18 episodes

Moving Beyond Illness, Anxiety & Depression. Many of us are struggling in our day to day lives with these symptoms which have become the norm in our society today. This can leave us feeling debilitated and out of control. We may yearn to find a way to manage these things or to even heal them. This IS Possible. Christina guides us from Symptom to Source, leading us back to the truth of our being. This is an explorative journey of discovery, certainly the greatest and most fulfilling journey of our lives. Through simple practices and insight we begin to gain control over our lives again, regaining our own inherent Power Within. This podcast is certain to lift your spirits, give hope and lasting life transformation.  Understanding, Clarity, Peace, Calm, Joy, Guidance, Health and Certainty await you. Join Us.

Moving Beyond Illness, Anxiety & Depression with Christina Bauer Christina Bauer

    • Alternative Health
    • 5.0, 6 Ratings

Moving Beyond Illness, Anxiety & Depression. Many of us are struggling in our day to day lives with these symptoms which have become the norm in our society today. This can leave us feeling debilitated and out of control. We may yearn to find a way to manage these things or to even heal them. This IS Possible. Christina guides us from Symptom to Source, leading us back to the truth of our being. This is an explorative journey of discovery, certainly the greatest and most fulfilling journey of our lives. Through simple practices and insight we begin to gain control over our lives again, regaining our own inherent Power Within. This podcast is certain to lift your spirits, give hope and lasting life transformation.  Understanding, Clarity, Peace, Calm, Joy, Guidance, Health and Certainty await you. Join Us.

    Episode 18~The Stress Response & Cranio Sacral Therapy

    Episode 18~The Stress Response & Cranio Sacral Therapy

    In this episode we will be discussing the effects of stress on our systems and the Healing Power of Cranio Sacral Therapy.
    When we live in the Fight or Flight response to life, cortisol is released in excess in our bodies and depresses the natural serotonin and dopamine hormones in our
    bodies. This can have a negative effect on our sleep patterns, energy levels, sex drive, motivation and appetite, as well as our general emotional, physical and
    mental wellbeing. This, we know, can create Illness, Anxiety, and Depression over a relatively short period of time. Cranio Sacral Therapy can have a powerful effect
    on reversing the stress response and resetting the central nervous system which governs every system in our bodies.

    • 18 min
    Episode 17~ Diet & Nutrition

    Episode 17~ Diet & Nutrition

    Diet & Nutrition
    In this episode, we will be taking a look at food and how it can affect our health. Christina offers some simple guidance in regard to what we put in our bodies. She also shares her three non-negotiables in regard to living a healthy life.
     
    Moving Beyond Illness, Anxiety & Depression. Many of us are struggling in our day to day lives with these symptoms which have become the norm in our society today. This can leave us feeling debilitated and out of control. We may yearn to find a way to manage these things or to even heal them. This IS Possible. Christina guides us from Symptom to Source, leading us back to the truth of our being. This is an explorative journey of discovery, certainly the greatest and most fulfilling journey of our lives. Through simple practices and insight, we begin to gain control over our lives again, regaining our own inherent Power Within. This podcast is certain to lift your spirits, give hope and lasting life transformation.  Understanding, Clarity, Peace, Calm, Joy, Guidance, Health and Certainty await you. Join Us.
    linktr.ee/christinabauerintuitive
     

    • 48 min
    Episode 16~ Gratitude Changes The Brain ~Moving Beyond Illness, Anxiety & Depression

    Episode 16~ Gratitude Changes The Brain ~Moving Beyond Illness, Anxiety & Depression

    In this episode, we will explore the scientific results that have come forth from recent research that has been released. We will inquire together on the Topic of Gratitude for ourselves and for the circumstances of our lives. We will also explore many practical and easy practices that we may begin today that have the power to completely changes our lives; our inner life as well as our outer life. It is my intention to uplift, inspire, and empower you by reminding you of your own inherent power of Gratitude.
    linktr.ee/christinabauerintuitive

    • 24 min
    Episode 15~ Our Medical World Today

    Episode 15~ Our Medical World Today

    In this episode we explore the importance of claiming our power in our current medical system. Helpful suggestions to help aid in reclaiming our health and wellbeing. As times are changing and more and more information is coming forth, we CAN take our health into our own hands. We are the ones who determine the kind of care we receive. Through a balance of embracing our inner and outer world, we can create the care we not only need but deserve during these changing times. This episode is intended to inform, inspire and empower.
     
    Moving Beyond Illness, Anxiety & Depression. Many of us are struggling in our day to day lives with these symptoms which have become the norm in our society today. This can leave us feeling debilitated and out of control. We may yearn to find a way to manage these things or to even heal them. This IS Possible. Christina guides us from Symptom to Source, leading us back to the truth of our being. This is an explorative journey of discovery, certainly the greatest and most fulfilling journey of our lives. Through simple practices and insight we begin to gain control over our lives again, regaining our own inherent Power Within. This podcast is certain to lift your spirits, give hope and lasting life transformation.  Understanding, Clarity, Peace, Calm, Joy, Guidance, Health and Certainty await you. Join Us.
    linktr.ee/christinabauerintuitive

    • 30 min
    Episode 14~ Feeling Powerless

    Episode 14~ Feeling Powerless

    We all have moments in our lives when we find ourselves feeling powerless. It can appear as though we have no control over our lives. In this episode we will be exploring this topic and recovering the Truth. There are practical, easy ways to recover our own Power and to choose for ourselves how we will respond versus being at the mercy of circumstances.
    linktr.ee/christinabauerintuitive

    • 22 min
    Episode 13~ A Time To Rest in Inner Silence Together~ Guided Meditation

    Episode 13~ A Time To Rest in Inner Silence Together~ Guided Meditation

    Guided Meditation~
    A time to REST in the inner Silence together and explore what is here for us. Nourishment, Revitalization, A Respite from the outside world as well as our mind chatter, Calm, Peace; an Exploration. The Spaciousness where we activate our own inherent Power. ~
    Moving Beyond Illness, Anxiety & Depression. Many of us are struggling in our day to day lives with these symptoms which have become the norm in our society today. This can leave us feeling debilitated and out of control. We may yearn to find a way to manage these things or to even heal them. This IS Possible. Christina guides us from Symptom to Source, leading us back to the truth of our being. This is an explorative journey of discovery, certainly the greatest and most fulfilling journey of our lives. Through simple practices and insight we begin to gain control over our lives again, regaining our own inherent Power Within. This podcast is certain to lift your spirits, give hope and lasting life transformation.  Understanding, Clarity, Peace, Calm, Joy, Guidance, Health and Certainty await you. Join Us.
    linktr.ee/christinabauerintuitive
     

    • 25 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

julie h b ,

Inspiring

Inspiring and empowering work by CHRISTINA.
She is is a talented healer who is always up-lifting

KatsMac18 ,

Christina Bauer

It is super hard for me to slow down and truly be present & peaceful in Crazy America right now. My heart knows that this crisis is truly a huge “OPPORTUNITY,” to find my truth and live my true purpose fully. I want to know what to do and allow the right answers to emerge. I have to force myself to sit down and listen and when I truly focus on Christina’s podcasts, her guidance to simply breathe & be present, gives the space to allow her wisdom to wash over me. Her podcasts help me to have much more peace & clarity! ~Kathleen Hoy

Desiree H S ,

Empowering

Christina is an authentic and gentle therapist and healer. She has a natural ability to connect with others . As a lifecoach myself I recognize her abilities and admire her! She shares her well earned wisdom here with others.

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