16 episodes

Dr. Okojie explores a variety of topics in the world of wellness.

MOVEMENT IS MEDICINE Dr O

    • Health & Fitness
    • 4.8 • 4 Ratings

Dr. Okojie explores a variety of topics in the world of wellness.

    Bodybuilding: health vs aesthetic.

    Bodybuilding: health vs aesthetic.

    Dr O talks about the health of bodybuilding and the aesthetics thereof.

    • 8 min
    Methylene Blue

    Methylene Blue

    Dr O talks about Methylene Blue (methylthioninium chloride) as a supplement to slow down cognitive decline and aging.

    • 9 min
    NAD [Twitch.tv rebroadcast]

    NAD [Twitch.tv rebroadcast]

    Dr O does a Twitch.tv livestream and talks about NAD, anti-aging, intermittent fasting, and what chemicals are involved.

    • 27 min
    Testosterone Replacement Therapy

    Testosterone Replacement Therapy

    As we age, the level of hormones change in our body. Testosterone, in particular, affects both men and women and everything from mood to sex drive to weight and fat placement.

    • 12 min
    Change up your exercise regimen

    Change up your exercise regimen

    Dr O addresses plateauing, i.e. not seeing any more noticeable gains from your workout and how to overcome it.

    • 4 min
    Vitamin C

    Vitamin C

    Dr Okojie talks about the importance of Vitamin C in the diet and its beneficial effects.

    • 5 min

Customer Reviews

4.8 out of 5
4 Ratings

4 Ratings

ijo7 ,

Great podcast

Vitamin C all day!

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