Dr. Okojie explores a variety of topics in the world of wellness.
Bodybuilding: health vs aesthetic.
Dr O talks about the health of bodybuilding and the aesthetics thereof.
Dr O talks about Methylene Blue (methylthioninium chloride) as a supplement to slow down cognitive decline and aging.
NAD [Twitch.tv rebroadcast]
Dr O does a Twitch.tv livestream and talks about NAD, anti-aging, intermittent fasting, and what chemicals are involved.
Testosterone Replacement Therapy
As we age, the level of hormones change in our body. Testosterone, in particular, affects both men and women and everything from mood to sex drive to weight and fat placement.
Change up your exercise regimen
Dr O addresses plateauing, i.e. not seeing any more noticeable gains from your workout and how to overcome it.
Dr Okojie talks about the importance of Vitamin C in the diet and its beneficial effects.
Vitamin C all day!