Welcome to the Movement is Medicine Show podcast, where we dive deep into the world of self-care and physical wellness.

In our latest episode, host Barry and Dr. Ashley explore the essential aspects of self-love and self-care, focusing on strategies to alleviate chronic muscle and injury-related pain.

If you're seeking solutions for pain and injuries related to muscles, tendons, and soft tissue, this episode has got you covered. From discussing the various forms of stress that contribute to physical discomfort to practical tips for maintaining muscular health and reducing tension, the episode provides valuable insights and actionable advice.

For individuals looking to enhance their mobility, flexibility, and overall physical well-being, the podcast delves into the importance of hydration, recovery, and proper sleep.

So, whether you're eager to learn how to move properly, prevent injuries, or simply seek ways to alleviate chronic muscle and injury-related pain, this episode offers a wealth of knowledge and empowerment.

Tune in to discover how movement truly is the best medicine.

Welcome to another episode of the Movement is Medicine Show! In today's extra special episode, we have the expert on car accidents and injuries, Cory Osborne, joining us to share his expertise.

With the increase in accidents due to weather changes, Cory is here to provide valuable insights on how to be prepared and what to do after an accident. As always, we have Dr. James in the house to discuss the physical side of things and how to build resilience to injuries.

We'll be diving into the insider approach on what you should have known about car accidents but no one ever told you. So whether you're a seasoned driver or a novice, stay tuned for some eye-opening nuggets of information.

Don't forget to check your insurance policies and make sure you have the right coverages, and learn the common mistakes people make after accidents. It's time to take charge of your safety and well-being. So let's get started because here on Movement is Medicine, we believe that movement truly is the best medicine.

Unlock the Missing Link to Neck Pain Relief

Chronic neck stiffness and pain slowing you down? There may be an overlooked piece of the puzzle you and your doctors have been missing.

Join us as expert dentist Dr. Rebecca Taylor reveals the vital connection between your jaw, airway, and neck pain that most practitioners miss.

You’ll discover:


How jaw misalignment and poor tongue position are stealth causes of persistent cervical pain


The sleep and breathing factors making your neck tightness worse


Simple at-home exercises to start retraining your jaw and tongue tonight


When you really need a dental appliance (night guard) - and what most dentists get wrong


The right questions to ask and tests to request to get to the root cause of your neck pain once and for all



This episode provides a clear action plan to reduce neck pain and headaches by addressing their unexpected origins. Uncover the missing link to complete relief!

Need more help? Connect with Dr. Rebecca here:

Green City Dental

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🚗💥 Car crash? Let's review the Road to Recovery! 🛣️ Welcome to 'The Movement is Medicine Show,' where we get REAL about healing.

Today, we’re diving deep into the world of auto accidents with the brilliant Dr. Annie Armstrong. As wet roads creep up and drivers get hasty, we're seeing more and more bumps and crashes. 🌨️

And guess what? There’s a whole lot we don’t talk about: the sneaky after-effects, the brain buzz of concussions, and the silent toll on our bodies.

Whether you've had a fender bender or a full-on collision, this episode's got the scoop on healing, inside and out. Pop in those earbuds 🎧, and let’s steer towards recovery together! Because, hey, movement isn’t just medicine - it’s magic.✨