Movement Toward Change Rachel

“The clearer the image we have of our body, the more easeful and effective we can move.”In this episode we speak Emily Schweitzer on all things Franklin Method. We discuss her journey of healing her own injury, key concepts behind the Franklin Method, what embodiment means to her, and more! About our Guest: Emily is a Social Work Fellow at the Danielsen Institute, a psychodynamically oriented clinic with a focus on spirituality and religion. She holds a masters in social work from Boston...

"The company I am starting is the company I wish there had been.” In this episode we speak with Elizabeth Mochizuki. We discuss her path as a professional freelance ballet dancer and dance educator, inspirations for starting an Asian American ballet company, challenges faced in this new endeavor, and more! Elizabeth is a dance educator and artistic director based in Boston, MA. She received her Bachelor of Arts degree in American Studies from Tufts University. Elizabeth has danced for a...

“If you are really passionate about doing something, look up the options, and see what is available to you, and go for it!"In this episode we speak with Sarah Parker. We discuss her path to becoming a dance writer, highlighting important topics through writing, how to pitch an article, choosing a journalism program, and more. About Sarah: Sarah Parker is a NYC based dancer and choreographer. She holds a BA in Dance from Hofstra University and master’s in American Journalism from N...

“Becoming a mother has made me more aware of the range of what you can feel as a human.”In this episode we speak with Leslie Frye Maietta. We discuss finding the balance between work and being a mother, the creation of her wellness practice BodyHouse, self care practices that help to ground her, and more. About Leslie: Leslie earned her BFA from The University of the Arts and an MFA from Hollins University | The American Dance Festival. She is also deeply invested in the Somatic Arts and is c...

"Eat foods that are good for your body and also good for your soul."In this episode we speak with Kate Daley. We discuss finding food freedom as an athlete, fueling to meet nutrient needs, meal prepping/grocery shopping tips while living on a budget and more! About Kate: Kate Daley is an eating disorder and sports dietitian based out of Denver, Colorado. She earned a Bachelor of Science in Dietetics from the University of Connecticut and is currently working towards her Master’s in Counseling...

"See the bigger picture of where you are in your life, and then I think everything kind of makes sense." In this episode we speak with Amane Takaishi. We discuss her path to becoming a choreographer, teaching at the collegiate level, specific challenges faced during her career, and finding balance through prioritization. About Amane: Amane Takaishi is a dancer, educator, choreographer, and Pilates instructor based in Boston, Massachusetts. She is currently a company member with City Ballet of...